Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.
Showing 6151–6200 of 12,196 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 6151 | Peas, edible-podded, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.14 mg | 8% | USDA_SR |
| 6152 | Peas and onions, frozen, unprepared | Vegetables and Vegetable Products | 0.14 mg | 8% | USDA_SR |
| 6153 | Peas, edible-podded, boiled, drained, without salt | Vegetables and Vegetable Products | 0.14 mg | 8% | USDA_SR |
| 6154 | Puddings, coconut cream, dry mix, regular, prepared with whole milk | Sweets | 0.14 mg | 8% | USDA_SR |
| 6155 | Bread, 60% whole wheat, commercial, toasted | Baked Products | 0.14 mg | 8% | CNF |
| 6156 | Peas and onions, frozen, unprepared | Vegetables and Vegetable Products | 0.14 mg | 8% | CNF |
| 6157 | Peas, edible-podded (snow peas), boiled, drained | Vegetables and Vegetable Products | 0.14 mg | 8% | CNF |
| 6158 | Hummus, commercial | Legumes and Legume Products | 0.14 mg | 8% | USDA_FF |
| 6159 | Cake, snack cakes, creme-filled, chocolate with frosting | Baked Products | 0.14 mg | 8% | USDA_SR |
| 6160 | Soy sauce made from hydrolyzed vegetable protein | Legumes and Legume Products | 0.14 mg | 8% | USDA_SR |
| 6161 | Fish, anchovy, european, raw | Finfish and Shellfish Products | 0.14 mg | 8% | USDA_SR |
| 6162 | Apricots, dried, sulfured, uncooked | Fruits and Fruit Juices | 0.14 mg | 8% | USDA_SR |
| 6163 | Pork sausage, link/patty, fully cooked, unheated | Sausages and Luncheon Meats | 0.14 mg | 8% | USDA_SR |
| 6164 | Egg substitute, powder | Dairy and Egg Products | 0.14 mg | 8% | USDA_SR |
| 6165 | Snacks, granola bites, mixed flavors | Snacks | 0.14 mg | 8% | USDA_SR |
| 6166 | Lamb, New Zealand, imported, breast, separable lean only, raw | Lamb, Veal, and Game Products | 0.14 mg | 8% | USDA_SR |
| 6167 | Egg, whole, cooked, omelet | Dairy and Egg Products | 0.14 mg | 8% | USDA_SR |
| 6168 | Frankfurter, turkey | Sausages and Luncheon Meats | 0.14 mg | 8% | USDA_SR |
| 6169 | School Lunch, pizza, pepperoni topping, thick crust, whole grain, frozen, cooked | Fast Foods | 0.14 mg | 8% | USDA_SR |
| 6170 | Seeds, pumpkin and squash seed kernels, dried | Nut and Seed Products | 0.14 mg | 8% | USDA_SR |
| 6171 | DENNY'S, spaghetti and meatballs | Restaurant Foods | 0.14 mg | 8% | USDA_SR |
| 6172 | Restaurant, family style, spaghetti and meatballs | Restaurant Foods | 0.14 mg | 8% | USDA_SR |
| 6173 | Beef, variety meats and by-products, brain, cooked, simmered | Beef Products | 0.14 mg | 8% | USDA_SR |
| 6174 | Pork, fresh, separable fat, raw | Pork Products | 0.14 mg | 8% | USDA_SR |
| 6175 | Tamales (Navajo) | American Indian/Alaska Native Foods | 0.14 mg | 8% | USDA_SR |
| 6176 | Spaghetti and meatballs, restaurant prepared | Mixed Dishes | 0.14 mg | 8% | CNF |
| 6177 | Tamale (Navajo) | Mixed Dishes | 0.14 mg | 8% | CNF |
| 6178 | Cake, snack cake, cream-filled, chocolate with icing (frosting) | Baked Products | 0.14 mg | 8% | CNF |
| 6179 | Soy sauce (made with hydrolyzed vegetable protein) | Legumes and Legume Products | 0.14 mg | 8% | CNF |
| 6180 | Fish, anchovy, european, raw | Finfish and Shellfish Products | 0.14 mg | 8% | CNF |
| 6181 | Beef, brain, simmered | Beef Products | 0.14 mg | 8% | CNF |
| 6182 | Seeds, pumpkin and squash seed kernels, dried | Nuts and Seeds | 0.14 mg | 8% | CNF |
| 6183 | Pork, separable fat, raw | Pork Products | 0.14 mg | 8% | CNF |
| 6184 | Apricot, dried, sulphured, uncooked | Fruits and fruit juices | 0.14 mg | 8% | CNF |
| 6185 | Macaroni and cheese dinner with dry sauce mix, boxed, uncooked | Meals, Entrees, and Side Dishes | 0.14 mg | 8% | USDA_SR |
| 6186 | Cookies, peanut butter, refrigerated dough | Baked Products | 0.14 mg | 8% | USDA_SR |
| 6187 | Chicken, wing, frozen, glazed, barbecue flavored | Poultry Products | 0.14 mg | 8% | USDA_SR |
| 6188 | Seeds, sesame flour, low-fat | Nut and Seed Products | 0.14 mg | 8% | USDA_SR |
| 6189 | Macaroni or noodles with cheese, microwaveable, unprepared | Meals, Entrees, and Side Dishes | 0.14 mg | 8% | USDA_SR |
| 6190 | Pasta, dry, enriched | Cereal Grains and Pasta | 0.14 mg | 8% | USDA_SR |
| 6191 | Pasta, dry, unenriched | Cereal Grains and Pasta | 0.14 mg | 8% | USDA_SR |
| 6192 | Squash, zucchini, baby, raw | Vegetables and Vegetable Products | 0.14 mg | 8% | USDA_SR |
| 6193 | Babyfood, meat, turkey, puree | Babyfoods | 0.14 mg | 8% | CNF |
| 6194 | Fajita with chicken and vegetables | Mixed Dishes | 0.14 mg | 8% | CNF |
| 6195 | Stir fry with beef | Mixed Dishes | 0.14 mg | 8% | CNF |
| 6196 | Chicken, wing, frozen, glazed, barbecue flavour | Poultry Products | 0.14 mg | 8% | CNF |
| 6197 | Pasta, macaroni (elbow), unenriched, dry | Cereals, Grains and Pasta | 0.14 mg | 8% | CNF |
| 6198 | Pasta, spaghetti, unenriched, dry | Cereals, Grains and Pasta | 0.14 mg | 8% | CNF |
| 6199 | Pasta, spaghetti, enriched, dry | Cereals, Grains and Pasta | 0.14 mg | 8% | CNF |
| 6200 | Pasta, macaroni (elbow), enriched, dry | Cereals, Grains and Pasta | 0.14 mg | 8% | CNF |
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