Foods high in Vitamin B6

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6151-6200 of 12196 foods.

# Food Category Per 100 g % DV Source
6151 Bread, 60% whole wheat, commercial, toasted Baked Products 0.14 mg 8% CNF
6152 Puddings, coconut cream, dry mix, regular, prepared with whole milk Sweets 0.14 mg 8% USDA_SR
6153 Peas, edible-podded, boiled, drained, without salt Vegetables and Vegetable Products 0.14 mg 8% USDA_SR
6154 Peas and onions, frozen, unprepared Vegetables and Vegetable Products 0.14 mg 8% USDA_SR
6155 Peas, edible-podded, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.14 mg 8% USDA_SR
6156 McDONALD'S, Sausage Biscuit with Egg Fast Foods 0.14 mg 8% USDA_SR
6157 Egg, whole, cooked, poached Dairy and Egg Products 0.14 mg 8% USDA_SR
6158 Apricot, dried, sulphured, uncooked Fruits and fruit juices 0.14 mg 8% CNF
6159 Pork, separable fat, raw Pork Products 0.14 mg 8% CNF
6160 Seeds, pumpkin and squash seed kernels, dried Nuts and Seeds 0.14 mg 8% CNF
6161 Beef, brain, simmered Beef Products 0.14 mg 8% CNF
6162 Fish, anchovy, european, raw Finfish and Shellfish Products 0.14 mg 8% CNF
6163 Soy sauce (made with hydrolyzed vegetable protein) Legumes and Legume Products 0.14 mg 8% CNF
6164 Cake, snack cake, cream-filled, chocolate with icing (frosting) Baked Products 0.14 mg 8% CNF
6165 Tamale (Navajo) Mixed Dishes 0.14 mg 8% CNF
6166 Spaghetti and meatballs, restaurant prepared Mixed Dishes 0.14 mg 8% CNF
6167 Tamales (Navajo) American Indian/Alaska Native Foods 0.14 mg 8% USDA_SR
6168 Pork, fresh, separable fat, raw Pork Products 0.14 mg 8% USDA_SR
6169 Beef, variety meats and by-products, brain, cooked, simmered Beef Products 0.14 mg 8% USDA_SR
6170 Restaurant, family style, spaghetti and meatballs Restaurant Foods 0.14 mg 8% USDA_SR
6171 DENNY'S, spaghetti and meatballs Restaurant Foods 0.14 mg 8% USDA_SR
6172 Seeds, pumpkin and squash seed kernels, dried Nut and Seed Products 0.14 mg 8% USDA_SR
6173 School Lunch, pizza, pepperoni topping, thick crust, whole grain, frozen, cooked Fast Foods 0.14 mg 8% USDA_SR
6174 Frankfurter, turkey Sausages and Luncheon Meats 0.14 mg 8% USDA_SR
6175 Egg, whole, cooked, omelet Dairy and Egg Products 0.14 mg 8% USDA_SR
6176 Lamb, New Zealand, imported, breast, separable lean only, raw Lamb, Veal, and Game Products 0.14 mg 8% USDA_SR
6177 Snacks, granola bites, mixed flavors Snacks 0.14 mg 8% USDA_SR
6178 Egg substitute, powder Dairy and Egg Products 0.14 mg 8% USDA_SR
6179 Pork sausage, link/patty, fully cooked, unheated Sausages and Luncheon Meats 0.14 mg 8% USDA_SR
6180 Apricots, dried, sulfured, uncooked Fruits and Fruit Juices 0.14 mg 8% USDA_SR
6181 Fish, anchovy, european, raw Finfish and Shellfish Products 0.14 mg 8% USDA_SR
6182 Soy sauce made from hydrolyzed vegetable protein Legumes and Legume Products 0.14 mg 8% USDA_SR
6183 Cake, snack cakes, creme-filled, chocolate with frosting Baked Products 0.14 mg 8% USDA_SR
6184 Hummus, commercial Legumes and Legume Products 0.14 mg 8% USDA_FF
6185 Cookies, peanut butter, refrigerated dough Baked Products 0.14 mg 8% USDA_SR
6186 Macaroni and cheese dinner with dry sauce mix, boxed, uncooked Meals, Entrees, and Side Dishes 0.14 mg 8% USDA_SR
6187 Deli-meat, ham, cooked, sliced Sausages and Luncheon meats 0.14 mg 8% CNF
6188 Squash, summer, zucchini, baby, raw Vegetables and Vegetable Products 0.14 mg 8% CNF
6189 Seeds, sesame flour, low fat Nuts and Seeds 0.14 mg 8% CNF
6190 Cookie, peanut butter, refrigerated dough Baked Products 0.14 mg 8% CNF
6191 Pasta, macaroni (elbow), enriched, dry Cereals, Grains and Pasta 0.14 mg 8% CNF
6192 Pasta, spaghetti, enriched, dry Cereals, Grains and Pasta 0.14 mg 8% CNF
6193 Pasta, spaghetti, unenriched, dry Cereals, Grains and Pasta 0.14 mg 8% CNF
6194 Pasta, macaroni (elbow), unenriched, dry Cereals, Grains and Pasta 0.14 mg 8% CNF
6195 Chicken, wing, frozen, glazed, barbecue flavour Poultry Products 0.14 mg 8% CNF
6196 Stir fry with beef Mixed Dishes 0.14 mg 8% CNF
6197 Fajita with chicken and vegetables Mixed Dishes 0.14 mg 8% CNF
6198 Babyfood, meat, turkey, puree Babyfoods 0.14 mg 8% CNF
6199 Squash, zucchini, baby, raw Vegetables and Vegetable Products 0.14 mg 8% USDA_SR
6200 Pasta, dry, unenriched Cereal Grains and Pasta 0.14 mg 8% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

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