Foods high in Vitamin B6

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6201-6250 of 12196 foods.

# Food Category Per 100 g % DV Source
6201 Pasta, dry, enriched Cereal Grains and Pasta 0.14 mg 8% USDA_SR
6202 Macaroni or noodles with cheese, microwaveable, unprepared Meals, Entrees, and Side Dishes 0.14 mg 8% USDA_SR
6203 Seeds, sesame flour, low-fat Nut and Seed Products 0.14 mg 8% USDA_SR
6204 Chicken, wing, frozen, glazed, barbecue flavored Poultry Products 0.14 mg 8% USDA_SR
6205 Cheese, processed, cheddar, cold pack Dairy and Egg Products 0.14 mg 8% CNF
6206 Potato salad, homemade Vegetables and Vegetable Products 0.14 mg 8% CNF
6207 Beans, snap (Italian, green or yellow), raw Vegetables and Vegetable Products 0.14 mg 8% CNF
6208 Turkey, hen, drumstick, meat only, roasted Poultry Products 0.14 mg 8% CNF
6209 Deli-meat, pepperoni, turkey, reduced fat Sausages and Luncheon meats 0.14 mg 8% CNF
6210 Potato salad, home-prepared Vegetables and Vegetable Products 0.14 mg 8% USDA_SR
6211 Beans, snap, green, raw Vegetables and Vegetable Products 0.14 mg 8% USDA_SR
6212 WENDY'S, Ultimate Chicken Grill Sandwich Fast Foods 0.14 mg 8% USDA_SR
6213 Cheese food, cold pack, American Dairy and Egg Products 0.14 mg 8% USDA_SR
6214 Soup, mushroom barley, canned, condensed Soups, Sauces and Gravies 0.14 mg 8% CNF
6215 Cereal, ready to eat, Alpen (muesli), Weetabix Breakfast cereals 0.14 mg 8% CNF
6216 Cereal, hot, oats, instant: peaches 'n cream, prepared, Quaker Breakfast cereals 0.14 mg 8% CNF
6217 Pork, brains, braised Pork Products 0.14 mg 8% CNF
6218 Fish, perch, mixed species, baked or broiled Finfish and Shellfish Products 0.14 mg 8% CNF
6219 Mollusks, scallop, mixed species, breaded and fried Finfish and Shellfish Products 0.14 mg 8% CNF
6220 Lamb, cubed for stew or kabob, lean, broiled Lamb, Veal and Game 0.14 mg 8% CNF
6221 Lamb, New Zealand, composite cuts, lean, raw Lamb, Veal and Game 0.14 mg 8% CNF
6222 Lamb, New Zealand, composite cuts, lean, cooked Lamb, Veal and Game 0.14 mg 8% CNF
6223 Lamb, New Zealand, frozen, leg, whole, lean, roasted Lamb, Veal and Game 0.14 mg 8% CNF
6224 Lamb, New Zealand, frozen, loin chop, lean, broiled Lamb, Veal and Game 0.14 mg 8% CNF
6225 Lamb, New Zealand, shoulder, whole, lean, raw Lamb, Veal and Game 0.14 mg 8% CNF
6226 Snacks, rice cakes, brown rice, corn Snacks 0.14 mg 8% CNF
6227 Snacks, corn cakes Snacks 0.14 mg 8% CNF
6228 Snacks, corn cakes, very low sodium Snacks 0.14 mg 8% CNF
6229 Fast foods, breakfast, biscuit with egg and ham Fast Foods 0.14 mg 8% CNF
6230 Fast foods, mexican, burrito with beans Fast Foods 0.14 mg 8% CNF
6231 Fast foods, mexican, burrito with beans and chili peppers Fast Foods 0.14 mg 8% CNF
6232 Fast foods, mexican, burrito with beef Fast Foods 0.14 mg 8% CNF
6233 Fast foods, mexican, enchilada with cheese and beef Fast Foods 0.14 mg 8% CNF
6234 Fast foods, mexican, tostada with beef and cheese Fast Foods 0.14 mg 8% CNF
6235 Fast foods, sandwiches and burgers, ham and cheese sandwich Fast Foods 0.14 mg 8% CNF
6236 Sauce, chili, peppers, hot, chili, mature red, canned Soups, Sauces and Gravies 0.14 mg 8% CNF
6237 Sauce, chili, peppers, hot, chili, immature green, canned Soups, Sauces and Gravies 0.14 mg 8% CNF
6238 Eggplant, pickled Vegetables and Vegetable Products 0.14 mg 8% CNF
6239 Juice, tomato and vegetable, low sodium Vegetables and Vegetable Products 0.14 mg 8% CNF
6240 Fast foods, pizza, cheese, meat and vegetable, rising crust, frozen, cooked Fast Foods 0.14 mg 8% CNF
6241 Cabbage, napa, raw Vegetables and Vegetable Products 0.14 mg 8% CNF
6242 Egg substitute, powder Dairy and Egg Products 0.14 mg 8% CNF
6243 Peas, edible-podded (snow peas), boiled, drained, with salt Vegetables and Vegetable Products 0.14 mg 8% CNF
6244 Seeds, sesame seed kernels, toasted, shelled, with salt Nuts and Seeds 0.14 mg 8% CNF
6245 Chicken, broiler, back, meat, cooked, rotisserie, with seasoning Poultry Products 0.14 mg 8% CNF
6246 Cereal, ready to eat, Puffed Wheat, Safeway Breakfast cereals 0.14 mg 8% CNF
6247 Taquito, chicken and cheese, frozen, heated in oven Mixed Dishes 0.14 mg 8% CNF
6248 Andrea's, Gluten Free Soft Dinner Roll Baked Products 0.14 mg 8% USDA_SR
6249 Tomato and vegetable juice, low sodium Vegetables and Vegetable Products 0.14 mg 8% USDA_SR
6250 Pork, fresh, variety meats and by-products, brain, cooked, braised Pork Products 0.14 mg 8% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

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