Foods high in Vitamin B6

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6251-6300 of 12196 foods.

# Food Category Per 100 g % DV Source
6251 Beef, retail cuts, separable fat, cooked Beef Products 0.14 mg 8% USDA_SR
6252 Snacks, corn cakes Snacks 0.14 mg 8% USDA_SR
6253 Chicken, thighs, frozen, breaded, reheated Meals, Entrees, and Side Dishes 0.14 mg 8% USDA_SR
6254 Snacks, rice cakes, brown rice, corn Snacks 0.14 mg 8% USDA_SR
6255 Taquitos, frozen, chicken and cheese, oven-heated Meals, Entrees, and Side Dishes 0.14 mg 8% USDA_SR
6256 BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared Meals, Entrees, and Side Dishes 0.14 mg 8% USDA_SR
6257 Eggplant, pickled Vegetables and Vegetable Products 0.14 mg 8% USDA_SR
6258 Snacks, corn cakes, very low sodium Snacks 0.14 mg 8% USDA_SR
6259 Pizza, meat and vegetable topping, rising crust, frozen, cooked Fast Foods 0.14 mg 8% USDA_SR
6260 KFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading Fast Foods 0.14 mg 8% USDA_SR
6261 Soup, mushroom barley, canned, condensed Soups, Sauces, and Gravies 0.14 mg 8% USDA_SR
6262 Chicken, broilers or fryers, rotisserie, original seasoning, back, meat only, cooked Poultry Products 0.14 mg 8% USDA_SR
6263 Sauce, peppers, hot, chili, mature red, canned Soups, Sauces, and Gravies 0.14 mg 8% USDA_SR
6264 Sauce, chili, peppers, hot, immature green, canned Soups, Sauces, and Gravies 0.14 mg 8% USDA_SR
6265 Cereals, QUAKER, corn grits, instant, plain, dry Breakfast Cereals 0.14 mg 8% USDA_SR
6266 Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour Baked Products 0.14 mg 8% USDA_SR
6267 Fast foods, burrito, with beans Fast Foods 0.14 mg 8% USDA_SR
6268 Peas, green, split, mature seeds, raw Legumes and Legume Products 0.14 mg 8% USDA_SR
6269 Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 0.14 mg 8% USDA_SR
6270 Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled Lamb, Veal, and Game Products 0.14 mg 8% USDA_SR
6271 Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled Lamb, Veal, and Game Products 0.14 mg 8% USDA_SR
6272 Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 0.14 mg 8% USDA_SR
6273 Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 0.14 mg 8% USDA_SR
6274 Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, broiled Lamb, Veal, and Game Products 0.14 mg 8% USDA_SR
6275 Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, cooked, roasted Lamb, Veal, and Game Products 0.14 mg 8% USDA_SR
6276 Lamb, ground, cooked, broiled Lamb, Veal, and Game Products 0.14 mg 8% USDA_SR
6277 Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw Lamb, Veal, and Game Products 0.14 mg 8% USDA_SR
6278 Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked Lamb, Veal, and Game Products 0.14 mg 8% USDA_SR
6279 Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, raw Lamb, Veal, and Game Products 0.14 mg 8% USDA_SR
6280 Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Lamb, Veal, and Game Products 0.14 mg 8% USDA_SR
6281 Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, raw Lamb, Veal, and Game Products 0.14 mg 8% USDA_SR
6282 Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw Lamb, Veal, and Game Products 0.14 mg 8% USDA_SR
6283 Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Lamb, Veal, and Game Products 0.14 mg 8% USDA_SR
6284 Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, raw Lamb, Veal, and Game Products 0.14 mg 8% USDA_SR
6285 Fast foods, biscuit, with egg and ham Fast Foods 0.14 mg 8% USDA_SR
6286 PIZZA HUT 12" Pepperoni Pizza, Pan Crust Fast Foods 0.14 mg 8% USDA_SR
6287 Fish, perch, mixed species, cooked, dry heat Finfish and Shellfish Products 0.14 mg 8% USDA_SR
6288 Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiled Lamb, Veal, and Game Products 0.14 mg 8% USDA_SR
6289 Cereals, QUAKER, Instant Grits, Country Bacon flavor, dry Breakfast Cereals 0.14 mg 8% USDA_SR
6290 Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size Breakfast Cereals 0.14 mg 8% USDA_SR
6291 Mollusks, scallop, mixed species, cooked, breaded and fried Finfish and Shellfish Products 0.14 mg 8% USDA_SR
6292 Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 0.14 mg 8% USDA_SR
6293 Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, raw Lamb, Veal, and Game Products 0.14 mg 8% USDA_SR
6294 Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked Lamb, Veal, and Game Products 0.14 mg 8% USDA_SR
6295 Lamb, New Zealand, imported, loin saddle, separable lean and fat, raw Lamb, Veal, and Game Products 0.14 mg 8% USDA_SR
6296 Lamb, New Zealand, imported, square-cut shoulder, separable lean only, raw Lamb, Veal, and Game Products 0.14 mg 8% USDA_SR
6297 Beef, New Zealand, imported, chuck eye roll, separable lean and fat, cooked, braised Beef Products 0.14 mg 8% USDA_SR
6298 Beef, New Zealand, imported, hind shin, separable lean and fat, cooked, braised Beef Products 0.14 mg 8% USDA_SR
6299 Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.14 mg 8% USDA_SR
6300 Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.14 mg 8% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

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