Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.
Showing 6301–6350 of 12,196 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 6301 | Beef, New Zealand, imported, chuck eye roll, separable lean and fat, cooked, braised | Beef Products | 0.14 mg | 8% | USDA_SR |
| 6302 | Babyfood, fruit, bananas with tapioca, junior | Baby Foods | 0.14 mg | 8% | USDA_SR |
| 6303 | Babyfood, dinner, beef and rice, toddler | Baby Foods | 0.14 mg | 8% | USDA_SR |
| 6304 | Chicken, broilers or fryers, rotisserie, original seasoning, back, meat and skin, cooked | Poultry Products | 0.14 mg | 8% | USDA_SR |
| 6305 | Corn, sweet, yellow, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.14 mg | 8% | USDA_SR |
| 6306 | Corn, sweet, yellow, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.14 mg | 8% | USDA_SR |
| 6307 | Turkey, hen, drumstick, meat and skin, roasted | Poultry Products | 0.14 mg | 8% | CNF |
| 6308 | Cookie, peanut butter sandwich | Baked Products | 0.14 mg | 8% | CNF |
| 6309 | Chickpeas (garbanzo beans, bengal gram), boiled, salted | Legumes and Legume Products | 0.14 mg | 8% | CNF |
| 6310 | Chickpeas (garbanzo beans, bengal gram), boiled | Legumes and Legume Products | 0.14 mg | 8% | CNF |
| 6311 | Kale, scotch, boiled, drained | Vegetables and Vegetable Products | 0.14 mg | 8% | CNF |
| 6312 | Corn, sweet, yellow, on or off the cob, boiled, drained | Vegetables and Vegetable Products | 0.14 mg | 8% | CNF |
| 6313 | Cabbage, green, raw | Vegetables and Vegetable Products | 0.14 mg | 8% | USDA_FF |
| 6314 | Beans, navy, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.14 mg | 8% | USDA_SR |
| 6315 | Beans, navy, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.14 mg | 8% | USDA_SR |
| 6316 | Fish, sunfish, pumpkin seed, cooked, dry heat | Finfish and Shellfish Products | 0.14 mg | 8% | USDA_SR |
| 6317 | Fish, pike, walleye, cooked, dry heat | Finfish and Shellfish Products | 0.14 mg | 8% | USDA_SR |
| 6318 | Fish, bass, freshwater, mixed species, cooked, dry heat | Finfish and Shellfish Products | 0.14 mg | 8% | USDA_SR |
| 6319 | Gravy, instant beef, dry | Soups, Sauces, and Gravies | 0.14 mg | 8% | USDA_SR |
| 6320 | Chicken, broilers or fryers, rotisserie, original seasoning, skin only, cooked | Poultry Products | 0.14 mg | 8% | USDA_SR |
| 6321 | Carrots, raw | Vegetables and Vegetable Products | 0.14 mg | 8% | USDA_SR |
| 6322 | KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat and skin with breading | Fast Foods | 0.14 mg | 8% | USDA_SR |
| 6323 | Chives, raw | Vegetables and Vegetable Products | 0.14 mg | 8% | USDA_SR |
| 6324 | Triticale | Cereal Grains and Pasta | 0.14 mg | 8% | USDA_SR |
| 6325 | Bread, multigrain, commercial, reduced sodium, toasted | Baked Products | 0.14 mg | 8% | CNF |
| 6326 | Bread, whole grain (whole-wheat), commercial | Baked Products | 0.14 mg | 8% | CNF |
| 6327 | Stir fry with beef and broccoli | Mixed Dishes | 0.14 mg | 8% | CNF |
| 6328 | Cretons | Sausages and Luncheon meats | 0.14 mg | 8% | CNF |
| 6329 | Gravy, instant beef, dry | Soups, Sauces and Gravies | 0.14 mg | 8% | CNF |
| 6330 | Grains, triticale | Cereals, Grains and Pasta | 0.14 mg | 8% | CNF |
| 6331 | Bread, multigrain, toasted | Baked Products | 0.14 mg | 8% | CNF |
| 6332 | Beans, navy, boiled, salted | Legumes and Legume Products | 0.14 mg | 8% | CNF |
| 6333 | Beans, navy, boiled | Legumes and Legume Products | 0.14 mg | 8% | CNF |
| 6334 | Fish, sunfish, pumpkin seed, baked or broiled | Finfish and Shellfish Products | 0.14 mg | 8% | CNF |
| 6335 | Fish, pickerel, walleye-pickerel (yellow pike), baked or broiled | Finfish and Shellfish Products | 0.14 mg | 8% | CNF |
| 6336 | Fish, bass, fresh water, mixed species, baked or broiled | Finfish and Shellfish Products | 0.14 mg | 8% | CNF |
| 6337 | Carrot, raw | Vegetables and Vegetable Products | 0.14 mg | 8% | CNF |
| 6338 | Kale, boiled, drained | Vegetables and Vegetable Products | 0.14 mg | 8% | CNF |
| 6339 | Chives, raw | Vegetables and Vegetable Products | 0.14 mg | 8% | CNF |
| 6340 | Babyfood, dinner, sweet potatoes and chicken, strained | Baby Foods | 0.14 mg | 8% | USDA_SR |
| 6341 | Pork sausage, link/patty, fully cooked, microwaved | Sausages and Luncheon Meats | 0.14 mg | 8% | USDA_SR |
| 6342 | Crackers, wheat, sandwich, with peanut butter filling | Baked Products | 0.14 mg | 8% | USDA_SR |
| 6343 | Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, raw | Lamb, Veal, and Game Products | 0.14 mg | 8% | USDA_SR |
| 6344 | KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat only, skin and breading removed | Fast Foods | 0.14 mg | 8% | USDA_SR |
| 6345 | Nuts, almonds | Nut and Seed Products | 0.14 mg | 8% | USDA_SR |
| 6346 | Potatoes, canned, solids and liquids | Vegetables and Vegetable Products | 0.14 mg | 8% | USDA_SR |
| 6347 | DIGIORNO Pizza, supreme topping, rising crust, frozen, baked | Fast Foods | 0.14 mg | 8% | USDA_SR |
| 6348 | Snacks, rice cakes, brown rice, multigrain, unsalted | Snacks | 0.14 mg | 8% | USDA_SR |
| 6349 | Peppers, sweet, green, frozen, chopped, unprepared | Vegetables and Vegetable Products | 0.14 mg | 8% | USDA_SR |
| 6350 | Onions, canned, solids and liquids | Vegetables and Vegetable Products | 0.14 mg | 8% | USDA_SR |
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