Foods high in Vitamin B6

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6301-6350 of 12196 foods.

# Food Category Per 100 g % DV Source
6301 Cookies, peanut butter sandwich, regular Baked Products 0.14 mg 8% USDA_SR
6302 Corn, sweet, yellow, on or off the cob, boiled, drained Vegetables and Vegetable Products 0.14 mg 8% CNF
6303 Kale, scotch, boiled, drained Vegetables and Vegetable Products 0.14 mg 8% CNF
6304 Chickpeas (garbanzo beans, bengal gram), boiled Legumes and Legume Products 0.14 mg 8% CNF
6305 Chickpeas (garbanzo beans, bengal gram), boiled, salted Legumes and Legume Products 0.14 mg 8% CNF
6306 Cookie, peanut butter sandwich Baked Products 0.14 mg 8% CNF
6307 Turkey, hen, drumstick, meat and skin, roasted Poultry Products 0.14 mg 8% CNF
6308 Corn, sweet, yellow, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.14 mg 8% USDA_SR
6309 Corn, sweet, yellow, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.14 mg 8% USDA_SR
6310 Chicken, broilers or fryers, rotisserie, original seasoning, back, meat and skin, cooked Poultry Products 0.14 mg 8% USDA_SR
6311 Babyfood, dinner, beef and rice, toddler Baby Foods 0.14 mg 8% USDA_SR
6312 Babyfood, fruit, bananas with tapioca, junior Baby Foods 0.14 mg 8% USDA_SR
6313 Cabbage, green, raw Vegetables and Vegetable Products 0.14 mg 8% USDA_FF
6314 Beans, navy, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.14 mg 8% USDA_SR
6315 Beans, navy, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.14 mg 8% USDA_SR
6316 Chives, raw Vegetables and Vegetable Products 0.14 mg 8% CNF
6317 Kale, boiled, drained Vegetables and Vegetable Products 0.14 mg 8% CNF
6318 Carrot, raw Vegetables and Vegetable Products 0.14 mg 8% CNF
6319 Fish, bass, fresh water, mixed species, baked or broiled Finfish and Shellfish Products 0.14 mg 8% CNF
6320 Fish, pickerel, walleye-pickerel (yellow pike), baked or broiled Finfish and Shellfish Products 0.14 mg 8% CNF
6321 Fish, sunfish, pumpkin seed, baked or broiled Finfish and Shellfish Products 0.14 mg 8% CNF
6322 Beans, navy, boiled Legumes and Legume Products 0.14 mg 8% CNF
6323 Beans, navy, boiled, salted Legumes and Legume Products 0.14 mg 8% CNF
6324 Bread, multigrain, toasted Baked Products 0.14 mg 8% CNF
6325 Grains, triticale Cereals, Grains and Pasta 0.14 mg 8% CNF
6326 Gravy, instant beef, dry Soups, Sauces and Gravies 0.14 mg 8% CNF
6327 Cretons Sausages and Luncheon meats 0.14 mg 8% CNF
6328 Stir fry with beef and broccoli Mixed Dishes 0.14 mg 8% CNF
6329 Bread, whole grain (whole-wheat), commercial Baked Products 0.14 mg 8% CNF
6330 Bread, multigrain, commercial, reduced sodium, toasted Baked Products 0.14 mg 8% CNF
6331 Triticale Cereal Grains and Pasta 0.14 mg 8% USDA_SR
6332 Chives, raw Vegetables and Vegetable Products 0.14 mg 8% USDA_SR
6333 KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat and skin with breading Fast Foods 0.14 mg 8% USDA_SR
6334 Carrots, raw Vegetables and Vegetable Products 0.14 mg 8% USDA_SR
6335 Chicken, broilers or fryers, rotisserie, original seasoning, skin only, cooked Poultry Products 0.14 mg 8% USDA_SR
6336 Gravy, instant beef, dry Soups, Sauces, and Gravies 0.14 mg 8% USDA_SR
6337 Fish, bass, freshwater, mixed species, cooked, dry heat Finfish and Shellfish Products 0.14 mg 8% USDA_SR
6338 Fish, pike, walleye, cooked, dry heat Finfish and Shellfish Products 0.14 mg 8% USDA_SR
6339 Fish, sunfish, pumpkin seed, cooked, dry heat Finfish and Shellfish Products 0.14 mg 8% USDA_SR
6340 Onion, canned, solids and liquid Vegetables and Vegetable Products 0.14 mg 8% CNF
6341 Potato, canned, solids and liquid Vegetables and Vegetable Products 0.14 mg 8% CNF
6342 Pepper, sweet, green, frozen, chopped, unprepared Vegetables and Vegetable Products 0.14 mg 8% CNF
6343 Nuts, almonds, dried, unblanched, unroasted Nuts and Seeds 0.14 mg 8% CNF
6344 Lamb, New Zealand, leg, chop / steak, lean, raw Lamb, Veal and Game 0.14 mg 8% CNF
6345 Cracker, wheat, sandwich, with peanut butter filling Baked Products 0.14 mg 8% CNF
6346 Bread, whole wheat, commercial Baked Products 0.14 mg 8% CNF
6347 Snacks, rice cakes, brown rice, multigrain Snacks 0.14 mg 8% CNF
6348 Snacks, rice cakes, brown rice, multigrain, unsalted Snacks 0.14 mg 8% CNF
6349 Egg substitute, frozen (yolk replaced), cooked Dairy and Egg Products 0.14 mg 8% CNF
6350 Vitamin water, lemon/orange flavours, sweetened Beverages 0.14 mg 8% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

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