Foods high in Vitamin B6

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6351-6400 of 12196 foods.

# Food Category Per 100 g % DV Source
6351 Sausage, smoked, pork, pre-cooked, reheated, reduced fat Sausages and Luncheon meats 0.14 mg 8% CNF
6352 Peppers, sweet, red, frozen, chopped, unprepared Vegetables and Vegetable Products 0.14 mg 8% USDA_SR
6353 Snacks, rice cakes, brown rice, multigrain Snacks 0.14 mg 8% USDA_SR
6354 Onions, canned, solids and liquids Vegetables and Vegetable Products 0.14 mg 8% USDA_SR
6355 Peppers, sweet, green, frozen, chopped, unprepared Vegetables and Vegetable Products 0.14 mg 8% USDA_SR
6356 Snacks, rice cakes, brown rice, multigrain, unsalted Snacks 0.14 mg 8% USDA_SR
6357 DIGIORNO Pizza, supreme topping, rising crust, frozen, baked Fast Foods 0.14 mg 8% USDA_SR
6358 Potatoes, canned, solids and liquids Vegetables and Vegetable Products 0.14 mg 8% USDA_SR
6359 Nuts, almonds Nut and Seed Products 0.14 mg 8% USDA_SR
6360 KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat only, skin and breading removed Fast Foods 0.14 mg 8% USDA_SR
6361 Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, raw Lamb, Veal, and Game Products 0.14 mg 8% USDA_SR
6362 Crackers, wheat, sandwich, with peanut butter filling Baked Products 0.14 mg 8% USDA_SR
6363 Pork sausage, link/patty, fully cooked, microwaved Sausages and Luncheon Meats 0.14 mg 8% USDA_SR
6364 Babyfood, dinner, sweet potatoes and chicken, strained Baby Foods 0.14 mg 8% USDA_SR
6365 Rice, red, unenriched, dry, raw Cereal Grains and Pasta 0.14 mg 8% USDA_FF
6366 Sauce, pizza, canned, ready-to-serve Soups, Sauces, and Gravies 0.14 mg 8% USDA_SR
6367 Crackers, wheat, low salt Baked Products 0.14 mg 8% USDA_SR
6368 Cereal, hot, oats, instant: apple & cinnamon, prepared, Quaker Breakfast cereals 0.14 mg 8% CNF
6369 Beans, lima (fordhook), frozen, unprepared Vegetables and Vegetable Products 0.14 mg 8% CNF
6370 Spinach, frozen, boiled, drained Vegetables and Vegetable Products 0.14 mg 8% CNF
6371 Bamboo shoots, canned, drained solids Vegetables and Vegetable Products 0.14 mg 8% CNF
6372 Nuts, almonds, dry roasted, unblanched Nuts and Seeds 0.14 mg 8% CNF
6373 Nuts, almonds, dry roasted, unblanched, salted Nuts and Seeds 0.14 mg 8% CNF
6374 Fish, cod (gray cod), pacific, baked or broiled Finfish and Shellfish Products 0.14 mg 8% CNF
6375 Cracker, wheat, low sodium Baked Products 0.14 mg 8% CNF
6376 Grape leaves, canned Vegetables and Vegetable Products 0.14 mg 8% CNF
6377 Cereal, ready to eat, Kashi: high fibre flakes and granola, Kashi Breakfast cereals 0.14 mg 8% CNF
6378 Sauce, pizza, canned, ready-to-serve Vegetables and Vegetable Products 0.14 mg 8% CNF
6379 Mushroom, morel, raw Vegetables and Vegetable Products 0.14 mg 8% CNF
6380 Deli-meat, Old fashioned smoked brisket, sliced Sausages and Luncheon meats 0.14 mg 8% CNF
6381 Bread, whole grain (whole-wheat), with added fibre, commercial, toasted Baked Products 0.14 mg 8% CNF
6382 Tamale, cheese Mixed Dishes 0.14 mg 8% CNF
6383 Restaurant, Mexican, soft taco with ground beef, cheese and lettuce Restaurant Foods 0.14 mg 8% USDA_SR
6384 Mushrooms, morel, raw Vegetables and Vegetable Products 0.14 mg 8% USDA_SR
6385 Nuts, almonds, dry roasted, with salt added Nut and Seed Products 0.14 mg 8% USDA_SR
6386 Bamboo shoots, canned, drained solids Vegetables and Vegetable Products 0.14 mg 8% USDA_SR
6387 Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.14 mg 8% USDA_SR
6388 Grape leaves, canned Vegetables and Vegetable Products 0.14 mg 8% USDA_SR
6389 Restaurant, Mexican, cheese tamales Restaurant Foods 0.14 mg 8% USDA_SR
6390 Lima beans, immature seeds, frozen, fordhook, unprepared Vegetables and Vegetable Products 0.14 mg 8% USDA_SR
6391 Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.14 mg 8% USDA_SR
6392 Nuts, almonds, dry roasted, without salt added Nut and Seed Products 0.14 mg 8% USDA_SR
6393 School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Turkey Pepperoni Pizza, frozen Fast Foods 0.14 mg 8% USDA_SR
6394 DIGIORNO Pizza, pepperoni topping, rising crust, frozen, baked Fast Foods 0.14 mg 8% USDA_SR
6395 Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture) Finfish and Shellfish Products 0.14 mg 8% USDA_SR
6396 Sausage, smoked, pork, pre-cooked Sausages and Luncheon meats 0.14 mg 8% CNF
6397 Cowpeas, leafy tips, boiled, drained Vegetables and Vegetable Products 0.14 mg 8% CNF
6398 Fish, pike, northern, native, cooked Finfish and Shellfish Products 0.14 mg 8% CNF
6399 Cake, date square (matrimonial cake), homemade Baked Products 0.14 mg 8% CNF
6400 Grains, rice, wild, cooked Cereals, Grains and Pasta 0.14 mg 8% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

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