Foods high in Vitamin B6

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6401-6450 of 12196 foods.

# Food Category Per 100 g % DV Source
6401 Cracker, wheat, low fat Baked Products 0.14 mg 8% CNF
6402 Soybeans, green (edamame), frozen, unprepared Vegetables and Vegetable Products 0.14 mg 8% CNF
6403 Salad, Greek, homemade Mixed Dishes 0.14 mg 8% CNF
6404 Beans, pinto, canned, solids and liquid, reduced sodium Legumes and Legume Products 0.14 mg 8% CNF
6405 Beverage mix, chocolate flavour, powder, no added sugar, with 2% M.F. milk Beverages 0.14 mg 8% CNF
6406 Cowpeas, leafy tips, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.14 mg 8% USDA_SR
6407 Edamame, frozen, unprepared Vegetables and Vegetable Products 0.14 mg 8% USDA_SR
6408 Cowpeas, leafy tips, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.14 mg 8% USDA_SR
6409 Wild rice, cooked Cereal Grains and Pasta 0.14 mg 8% USDA_SR
6410 Fish, pike, northern, cooked, dry heat Finfish and Shellfish Products 0.14 mg 8% USDA_SR
6411 Beans, pinto, mature seeds, canned, solids and liquids, low sodium Legumes and Legume Products 0.14 mg 8% USDA_SR
6412 Oats, whole grain, rolled, old fashioned Cereal Grains and Pasta 0.13 mg 8% USDA_FF
6413 Soy protein concentrate, produced by alcohol extraction Legumes and Legume Products 0.13 mg 8% USDA_SR
6414 Lamb, New Zealand, imported, ground lamb, cooked, braised Lamb, Veal, and Game Products 0.13 mg 8% USDA_SR
6415 Lamb, New Zealand, imported, hind-shank, separable lean and fat, raw Lamb, Veal, and Game Products 0.13 mg 8% USDA_SR
6416 Soy protein concentrate, produced by acid wash Legumes and Legume Products 0.13 mg 8% USDA_SR
6417 Crustaceans, crayfish, mixed species, farmed, cooked, moist heat Finfish and Shellfish Products 0.13 mg 8% USDA_SR
6418 Cereal, ready to eat, Flax Plus Pumpkin Raisin Crunch, Nature's Path Breakfast cereals 0.13 mg 8% CNF
6419 Crusteceans, crayfish, mixed species, farmed, boiled or steamed Finfish and Shellfish Products 0.13 mg 8% CNF
6420 Soy protein concentrate (prepared with alcohol) Legumes and Legume Products 0.13 mg 8% CNF
6421 Soy protein concentrate (prepared with acid and water wash) Legumes and Legume Products 0.13 mg 8% CNF
6422 Sauce, Alfredo, dehydrated Soups, Sauces and Gravies 0.13 mg 8% CNF
6423 Cereal, hot, oats, instant: reduced sugar, brown sugar cinnamon, prepared, Quaker Breakfast cereals 0.13 mg 8% CNF
6424 Sauce, alfredo mix, dry Soups, Sauces, and Gravies 0.13 mg 8% USDA_SR
6425 Egg, whole, cooked, scrambled Dairy and Egg Products 0.13 mg 8% USDA_SR
6426 Sorghum flour, white, pearled, unenriched, dry, raw Cereal Grains and Pasta 0.13 mg 8% USDA_FF
6427 Pie, banana cream, prepared from recipe Baked Products 0.13 mg 8% USDA_SR
6428 Egg substitute, liquid or frozen, fat free Dairy and Egg Products 0.13 mg 8% USDA_SR
6429 Figs, dried, stewed Fruits and Fruit Juices 0.13 mg 8% USDA_SR
6430 Egg substitute, frozen (yolk replaced) Dairy and Egg Products 0.13 mg 8% CNF
6431 Fig, dried, cooked Fruits and fruit juices 0.13 mg 8% CNF
6432 Tomato products, canned, sauce with mushrooms Vegetables and Vegetable Products 0.13 mg 8% CNF
6433 Pie, banana cream, homemade Baked Products 0.13 mg 8% CNF
6434 Fast foods, side dish, onion rings, breaded and fried Fast Foods 0.13 mg 8% CNF
6435 Egg substitute, liquid, fat free Dairy and Egg Products 0.13 mg 8% CNF
6436 Grains, rice and vermicelli mix, pilaf flavour, prepared with margarine Cereals, Grains and Pasta 0.13 mg 8% CNF
6437 Wiener (frankfurter), low fat Sausages and Luncheon meats 0.13 mg 8% CNF
6438 Pasta mix, classic beef, unprepared Mixed Dishes 0.13 mg 8% CNF
6439 Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine Meals, Entrees, and Side Dishes 0.13 mg 8% USDA_SR
6440 Pasta mix, classic beef, unprepared Meals, Entrees, and Side Dishes 0.13 mg 8% USDA_SR
6441 Tomato products, canned, sauce, with mushrooms Vegetables and Vegetable Products 0.13 mg 8% USDA_SR
6442 Fast foods, onion rings, breaded and fried Fast Foods 0.13 mg 8% USDA_SR
6443 BURGER KING, Onion Rings Fast Foods 0.13 mg 8% USDA_SR
6444 Sauce, pesto, ready-to-serve, refrigerated Soups, Sauces, and Gravies 0.13 mg 8% USDA_SR
6445 Sauce, pesto, BUITONI, pesto with basil, ready-to-serve, refrigerated Soups, Sauces, and Gravies 0.13 mg 8% USDA_SR
6446 Beef Pot Pie, frozen entree, prepared Meals, Entrees, and Side Dishes 0.13 mg 8% USDA_SR
6447 Soup, pea, green or split, dehydrated Soups, Sauces and Gravies 0.13 mg 8% CNF
6448 Beet greens, boiled, drained Vegetables and Vegetable Products 0.13 mg 8% CNF
6449 Onion rings, breaded, par-fried, frozen, unprepared Vegetables and Vegetable Products 0.13 mg 8% CNF
6450 Chili with beans, canned Legumes and Legume Products 0.13 mg 8% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

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