Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.
Showing 6401–6450 of 12,196 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 6401 | Cowpeas, leafy tips, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.14 mg | 8% | USDA_SR |
| 6402 | Beverage mix, chocolate flavour, powder, no added sugar, with 2% M.F. milk | Beverages | 0.14 mg | 8% | CNF |
| 6403 | Beans, pinto, canned, solids and liquid, reduced sodium | Legumes and Legume Products | 0.14 mg | 8% | CNF |
| 6404 | Salad, Greek, homemade | Mixed Dishes | 0.14 mg | 8% | CNF |
| 6405 | Soybeans, green (edamame), frozen, unprepared | Vegetables and Vegetable Products | 0.14 mg | 8% | CNF |
| 6406 | Cracker, wheat, low fat | Baked Products | 0.14 mg | 8% | CNF |
| 6407 | Grains, rice, wild, cooked | Cereals, Grains and Pasta | 0.14 mg | 8% | CNF |
| 6408 | Cake, date square (matrimonial cake), homemade | Baked Products | 0.14 mg | 8% | CNF |
| 6409 | Fish, pike, northern, native, cooked | Finfish and Shellfish Products | 0.14 mg | 8% | CNF |
| 6410 | Cowpeas, leafy tips, boiled, drained | Vegetables and Vegetable Products | 0.14 mg | 8% | CNF |
| 6411 | Sausage, smoked, pork, pre-cooked | Sausages and Luncheon meats | 0.14 mg | 8% | CNF |
| 6412 | Oats, whole grain, rolled, old fashioned | Cereal Grains and Pasta | 0.13 mg | 8% | USDA_FF |
| 6413 | Crustaceans, crayfish, mixed species, farmed, cooked, moist heat | Finfish and Shellfish Products | 0.13 mg | 8% | USDA_SR |
| 6414 | Soy protein concentrate, produced by acid wash | Legumes and Legume Products | 0.13 mg | 8% | USDA_SR |
| 6415 | Lamb, New Zealand, imported, hind-shank, separable lean and fat, raw | Lamb, Veal, and Game Products | 0.13 mg | 8% | USDA_SR |
| 6416 | Lamb, New Zealand, imported, ground lamb, cooked, braised | Lamb, Veal, and Game Products | 0.13 mg | 8% | USDA_SR |
| 6417 | Soy protein concentrate, produced by alcohol extraction | Legumes and Legume Products | 0.13 mg | 8% | USDA_SR |
| 6418 | Egg, whole, cooked, scrambled | Dairy and Egg Products | 0.13 mg | 8% | USDA_SR |
| 6419 | Sauce, alfredo mix, dry | Soups, Sauces, and Gravies | 0.13 mg | 8% | USDA_SR |
| 6420 | Cereal, hot, oats, instant: reduced sugar, brown sugar cinnamon, prepared, Quaker | Breakfast cereals | 0.13 mg | 8% | CNF |
| 6421 | Sauce, Alfredo, dehydrated | Soups, Sauces and Gravies | 0.13 mg | 8% | CNF |
| 6422 | Soy protein concentrate (prepared with acid and water wash) | Legumes and Legume Products | 0.13 mg | 8% | CNF |
| 6423 | Soy protein concentrate (prepared with alcohol) | Legumes and Legume Products | 0.13 mg | 8% | CNF |
| 6424 | Crusteceans, crayfish, mixed species, farmed, boiled or steamed | Finfish and Shellfish Products | 0.13 mg | 8% | CNF |
| 6425 | Cereal, ready to eat, Flax Plus Pumpkin Raisin Crunch, Nature's Path | Breakfast cereals | 0.13 mg | 8% | CNF |
| 6426 | Sorghum flour, white, pearled, unenriched, dry, raw | Cereal Grains and Pasta | 0.13 mg | 8% | USDA_FF |
| 6427 | Figs, dried, stewed | Fruits and Fruit Juices | 0.13 mg | 8% | USDA_SR |
| 6428 | Egg substitute, liquid or frozen, fat free | Dairy and Egg Products | 0.13 mg | 8% | USDA_SR |
| 6429 | Pie, banana cream, prepared from recipe | Baked Products | 0.13 mg | 8% | USDA_SR |
| 6430 | Beef Pot Pie, frozen entree, prepared | Meals, Entrees, and Side Dishes | 0.13 mg | 8% | USDA_SR |
| 6431 | Sauce, pesto, BUITONI, pesto with basil, ready-to-serve, refrigerated | Soups, Sauces, and Gravies | 0.13 mg | 8% | USDA_SR |
| 6432 | Sauce, pesto, ready-to-serve, refrigerated | Soups, Sauces, and Gravies | 0.13 mg | 8% | USDA_SR |
| 6433 | BURGER KING, Onion Rings | Fast Foods | 0.13 mg | 8% | USDA_SR |
| 6434 | Fast foods, onion rings, breaded and fried | Fast Foods | 0.13 mg | 8% | USDA_SR |
| 6435 | Tomato products, canned, sauce, with mushrooms | Vegetables and Vegetable Products | 0.13 mg | 8% | USDA_SR |
| 6436 | Pasta mix, classic beef, unprepared | Meals, Entrees, and Side Dishes | 0.13 mg | 8% | USDA_SR |
| 6437 | Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine | Meals, Entrees, and Side Dishes | 0.13 mg | 8% | USDA_SR |
| 6438 | Pasta mix, classic beef, unprepared | Mixed Dishes | 0.13 mg | 8% | CNF |
| 6439 | Wiener (frankfurter), low fat | Sausages and Luncheon meats | 0.13 mg | 8% | CNF |
| 6440 | Grains, rice and vermicelli mix, pilaf flavour, prepared with margarine | Cereals, Grains and Pasta | 0.13 mg | 8% | CNF |
| 6441 | Egg substitute, liquid, fat free | Dairy and Egg Products | 0.13 mg | 8% | CNF |
| 6442 | Fast foods, side dish, onion rings, breaded and fried | Fast Foods | 0.13 mg | 8% | CNF |
| 6443 | Pie, banana cream, homemade | Baked Products | 0.13 mg | 8% | CNF |
| 6444 | Tomato products, canned, sauce with mushrooms | Vegetables and Vegetable Products | 0.13 mg | 8% | CNF |
| 6445 | Fig, dried, cooked | Fruits and fruit juices | 0.13 mg | 8% | CNF |
| 6446 | Egg substitute, frozen (yolk replaced) | Dairy and Egg Products | 0.13 mg | 8% | CNF |
| 6447 | Flour, rice, brown | Cereal Grains and Pasta | 0.13 mg | 8% | USDA_FF |
| 6448 | Restaurant, Latino, tamale, pork | Restaurant Foods | 0.13 mg | 8% | USDA_FF |
| 6449 | Chili with beans, canned | Legumes and Legume Products | 0.13 mg | 8% | USDA_SR |
| 6450 | Fast foods, bagel, with breakfast steak, egg, cheese, and condiments | Fast Foods | 0.13 mg | 8% | USDA_SR |
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