Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.
Showing 6451–6500 of 12,196 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 6451 | Lamb, New Zealand, imported, ground lamb, raw | Lamb, Veal, and Game Products | 0.13 mg | 8% | USDA_SR |
| 6452 | Burrito, beef and bean, microwaved | Meals, Entrees, and Side Dishes | 0.13 mg | 8% | USDA_SR |
| 6453 | Beverages, chocolate malt powder, prepared with 1% milk, fortified | Beverages | 0.13 mg | 8% | USDA_SR |
| 6454 | Fast foods, submarine sandwich, meatball marinara on white bread | Fast Foods | 0.13 mg | 8% | USDA_SR |
| 6455 | SUBWAY, meatball marinara sub on white bread (no toppings) | Fast Foods | 0.13 mg | 8% | USDA_SR |
| 6456 | Onion rings, breaded, par fried, frozen, unprepared | Vegetables and Vegetable Products | 0.13 mg | 8% | USDA_SR |
| 6457 | Beet greens, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.13 mg | 8% | USDA_SR |
| 6458 | Beet greens, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.13 mg | 8% | USDA_SR |
| 6459 | Restaurant, Latino, tamale, pork | Restaurant Foods | 0.13 mg | 8% | USDA_SR |
| 6460 | Tamale, pork | Mixed Dishes | 0.13 mg | 8% | CNF |
| 6461 | Burrito, beef and bean, microwaved | Mixed Dishes | 0.13 mg | 8% | CNF |
| 6462 | Fast foods, breakfast, bagel, with breakfast steak, egg, cheese, and condiments | Fast Foods | 0.13 mg | 8% | CNF |
| 6463 | Wiener (frankfurter), reduced fat and sodium | Sausages and Luncheon meats | 0.13 mg | 8% | CNF |
| 6464 | Chili with beans, canned | Legumes and Legume Products | 0.13 mg | 8% | CNF |
| 6465 | Onion rings, breaded, par-fried, frozen, unprepared | Vegetables and Vegetable Products | 0.13 mg | 8% | CNF |
| 6466 | Beet greens, boiled, drained | Vegetables and Vegetable Products | 0.13 mg | 8% | CNF |
| 6467 | Soup, pea, green or split, dehydrated | Soups, Sauces and Gravies | 0.13 mg | 8% | CNF |
| 6468 | Egg, turkey, whole, fresh, raw | Dairy and Egg Products | 0.13 mg | 8% | USDA_SR |
| 6469 | Fast Foods, Fried Chicken, Skin and breading from all pieces | Fast Foods | 0.13 mg | 8% | USDA_SR |
| 6470 | Whale, beluga, meat, dried (Alaska Native) | American Indian/Alaska Native Foods | 0.13 mg | 8% | USDA_SR |
| 6471 | Mustard greens, frozen, unprepared | Vegetables and Vegetable Products | 0.13 mg | 8% | USDA_SR |
| 6472 | Salisbury steak with gravy, frozen | Meals, Entrees, and Side Dishes | 0.13 mg | 8% | USDA_SR |
| 6473 | Sausage, Oktoberfest, raw | Sausages and Luncheon meats | 0.13 mg | 8% | CNF |
| 6474 | Deli-meat, prosciutto (cotto ham), extra lean | Sausages and Luncheon meats | 0.13 mg | 8% | CNF |
| 6475 | Fast foods, entree, chicken, breaded and fried, skin and breading from all pieces | Fast Foods | 0.13 mg | 8% | CNF |
| 6476 | Sandwich, tuna salad, homemade | Mixed Dishes | 0.13 mg | 8% | CNF |
| 6477 | Mustard greens, frozen, unprepared | Vegetables and Vegetable Products | 0.13 mg | 8% | CNF |
| 6478 | Egg, turkey, whole, fresh, raw | Dairy and Egg Products | 0.13 mg | 8% | CNF |
| 6479 | Flour, corn, yellow, fine meal, enriched | Cereal Grains and Pasta | 0.13 mg | 8% | USDA_FF |
| 6480 | Frankfurter, beef, unheated | Sausages and Luncheon Meats | 0.13 mg | 8% | USDA_FF |
| 6481 | Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch | Breakfast Cereals | 0.13 mg | 8% | USDA_SR |
| 6482 | Swisswurst, pork and beef, with swiss cheese, smoked | Sausages and Luncheon Meats | 0.13 mg | 8% | USDA_SR |
| 6483 | Sausage, summer, pork and beef, sticks, with cheddar cheese | Sausages and Luncheon Meats | 0.13 mg | 8% | USDA_SR |
| 6484 | Mortadella, beef, pork | Sausages and Luncheon Meats | 0.13 mg | 8% | USDA_SR |
| 6485 | Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, roasted | Lamb, Veal, and Game Products | 0.13 mg | 8% | USDA_SR |
| 6486 | Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, raw | Lamb, Veal, and Game Products | 0.13 mg | 8% | USDA_SR |
| 6487 | Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 0.13 mg | 8% | USDA_SR |
| 6488 | Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 0.13 mg | 8% | USDA_SR |
| 6489 | Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled | Lamb, Veal, and Game Products | 0.13 mg | 8% | USDA_SR |
| 6490 | Lamb, ground, raw | Lamb, Veal, and Game Products | 0.13 mg | 8% | USDA_SR |
| 6491 | Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, cooked, roasted | Lamb, Veal, and Game Products | 0.13 mg | 8% | USDA_SR |
| 6492 | Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised | Lamb, Veal, and Game Products | 0.13 mg | 8% | USDA_SR |
| 6493 | Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 0.13 mg | 8% | USDA_SR |
| 6494 | Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 0.13 mg | 8% | USDA_SR |
| 6495 | Crustaceans, crab, alaska king, imitation, made from surimi | Finfish and Shellfish Products | 0.13 mg | 8% | USDA_SR |
| 6496 | Soup, clam chowder, new england, reduced sodium, canned, ready-to-serve | Soups, Sauces, and Gravies | 0.13 mg | 8% | USDA_SR |
| 6497 | Snacks, yucca (cassava) chips, salted | Snacks | 0.13 mg | 8% | USDA_SR |
| 6498 | Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal | Breakfast Cereals | 0.13 mg | 8% | USDA_SR |
| 6499 | Cereals, QUAKER, Instant Grits, Butter flavor, dry | Breakfast Cereals | 0.13 mg | 8% | USDA_SR |
| 6500 | Sausage, pork and beef, with cheddar cheese, smoked | Sausages and Luncheon Meats | 0.13 mg | 8% | USDA_SR |
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