Foods high in Vitamin B6

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6451-6500 of 12196 foods.

# Food Category Per 100 g % DV Source
6451 Wiener (frankfurter), reduced fat and sodium Sausages and Luncheon meats 0.13 mg 8% CNF
6452 Fast foods, breakfast, bagel, with breakfast steak, egg, cheese, and condiments Fast Foods 0.13 mg 8% CNF
6453 Burrito, beef and bean, microwaved Mixed Dishes 0.13 mg 8% CNF
6454 Tamale, pork Mixed Dishes 0.13 mg 8% CNF
6455 Restaurant, Latino, tamale, pork Restaurant Foods 0.13 mg 8% USDA_SR
6456 Beet greens, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.13 mg 8% USDA_SR
6457 Beet greens, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.13 mg 8% USDA_SR
6458 Onion rings, breaded, par fried, frozen, unprepared Vegetables and Vegetable Products 0.13 mg 8% USDA_SR
6459 SUBWAY, meatball marinara sub on white bread (no toppings) Fast Foods 0.13 mg 8% USDA_SR
6460 Fast foods, submarine sandwich, meatball marinara on white bread Fast Foods 0.13 mg 8% USDA_SR
6461 Beverages, chocolate malt powder, prepared with 1% milk, fortified Beverages 0.13 mg 8% USDA_SR
6462 Burrito, beef and bean, microwaved Meals, Entrees, and Side Dishes 0.13 mg 8% USDA_SR
6463 Lamb, New Zealand, imported, ground lamb, raw Lamb, Veal, and Game Products 0.13 mg 8% USDA_SR
6464 Fast foods, bagel, with breakfast steak, egg, cheese, and condiments Fast Foods 0.13 mg 8% USDA_SR
6465 Chili with beans, canned Legumes and Legume Products 0.13 mg 8% USDA_SR
6466 Restaurant, Latino, tamale, pork Restaurant Foods 0.13 mg 8% USDA_FF
6467 Flour, rice, brown Cereal Grains and Pasta 0.13 mg 8% USDA_FF
6468 Egg, turkey, whole, fresh, raw Dairy and Egg Products 0.13 mg 8% CNF
6469 Mustard greens, frozen, unprepared Vegetables and Vegetable Products 0.13 mg 8% CNF
6470 Sandwich, tuna salad, homemade Mixed Dishes 0.13 mg 8% CNF
6471 Fast foods, entree, chicken, breaded and fried, skin and breading from all pieces Fast Foods 0.13 mg 8% CNF
6472 Deli-meat, prosciutto (cotto ham), extra lean Sausages and Luncheon meats 0.13 mg 8% CNF
6473 Sausage, Oktoberfest, raw Sausages and Luncheon meats 0.13 mg 8% CNF
6474 Salisbury steak with gravy, frozen Meals, Entrees, and Side Dishes 0.13 mg 8% USDA_SR
6475 Mustard greens, frozen, unprepared Vegetables and Vegetable Products 0.13 mg 8% USDA_SR
6476 Whale, beluga, meat, dried (Alaska Native) American Indian/Alaska Native Foods 0.13 mg 8% USDA_SR
6477 Fast Foods, Fried Chicken, Skin and breading from all pieces Fast Foods 0.13 mg 8% USDA_SR
6478 Egg, turkey, whole, fresh, raw Dairy and Egg Products 0.13 mg 8% USDA_SR
6479 Soup, turkey, ready-to-serve Soups, Sauces and Gravies 0.13 mg 8% CNF
6480 Sausage, Brotwurst, pork, beef, with nonfat dry milk Sausages and Luncheon meats 0.13 mg 8% CNF
6481 Pork, wholesale cuts, belly, raw Pork Products 0.13 mg 8% CNF
6482 Beans, mung, mature seeds, sprouted, bean sprouts, stir-fried, no fat added Vegetables and Vegetable Products 0.13 mg 8% CNF
6483 Broccoli, frozen, spears, boiled, drained Vegetables and Vegetable Products 0.13 mg 8% CNF
6484 Sauerkraut, canned, solids and liquid Vegetables and Vegetable Products 0.13 mg 8% CNF
6485 Succotash, raw Vegetables and Vegetable Products 0.13 mg 8% CNF
6486 Broccoli, frozen, spears, boiled, drained, with salt Vegetables and Vegetable Products 0.13 mg 8% CNF
6487 Broccoli, frozen, chopped, unprepared Vegetables and Vegetable Products 0.13 mg 8% CNF
6488 Broccoli, frozen, chopped, boiled, drained Vegetables and Vegetable Products 0.13 mg 8% CNF
6489 Beef, cured, corned beef, canned Beef Products 0.13 mg 8% CNF
6490 Crustaceans, crab, alaska king, imitation (seafood surimi) Finfish and Shellfish Products 0.13 mg 8% CNF
6491 Soybean, fermented products, natto Legumes and Legume Products 0.13 mg 8% CNF
6492 Lamb, Canadian, loin, lean, cooked Lamb, Veal and Game 0.13 mg 8% CNF
6493 Lamb, New Zealand, frozen, leg, whole, lean and fat, braised Lamb, Veal and Game 0.13 mg 8% CNF
6494 Snacks, rice cakes, brown rice, buckwheat Snacks 0.13 mg 8% CNF
6495 Candies, bars / chips, carob Sweets 0.13 mg 8% CNF
6496 Snacks, rice cakes, brown rice, buckwheat, unsalted Snacks 0.13 mg 8% CNF
6497 Fast foods, entree, chili con carne Fast Foods 0.13 mg 8% CNF
6498 Fast foods, entree, salad, vegetable, no dressing, with turkey, ham and cheese Fast Foods 0.13 mg 8% CNF
6499 Lamb, New Zealand, frozen, leg, whole, lean and fat, 3mm (1/8") trim, raw Lamb, Veal and Game 0.13 mg 8% CNF
6500 Lamb, New Zealand, frozen, leg, whole, lean and fat, 3mm (1/8") trim, roasted Lamb, Veal and Game 0.13 mg 8% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

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