Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
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Showing 6501–6550 of 12,196 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 6501 | Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted | Lamb, Veal, and Game Products | 0.13 mg | 8% | USDA_SR |
| 6502 | Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 0.13 mg | 8% | USDA_SR |
| 6503 | Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 0.13 mg | 8% | USDA_SR |
| 6504 | Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 0.13 mg | 8% | USDA_SR |
| 6505 | Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 0.13 mg | 8% | USDA_SR |
| 6506 | Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled | Lamb, Veal, and Game Products | 0.13 mg | 8% | USDA_SR |
| 6507 | Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked | Lamb, Veal, and Game Products | 0.13 mg | 8% | USDA_SR |
| 6508 | Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw | Lamb, Veal, and Game Products | 0.13 mg | 8% | USDA_SR |
| 6509 | Natto | Legumes and Legume Products | 0.13 mg | 8% | USDA_SR |
| 6510 | Babyfood, dinner, turkey, rice, and vegetables, toddler | Baby Foods | 0.13 mg | 8% | USDA_SR |
| 6511 | Babyfood, plums, bananas and rice, strained | Baby Foods | 0.13 mg | 8% | USDA_SR |
| 6512 | Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat | Breakfast Cereals | 0.13 mg | 8% | USDA_SR |
| 6513 | Ham and cheese spread | Sausages and Luncheon Meats | 0.13 mg | 8% | USDA_SR |
| 6514 | Cheesefurter, cheese smokie, pork, beef | Sausages and Luncheon Meats | 0.13 mg | 8% | USDA_SR |
| 6515 | Bratwurst, pork, beef, link | Sausages and Luncheon Meats | 0.13 mg | 8% | USDA_SR |
| 6516 | Soup, turkey, chunky, canned, ready-to-serve | Soups, Sauces, and Gravies | 0.13 mg | 8% | USDA_SR |
| 6517 | DIGIORNO Pizza, cheese topping, thin crispy crust, frozen, baked | Fast Foods | 0.13 mg | 8% | USDA_SR |
| 6518 | Beef, cured, corned beef, canned | Sausages and Luncheon Meats | 0.13 mg | 8% | USDA_SR |
| 6519 | Broccoli, frozen, spears, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.13 mg | 8% | USDA_SR |
| 6520 | Pizza, cheese topping, thin crust, frozen, cooked | Fast Foods | 0.13 mg | 8% | USDA_SR |
| 6521 | Snacks, rice cakes, brown rice, buckwheat, unsalted | Snacks | 0.13 mg | 8% | USDA_SR |
| 6522 | Onions, sweet, raw | Vegetables and Vegetable Products | 0.13 mg | 8% | USDA_SR |
| 6523 | Broccoli, frozen, chopped, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.13 mg | 8% | USDA_SR |
| 6524 | Broccoli, frozen, chopped, unprepared | Vegetables and Vegetable Products | 0.13 mg | 8% | USDA_SR |
| 6525 | Babyfood, dessert, banana pudding, strained | Baby Foods | 0.13 mg | 8% | USDA_SR |
| 6526 | Succotash, (corn and limas), raw | Vegetables and Vegetable Products | 0.13 mg | 8% | USDA_SR |
| 6527 | Sauerkraut, canned, solids and liquids | Vegetables and Vegetable Products | 0.13 mg | 8% | USDA_SR |
| 6528 | Mung beans, mature seeds, sprouted, cooked, stir-fried | Vegetables and Vegetable Products | 0.13 mg | 8% | USDA_SR |
| 6529 | Broccoli, frozen, spears, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.13 mg | 8% | USDA_SR |
| 6530 | Broccoli, frozen, chopped, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.13 mg | 8% | USDA_SR |
| 6531 | Beans, baked, canned, no salt added | Legumes and Legume Products | 0.13 mg | 8% | USDA_SR |
| 6532 | Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza | Baked Products | 0.13 mg | 8% | USDA_SR |
| 6533 | Candies, carob, unsweetened | Sweets | 0.13 mg | 8% | USDA_SR |
| 6534 | Snacks, rice cakes, brown rice, buckwheat | Snacks | 0.13 mg | 8% | USDA_SR |
| 6535 | Pork, fresh, belly, raw | Pork Products | 0.13 mg | 8% | USDA_SR |
| 6536 | Mollusks, snail, raw | Finfish and Shellfish Products | 0.13 mg | 8% | USDA_SR |
| 6537 | Pizza, cheese, thin crust, frozen, cooked | Fast Foods | 0.13 mg | 8% | CNF |
| 6538 | Chicken, broiler, back, meat and skin, cooked, rotisserie, with seasoning | Poultry Products | 0.13 mg | 8% | CNF |
| 6539 | Chicken, broiler, skin, cooked, rotisserie, with seasoning | Poultry Products | 0.13 mg | 8% | CNF |
| 6540 | Spinach, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.13 mg | 8% | CNF |
| 6541 | Pepper, sweet, red, frozen, chopped, unprepared | Vegetables and Vegetable Products | 0.13 mg | 8% | CNF |
| 6542 | Kale, boiled, drained, with salt | Vegetables and Vegetable Products | 0.13 mg | 8% | CNF |
| 6543 | Cowpeas, leafy tips, boiled, drained, with salt | Vegetables and Vegetable Products | 0.13 mg | 8% | CNF |
| 6544 | Broccoli, frozen, chopped, boiled, drained, with salt | Vegetables and Vegetable Products | 0.13 mg | 8% | CNF |
| 6545 | Beet greens, boiled, drained, with salt | Vegetables and Vegetable Products | 0.13 mg | 8% | CNF |
| 6546 | Beef pot pie, frozen, prepared | Mixed Dishes | 0.13 mg | 8% | CNF |
| 6547 | Sausage. Swisswurst, pork and beef, with swiss cheese, smoked | Sausages and Luncheon meats | 0.13 mg | 8% | CNF |
| 6548 | Mollusks, snail, raw | Finfish and Shellfish Products | 0.13 mg | 8% | CNF |
| 6549 | Beans, baked, canned, no salt added | Legumes and Legume Products | 0.13 mg | 8% | CNF |
| 6550 | Sausage, smoked, pork, pre-cooked, reduced fat | Sausages and Luncheon meats | 0.13 mg | 8% | CNF |
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