Foods high in Vitamin B6

Vitamin B6 supports brain development and helps the body make serotonin and norepinephrine.

FDA daily value: 1.7 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 6501-6550 of 12196 foods.

# Food Category Per 100 g % DV Source
6501 Onion, sweet, raw Vegetables and Vegetable Products 0.13 mg 8% CNF
6502 Sausage, smoked, pork, pre-cooked, reduced fat Sausages and Luncheon meats 0.13 mg 8% CNF
6503 Beans, baked, canned, no salt added Legumes and Legume Products 0.13 mg 8% CNF
6504 Mollusks, snail, raw Finfish and Shellfish Products 0.13 mg 8% CNF
6505 Sausage. Swisswurst, pork and beef, with swiss cheese, smoked Sausages and Luncheon meats 0.13 mg 8% CNF
6506 Beef pot pie, frozen, prepared Mixed Dishes 0.13 mg 8% CNF
6507 Beet greens, boiled, drained, with salt Vegetables and Vegetable Products 0.13 mg 8% CNF
6508 Broccoli, frozen, chopped, boiled, drained, with salt Vegetables and Vegetable Products 0.13 mg 8% CNF
6509 Cowpeas, leafy tips, boiled, drained, with salt Vegetables and Vegetable Products 0.13 mg 8% CNF
6510 Kale, boiled, drained, with salt Vegetables and Vegetable Products 0.13 mg 8% CNF
6511 Pepper, sweet, red, frozen, chopped, unprepared Vegetables and Vegetable Products 0.13 mg 8% CNF
6512 Spinach, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.13 mg 8% CNF
6513 Chicken, broiler, skin, cooked, rotisserie, with seasoning Poultry Products 0.13 mg 8% CNF
6514 Chicken, broiler, back, meat and skin, cooked, rotisserie, with seasoning Poultry Products 0.13 mg 8% CNF
6515 Pizza, cheese, thin crust, frozen, cooked Fast Foods 0.13 mg 8% CNF
6516 Mollusks, snail, raw Finfish and Shellfish Products 0.13 mg 8% USDA_SR
6517 Pork, fresh, belly, raw Pork Products 0.13 mg 8% USDA_SR
6518 Snacks, rice cakes, brown rice, buckwheat Snacks 0.13 mg 8% USDA_SR
6519 Candies, carob, unsweetened Sweets 0.13 mg 8% USDA_SR
6520 Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza Baked Products 0.13 mg 8% USDA_SR
6521 Beans, baked, canned, no salt added Legumes and Legume Products 0.13 mg 8% USDA_SR
6522 Broccoli, frozen, chopped, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.13 mg 8% USDA_SR
6523 Broccoli, frozen, spears, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.13 mg 8% USDA_SR
6524 Mung beans, mature seeds, sprouted, cooked, stir-fried Vegetables and Vegetable Products 0.13 mg 8% USDA_SR
6525 Sauerkraut, canned, solids and liquids Vegetables and Vegetable Products 0.13 mg 8% USDA_SR
6526 Succotash, (corn and limas), raw Vegetables and Vegetable Products 0.13 mg 8% USDA_SR
6527 Babyfood, dessert, banana pudding, strained Baby Foods 0.13 mg 8% USDA_SR
6528 Broccoli, frozen, chopped, unprepared Vegetables and Vegetable Products 0.13 mg 8% USDA_SR
6529 Broccoli, frozen, chopped, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.13 mg 8% USDA_SR
6530 Onions, sweet, raw Vegetables and Vegetable Products 0.13 mg 8% USDA_SR
6531 Snacks, rice cakes, brown rice, buckwheat, unsalted Snacks 0.13 mg 8% USDA_SR
6532 Pizza, cheese topping, thin crust, frozen, cooked Fast Foods 0.13 mg 8% USDA_SR
6533 Broccoli, frozen, spears, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.13 mg 8% USDA_SR
6534 Beef, cured, corned beef, canned Sausages and Luncheon Meats 0.13 mg 8% USDA_SR
6535 DIGIORNO Pizza, cheese topping, thin crispy crust, frozen, baked Fast Foods 0.13 mg 8% USDA_SR
6536 Soup, turkey, chunky, canned, ready-to-serve Soups, Sauces, and Gravies 0.13 mg 8% USDA_SR
6537 Bratwurst, pork, beef, link Sausages and Luncheon Meats 0.13 mg 8% USDA_SR
6538 Cheesefurter, cheese smokie, pork, beef Sausages and Luncheon Meats 0.13 mg 8% USDA_SR
6539 Ham and cheese spread Sausages and Luncheon Meats 0.13 mg 8% USDA_SR
6540 Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat Breakfast Cereals 0.13 mg 8% USDA_SR
6541 Babyfood, plums, bananas and rice, strained Baby Foods 0.13 mg 8% USDA_SR
6542 Babyfood, dinner, turkey, rice, and vegetables, toddler Baby Foods 0.13 mg 8% USDA_SR
6543 Natto Legumes and Legume Products 0.13 mg 8% USDA_SR
6544 Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 0.13 mg 8% USDA_SR
6545 Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked Lamb, Veal, and Game Products 0.13 mg 8% USDA_SR
6546 Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled Lamb, Veal, and Game Products 0.13 mg 8% USDA_SR
6547 Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 0.13 mg 8% USDA_SR
6548 Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 0.13 mg 8% USDA_SR
6549 Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Lamb, Veal, and Game Products 0.13 mg 8% USDA_SR
6550 Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 0.13 mg 8% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Folate Vitamin B12 Choline

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