Both the FDA and Canada's food label rules require manufacturers to declare vitamin B6 on their nutrition facts panels when the amount meets a set threshold. It plays a role in brain function and in how your body produces neurotransmitters. The Daily Value is 1.7 mg.
Vitamin B6 concentrates in meat, fish, chickpeas and potatoes. Bear in mind that processing, especially heat, degrades some of this nutrient, so a fresh food's ranking here may not match what survives in a cooked or canned product.
FDA daily value: 1.7 mg
Selling a product with vitamin b6? Generate a print-ready nutrition label from your recipe.
Showing 6551–6600 of 12,196 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 6551 | Onion, sweet, raw | Vegetables and Vegetable Products | 0.13 mg | 8% | CNF |
| 6552 | Lamb, New Zealand, frozen, leg, whole, lean and fat, 3mm (1/8") trim, roasted | Lamb, Veal and Game | 0.13 mg | 8% | CNF |
| 6553 | Lamb, New Zealand, frozen, leg, whole, lean and fat, 3mm (1/8") trim, raw | Lamb, Veal and Game | 0.13 mg | 8% | CNF |
| 6554 | Fast foods, entree, salad, vegetable, no dressing, with turkey, ham and cheese | Fast Foods | 0.13 mg | 8% | CNF |
| 6555 | Fast foods, entree, chili con carne | Fast Foods | 0.13 mg | 8% | CNF |
| 6556 | Snacks, rice cakes, brown rice, buckwheat, unsalted | Snacks | 0.13 mg | 8% | CNF |
| 6557 | Candies, bars / chips, carob | Sweets | 0.13 mg | 8% | CNF |
| 6558 | Snacks, rice cakes, brown rice, buckwheat | Snacks | 0.13 mg | 8% | CNF |
| 6559 | Lamb, New Zealand, frozen, leg, whole, lean and fat, braised | Lamb, Veal and Game | 0.13 mg | 8% | CNF |
| 6560 | Lamb, Canadian, loin, lean, cooked | Lamb, Veal and Game | 0.13 mg | 8% | CNF |
| 6561 | Soybean, fermented products, natto | Legumes and Legume Products | 0.13 mg | 8% | CNF |
| 6562 | Crustaceans, crab, alaska king, imitation (seafood surimi) | Finfish and Shellfish Products | 0.13 mg | 8% | CNF |
| 6563 | Beef, cured, corned beef, canned | Beef Products | 0.13 mg | 8% | CNF |
| 6564 | Broccoli, frozen, chopped, boiled, drained | Vegetables and Vegetable Products | 0.13 mg | 8% | CNF |
| 6565 | Broccoli, frozen, chopped, unprepared | Vegetables and Vegetable Products | 0.13 mg | 8% | CNF |
| 6566 | Broccoli, frozen, spears, boiled, drained, with salt | Vegetables and Vegetable Products | 0.13 mg | 8% | CNF |
| 6567 | Succotash, raw | Vegetables and Vegetable Products | 0.13 mg | 8% | CNF |
| 6568 | Sauerkraut, canned, solids and liquid | Vegetables and Vegetable Products | 0.13 mg | 8% | CNF |
| 6569 | Broccoli, frozen, spears, boiled, drained | Vegetables and Vegetable Products | 0.13 mg | 8% | CNF |
| 6570 | Beans, mung, mature seeds, sprouted, bean sprouts, stir-fried, no fat added | Vegetables and Vegetable Products | 0.13 mg | 8% | CNF |
| 6571 | Pork, wholesale cuts, belly, raw | Pork Products | 0.13 mg | 8% | CNF |
| 6572 | Sausage, Brotwurst, pork, beef, with nonfat dry milk | Sausages and Luncheon meats | 0.13 mg | 8% | CNF |
| 6573 | Soup, turkey, ready-to-serve | Soups, Sauces and Gravies | 0.13 mg | 8% | CNF |
| 6574 | Beans, yellow, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.13 mg | 8% | USDA_SR |
| 6575 | Beans, yellow, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.13 mg | 8% | USDA_SR |
| 6576 | Peppermint, fresh | Spices and Herbs | 0.13 mg | 8% | USDA_SR |
| 6577 | Chili, no beans, canned entree | Meals, Entrees, and Side Dishes | 0.13 mg | 8% | USDA_SR |
| 6578 | Onions, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.13 mg | 8% | USDA_SR |
| 6579 | Watercress, raw | Vegetables and Vegetable Products | 0.13 mg | 8% | USDA_SR |
| 6580 | Onions, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.13 mg | 8% | USDA_SR |
| 6581 | Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt | Vegetables and Vegetable Products | 0.13 mg | 8% | USDA_SR |
| 6582 | APPLEBEE'S, coleslaw | Restaurant Foods | 0.13 mg | 8% | USDA_SR |
| 6583 | Rice mix, white and wild, flavored, unprepared | Meals, Entrees, and Side Dishes | 0.13 mg | 8% | USDA_SR |
| 6584 | Macaroni, vegetable, enriched, dry | Cereal Grains and Pasta | 0.13 mg | 8% | USDA_SR |
| 6585 | Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt | Vegetables and Vegetable Products | 0.13 mg | 8% | USDA_SR |
| 6586 | Sausage, Polish, smoked, pre-cooked, reheated | Sausages and Luncheon meats | 0.13 mg | 8% | CNF |
| 6587 | Bread, 60% whole wheat, commercial | Baked Products | 0.13 mg | 8% | CNF |
| 6588 | Chili without beans, canned | Mixed Dishes | 0.13 mg | 8% | CNF |
| 6589 | Peppermint, fresh | Spices and Herbs | 0.13 mg | 8% | CNF |
| 6590 | Pasta, macaroni (spirals), vegetable, enriched, dry | Cereals, Grains and Pasta | 0.13 mg | 8% | CNF |
| 6591 | Beans, yellow, boiled, salted | Legumes and Legume Products | 0.13 mg | 8% | CNF |
| 6592 | Beans, yellow, boiled | Legumes and Legume Products | 0.13 mg | 8% | CNF |
| 6593 | Corn, sweet, white, frozen, kernels off cob, boiled, drained, with salt | Vegetables and Vegetable Products | 0.13 mg | 8% | CNF |
| 6594 | Corn, sweet, white, frozen, kernels off cob, boiled, drained | Vegetables and Vegetable Products | 0.13 mg | 8% | CNF |
| 6595 | Onion, boiled, drained, with salt | Vegetables and Vegetable Products | 0.13 mg | 8% | CNF |
| 6596 | Onion, boiled, drained | Vegetables and Vegetable Products | 0.13 mg | 8% | CNF |
| 6597 | Watercress, raw | Vegetables and Vegetable Products | 0.13 mg | 8% | CNF |
| 6598 | Bread, cornbread, dry mix, enriched (includes corn muffin mix) | Baked Products | 0.13 mg | 8% | USDA_SR |
| 6599 | Turkey breast, low salt, prepackaged or deli, luncheon meat | Sausages and Luncheon Meats | 0.13 mg | 8% | USDA_SR |
| 6600 | Bread, naan, whole wheat, commercially prepared, refrigerated | Baked Products | 0.13 mg | 8% | USDA_SR |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.