Foods high in Folate (USDA SR Legacy)

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1-50 of 6246 foods.

# Food Category Per 100 g % DV
1 Yeast extract spread Vegetables and Vegetable Products 3786.00 mcg 946%
2 Leavening agents, yeast, baker's, active dry Baked Products 2340.00 mcg 585%
3 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES Breakfast Cereals 1630.00 mcg 408%
4 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch Breakfast Cereals 1615.00 mcg 404%
5 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH Breakfast Cereals 1555.00 mcg 389%
6 Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP Breakfast Cereals 1555.00 mcg 389%
7 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH Breakfast Cereals 1554.00 mcg 388%
8 Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN Breakfast Cereals 1554.00 mcg 388%
9 Cereals ready-to-eat, QUAKER, Christmas Crunch Breakfast Cereals 1537.00 mcg 384%
10 Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal Breakfast Cereals 1436.00 mcg 359%
11 Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal Breakfast Cereals 1427.00 mcg 357%
12 Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes Breakfast Cereals 1379.00 mcg 345%
13 Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal Breakfast Cereals 1353.00 mcg 338%
14 Cereals ready-to-eat, QUAKER, KING VITAMAN Breakfast Cereals 1334.00 mcg 334%
15 Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE Breakfast Cereals 1318.00 mcg 330%
16 Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal Breakfast Cereals 1311.00 mcg 328%
17 Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain Breakfast Cereals 1305.00 mcg 326%
18 Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice Breakfast Cereals 1210.00 mcg 302%
19 Cereals, MALT-O-MEAL, chocolate, dry Breakfast Cereals 1143.00 mcg 286%
20 Cereals, MALT-O-MEAL, original, plain, dry Breakfast Cereals 1140.00 mcg 285%
21 Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE Snacks 1057.00 mcg 264%
22 Cereals ready-to-eat, RALSTON Crispy Hexagons Breakfast Cereals 966.00 mcg 242%
23 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar Snacks 905.00 mcg 226%
24 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar Snacks 905.00 mcg 226%
25 Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry Breakfast Cereals 889.00 mcg 222%
26 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors Snacks 816.00 mcg 204%
27 Leavening agents, yeast, baker's, compressed Baked Products 785.00 mcg 196%
28 Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS Breakfast Cereals 741.00 mcg 185%
29 Duck, domesticated, liver, raw Poultry Products 738.00 mcg 184%
30 Goose, liver, raw Poultry Products 738.00 mcg 184%
31 Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps Breakfast Cereals 737.00 mcg 184%
32 Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS Breakfast Cereals 727.00 mcg 182%
33 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar Snacks 727.00 mcg 182%
34 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR Snacks 727.00 mcg 182%
35 Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon Breakfast Cereals 726.00 mcg 182%
36 Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple Breakfast Cereals 723.00 mcg 181%
37 Cereals ready-to-eat, QUAKER, Oatmeal Squares Breakfast Cereals 722.00 mcg 180%
38 Cereals ready-to-eat, GENERAL MILLS, CHEERIOS Breakfast Cereals 714.00 mcg 178%
39 Cereals ready-to-eat, RALSTON TASTEEOS Breakfast Cereals 714.00 mcg 178%
40 Cereals ready-to-eat, RALSTON Corn Flakes Breakfast Cereals 714.00 mcg 178%
41 Turkey, all classes, liver, cooked, simmered Poultry Products 691.00 mcg 173%
42 Cereals ready-to-eat, POST, GRAPE-NUTS Flakes Breakfast Cereals 690.00 mcg 172%
43 Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS Breakfast Cereals 690.00 mcg 172%
44 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches Breakfast Cereals 690.00 mcg 172%
45 Turkey, all classes, liver, raw Poultry Products 677.00 mcg 169%
46 Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular Breakfast Cereals 669.00 mcg 167%
47 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted Breakfast Cereals 667.00 mcg 167%
48 Cereals ready-to-eat, POST, ALPHA-BITS Breakfast Cereals 667.00 mcg 167%
49 Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey Breakfast Cereals 667.00 mcg 167%
50 Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds Breakfast Cereals 667.00 mcg 167%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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