Vegan foods high in Folate (USDA SR Legacy)

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1-50 of 3065 foods.

# Food Category Per 100 g % DV
1 Yeast extract spread Vegetables and Vegetable Products 3786.00 mcg 946%
2 Leavening agents, yeast, baker's, active dry Baked Products 2340.00 mcg 585%
3 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES Breakfast Cereals 1630.00 mcg 408%
4 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch Breakfast Cereals 1615.00 mcg 404%
5 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH Breakfast Cereals 1555.00 mcg 389%
6 Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP Breakfast Cereals 1555.00 mcg 389%
7 Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN Breakfast Cereals 1554.00 mcg 388%
8 Cereals ready-to-eat, QUAKER, Christmas Crunch Breakfast Cereals 1537.00 mcg 384%
9 Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal Breakfast Cereals 1436.00 mcg 359%
10 Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal Breakfast Cereals 1427.00 mcg 357%
11 Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes Breakfast Cereals 1379.00 mcg 345%
12 Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal Breakfast Cereals 1353.00 mcg 338%
13 Cereals ready-to-eat, QUAKER, KING VITAMAN Breakfast Cereals 1334.00 mcg 334%
14 Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE Breakfast Cereals 1318.00 mcg 330%
15 Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain Breakfast Cereals 1305.00 mcg 326%
16 Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice Breakfast Cereals 1210.00 mcg 302%
17 Cereals, MALT-O-MEAL, chocolate, dry Breakfast Cereals 1143.00 mcg 286%
18 Cereals, MALT-O-MEAL, original, plain, dry Breakfast Cereals 1140.00 mcg 285%
19 Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE Snacks 1057.00 mcg 264%
20 Cereals ready-to-eat, RALSTON Crispy Hexagons Breakfast Cereals 966.00 mcg 242%
21 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar Snacks 905.00 mcg 226%
22 Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry Breakfast Cereals 889.00 mcg 222%
23 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors Snacks 816.00 mcg 204%
24 Leavening agents, yeast, baker's, compressed Baked Products 785.00 mcg 196%
25 Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS Breakfast Cereals 741.00 mcg 185%
26 Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps Breakfast Cereals 737.00 mcg 184%
27 Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS Breakfast Cereals 727.00 mcg 182%
28 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar Snacks 727.00 mcg 182%
29 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR Snacks 727.00 mcg 182%
30 Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon Breakfast Cereals 726.00 mcg 182%
31 Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple Breakfast Cereals 723.00 mcg 181%
32 Cereals ready-to-eat, QUAKER, Oatmeal Squares Breakfast Cereals 722.00 mcg 180%
33 Cereals ready-to-eat, GENERAL MILLS, CHEERIOS Breakfast Cereals 714.00 mcg 178%
34 Cereals ready-to-eat, RALSTON TASTEEOS Breakfast Cereals 714.00 mcg 178%
35 Cereals ready-to-eat, RALSTON Corn Flakes Breakfast Cereals 714.00 mcg 178%
36 Cereals ready-to-eat, POST, GRAPE-NUTS Flakes Breakfast Cereals 690.00 mcg 172%
37 Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular Breakfast Cereals 669.00 mcg 167%
38 Cereals ready-to-eat, POST, ALPHA-BITS Breakfast Cereals 667.00 mcg 167%
39 Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH Breakfast Cereals 667.00 mcg 167%
40 Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal Breakfast Cereals 667.00 mcg 167%
41 Cereals ready-to-eat, RALSTON Corn Biscuits Breakfast Cereals 667.00 mcg 167%
42 Cereals ready-to-eat, POST Bran Flakes Breakfast Cereals 667.00 mcg 167%
43 Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS Breakfast Cereals 667.00 mcg 167%
44 Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS Breakfast Cereals 667.00 mcg 167%
45 Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH Breakfast Cereals 667.00 mcg 167%
46 Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS Breakfast Cereals 667.00 mcg 167%
47 Yardlong beans, mature seeds, raw Legumes and Legume Products 658.00 mcg 164%
48 Mothbeans, mature seeds, raw Legumes and Legume Products 649.00 mcg 162%
49 Cowpeas, catjang, mature seeds, raw Legumes and Legume Products 639.00 mcg 160%
50 Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw Legumes and Legume Products 633.00 mcg 158%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

Build a recipe with these ingredients

Try Nutrifax free