Foods high in Folate

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 51-100 of 11199 foods.

# Food Category Per 100 g % DV Source
51 Turkey, all classes, liver, cooked, simmered Poultry Products 691.00 mcg 173% USDA_SR
52 Cereals ready-to-eat, POST, GRAPE-NUTS Flakes Breakfast Cereals 690.00 mcg 172% USDA_SR
53 Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS Breakfast Cereals 690.00 mcg 172% USDA_SR
54 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches Breakfast Cereals 690.00 mcg 172% USDA_SR
55 Turkey, all classes, liver, raw Poultry Products 677.00 mcg 169% CNF
56 Turkey, all classes, liver, raw Poultry Products 677.00 mcg 169% USDA_SR
57 Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular Breakfast Cereals 669.00 mcg 167% USDA_SR
58 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted Breakfast Cereals 667.00 mcg 167% USDA_SR
59 Cereals ready-to-eat, POST, ALPHA-BITS Breakfast Cereals 667.00 mcg 167% USDA_SR
60 Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey Breakfast Cereals 667.00 mcg 167% USDA_SR
61 Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds Breakfast Cereals 667.00 mcg 167% USDA_SR
62 Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS Breakfast Cereals 667.00 mcg 167% USDA_SR
63 Cereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH Breakfast Cereals 667.00 mcg 167% USDA_SR
64 Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES Breakfast Cereals 667.00 mcg 167% USDA_SR
65 Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal Breakfast Cereals 667.00 mcg 167% USDA_SR
66 Cereals ready-to-eat, RALSTON Corn Biscuits Breakfast Cereals 667.00 mcg 167% USDA_SR
67 Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches Breakfast Cereals 667.00 mcg 167% USDA_SR
68 Cereals ready-to-eat, POST Bran Flakes Breakfast Cereals 667.00 mcg 167% USDA_SR
69 Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS Breakfast Cereals 667.00 mcg 167% USDA_SR
70 Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS Breakfast Cereals 667.00 mcg 167% USDA_SR
71 Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH Breakfast Cereals 667.00 mcg 167% USDA_SR
72 Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS Breakfast Cereals 667.00 mcg 167% USDA_SR
73 Yardlong beans, mature seeds, raw Legumes and Legume Products 658.00 mcg 164% USDA_SR
74 Beans, yardlong, mature seeds, raw Legumes and Legume Products 658.00 mcg 164% CNF
75 Moth beans, raw Legumes and Legume Products 649.00 mcg 162% CNF
76 Mothbeans, mature seeds, raw Legumes and Legume Products 649.00 mcg 162% USDA_SR
77 Black-eyed peas (cowpeas), catjang, raw Legumes and Legume Products 639.00 mcg 160% CNF
78 Cowpeas, catjang, mature seeds, raw Legumes and Legume Products 639.00 mcg 160% USDA_SR
79 Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw Legumes and Legume Products 633.00 mcg 158% USDA_SR
80 Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, raw Legumes and Legume Products 633.00 mcg 158% CNF
81 Beans, legumes, mung (green gram), raw Legumes and Legume Products 625.00 mcg 156% CNF
82 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds Breakfast Cereals 625.00 mcg 156% USDA_SR
83 Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES Breakfast Cereals 625.00 mcg 156% USDA_SR
84 Mung beans, mature seeds, raw Legumes and Legume Products 625.00 mcg 156% USDA_SR
85 Beans, adzuki, mature seeds, raw Legumes and Legume Products 622.00 mcg 156% USDA_SR
86 Beans, adzuki, raw Legumes and Legume Products 622.00 mcg 156% CNF
87 Formulated bar, POWER BAR, chocolate Snacks 615.00 mcg 154% USDA_SR
88 Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ Breakfast Cereals 606.00 mcg 152% USDA_SR
89 Cereals ready-to-eat, RALSTON CRISP RICE Breakfast Cereals 606.00 mcg 152% USDA_SR
90 Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS Breakfast Cereals 606.00 mcg 152% USDA_SR
91 Beans, cranberry (roman), mature seeds, raw Legumes and Legume Products 604.00 mcg 151% USDA_SR
92 Beans, cranberry (roman), raw Legumes and Legume Products 604.00 mcg 151% CNF
93 Chicken, broiler, liver, raw Poultry Products 588.00 mcg 147% CNF
94 Chicken, liver, all classes, raw Poultry Products 588.00 mcg 147% USDA_SR
95 Seaweed, agar, dried Vegetables and Vegetable Products 580.00 mcg 145% CNF
96 Seaweed, agar, dried Vegetables and Vegetable Products 580.00 mcg 145% USDA_SR
97 Chicken, broiler, liver, simmered Poultry Products 578.00 mcg 144% CNF
98 Chicken, liver, all classes, cooked, simmered Poultry Products 578.00 mcg 144% USDA_SR
99 Beverages, high protein powder Beverages 571.00 mcg 143% CNF
100 Beverages, nutritional shake mix, high protein, powder Beverages 571.00 mcg 143% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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