Folate is critical for DNA synthesis and is especially important during pregnancy.
FDA daily value: 400 mcg
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Showing 101–150 of 11,199 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 101 | Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S | Breakfast Cereals | 563.00 mcg | 141% | USDA_SR |
| 102 | Chicken, liver, all classes, cooked, pan-fried | Poultry Products | 560.00 mcg | 140% | USDA_SR |
| 103 | Chicken, liver, all classes, cooked, pan-fried | Poultry Products | 560.00 mcg | 140% | CNF |
| 104 | Chickpeas (garbanzo beans, bengal gram), mature seeds, raw | Legumes and Legume Products | 557.00 mcg | 139% | USDA_SR |
| 105 | Chickpeas (garbanzo beans, bengal gram), raw | Legumes and Legume Products | 557.00 mcg | 139% | CNF |
| 106 | Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS | Breakfast Cereals | 533.00 mcg | 133% | USDA_SR |
| 107 | Spearmint, dried | Spices and Herbs | 530.00 mcg | 132% | USDA_SR |
| 108 | Spices, spearmint, dried | Spices and Herbs | 530.00 mcg | 132% | CNF |
| 109 | Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program) | Legumes and Legume Products | 525.00 mcg | 131% | USDA_SR |
| 110 | Beans, pinto, raw | Legumes and Legume Products | 525.00 mcg | 131% | CNF |
| 111 | Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush | Snacks | 500.00 mcg | 125% | USDA_SR |
| 112 | Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted | Dairy and Egg Products | 500.00 mcg | 125% | USDA_SR |
| 113 | Instant breakfast, powder, chocolate, sugar-free, with artificial sweetener | Beverages | 500.00 mcg | 125% | CNF |
| 114 | Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES | Breakfast Cereals | 496.00 mcg | 124% | USDA_SR |
| 115 | Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program) | Legumes and Legume Products | 482.00 mcg | 120% | USDA_SR |
| 116 | Beans, great northern, raw | Legumes and Legume Products | 482.00 mcg | 120% | CNF |
| 117 | Lentils, raw | Legumes and Legume Products | 479.00 mcg | 120% | USDA_SR |
| 118 | Lentils, raw | Legumes and Legume Products | 479.00 mcg | 120% | CNF |
| 119 | Beans, black, flour | Legumes and Legume Products | 473.00 mcg | 118% | CNF |
| 120 | Lentils, flour | Legumes and Legume Products | 470.00 mcg | 118% | CNF |
| 121 | Beans, pink, mature seeds, raw | Legumes and Legume Products | 463.00 mcg | 116% | USDA_SR |
| 122 | Beans, pink, raw | Legumes and Legume Products | 463.00 mcg | 116% | CNF |
| 123 | Pigeon peas (red gram), mature seeds, raw | Legumes and Legume Products | 456.00 mcg | 114% | USDA_SR |
| 124 | Peas, pigeon (red gram), raw | Legumes and Legume Products | 456.00 mcg | 114% | CNF |
| 125 | Beans, black turtle, mature seeds, raw | Legumes and Legume Products | 444.00 mcg | 111% | USDA_SR |
| 126 | Beans, black, mature seeds, raw | Legumes and Legume Products | 444.00 mcg | 111% | USDA_SR |
| 127 | Beans, black, mature seeds, raw | Legumes and Legume Products | 444.00 mcg | 111% | CNF |
| 128 | Beans, black turtle, mature seeds, raw | Legumes and Legume Products | 444.00 mcg | 111% | CNF |
| 129 | Chickpea flour (besan) | Legumes and Legume Products | 437.00 mcg | 109% | USDA_SR |
| 130 | Chickpea flour (besan) | Legumes and Legume Products | 437.00 mcg | 109% | CNF |
| 131 | Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut | Snacks | 430.00 mcg | 108% | USDA_SR |
| 132 | Broadbeans (fava beans), mature seeds, raw | Legumes and Legume Products | 423.00 mcg | 106% | USDA_SR |
| 133 | Broadbeans (fava beans), dry, raw | Legumes and Legume Products | 423.00 mcg | 106% | CNF |
| 134 | Chicken, capons, giblets, cooked, simmered | Poultry Products | 414.00 mcg | 103% | USDA_SR |
| 135 | Beans, white, flour | Legumes and Legume Products | 414.00 mcg | 103% | CNF |
| 136 | Chicken, capon, giblets, simmered | Poultry Products | 414.00 mcg | 103% | CNF |
| 137 | Lima beans, thin seeded (baby), mature seeds, raw | Legumes and Legume Products | 400.00 mcg | 100% | USDA_SR |
| 138 | Lamb, variety meats and by-products, liver, cooked, pan-fried | Lamb, Veal, and Game Products | 400.00 mcg | 100% | USDA_SR |
| 139 | Lamb, liver, pan-fried | Lamb, Veal and Game | 400.00 mcg | 100% | CNF |
| 140 | Beans, lima, dry, baby, raw | Legumes and Legume Products | 400.00 mcg | 100% | CNF |
| 141 | Beans, french, mature seeds, raw | Legumes and Legume Products | 399.00 mcg | 100% | USDA_SR |
| 142 | Beans, french, mature seeds, raw | Legumes and Legume Products | 399.00 mcg | 100% | CNF |
| 143 | Lima beans, large, mature seeds, raw | Legumes and Legume Products | 395.00 mcg | 99% | USDA_SR |
| 144 | Beans, lima, dry, large, raw | Legumes and Legume Products | 395.00 mcg | 99% | CNF |
| 145 | Beans, kidney, all types, mature seeds, raw | Legumes and Legume Products | 394.00 mcg | 98% | USDA_SR |
| 146 | Chicken, capons, giblets, raw | Poultry Products | 394.00 mcg | 98% | USDA_SR |
| 147 | Beans, kidney, red, mature seeds, raw | Legumes and Legume Products | 394.00 mcg | 98% | USDA_SR |
| 148 | Beans, kidney, california red, mature seeds, raw | Legumes and Legume Products | 394.00 mcg | 98% | USDA_SR |
| 149 | Beans, kidney, all types, raw | Legumes and Legume Products | 394.00 mcg | 98% | CNF |
| 150 | Beans, kidney, dark red, raw | Legumes and Legume Products | 394.00 mcg | 98% | CNF |
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