Foods high in Folate

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 101-150 of 11199 foods.

# Food Category Per 100 g % DV Source
101 Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S Breakfast Cereals 563.00 mcg 141% USDA_SR
102 Chicken, liver, all classes, cooked, pan-fried Poultry Products 560.00 mcg 140% USDA_SR
103 Chicken, liver, all classes, cooked, pan-fried Poultry Products 560.00 mcg 140% CNF
104 Chickpeas (garbanzo beans, bengal gram), raw Legumes and Legume Products 557.00 mcg 139% CNF
105 Chickpeas (garbanzo beans, bengal gram), mature seeds, raw Legumes and Legume Products 557.00 mcg 139% USDA_SR
106 Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS Breakfast Cereals 533.00 mcg 133% USDA_SR
107 Spices, spearmint, dried Spices and Herbs 530.00 mcg 132% CNF
108 Spearmint, dried Spices and Herbs 530.00 mcg 132% USDA_SR
109 Beans, pinto, raw Legumes and Legume Products 525.00 mcg 131% CNF
110 Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program) Legumes and Legume Products 525.00 mcg 131% USDA_SR
111 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush Snacks 500.00 mcg 125% USDA_SR
112 Instant breakfast, powder, chocolate, sugar-free, with artificial sweetener Beverages 500.00 mcg 125% CNF
113 Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted Dairy and Egg Products 500.00 mcg 125% USDA_SR
114 Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES Breakfast Cereals 496.00 mcg 124% USDA_SR
115 Beans, great northern, raw Legumes and Legume Products 482.00 mcg 120% CNF
116 Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program) Legumes and Legume Products 482.00 mcg 120% USDA_SR
117 Lentils, raw Legumes and Legume Products 479.00 mcg 120% CNF
118 Lentils, raw Legumes and Legume Products 479.00 mcg 120% USDA_SR
119 Beans, black, flour Legumes and Legume Products 473.00 mcg 118% CNF
120 Lentils, flour Legumes and Legume Products 470.00 mcg 118% CNF
121 Beans, pink, raw Legumes and Legume Products 463.00 mcg 116% CNF
122 Beans, pink, mature seeds, raw Legumes and Legume Products 463.00 mcg 116% USDA_SR
123 Peas, pigeon (red gram), raw Legumes and Legume Products 456.00 mcg 114% CNF
124 Pigeon peas (red gram), mature seeds, raw Legumes and Legume Products 456.00 mcg 114% USDA_SR
125 Beans, black turtle, mature seeds, raw Legumes and Legume Products 444.00 mcg 111% CNF
126 Beans, black, mature seeds, raw Legumes and Legume Products 444.00 mcg 111% CNF
127 Beans, black, mature seeds, raw Legumes and Legume Products 444.00 mcg 111% USDA_SR
128 Beans, black turtle, mature seeds, raw Legumes and Legume Products 444.00 mcg 111% USDA_SR
129 Chickpea flour (besan) Legumes and Legume Products 437.00 mcg 109% USDA_SR
130 Chickpea flour (besan) Legumes and Legume Products 437.00 mcg 109% CNF
131 Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut Snacks 430.00 mcg 108% USDA_SR
132 Broadbeans (fava beans), dry, raw Legumes and Legume Products 423.00 mcg 106% CNF
133 Broadbeans (fava beans), mature seeds, raw Legumes and Legume Products 423.00 mcg 106% USDA_SR
134 Chicken, capons, giblets, cooked, simmered Poultry Products 414.00 mcg 103% USDA_SR
135 Chicken, capon, giblets, simmered Poultry Products 414.00 mcg 103% CNF
136 Beans, white, flour Legumes and Legume Products 414.00 mcg 103% CNF
137 Beans, lima, dry, baby, raw Legumes and Legume Products 400.00 mcg 100% CNF
138 Lamb, liver, pan-fried Lamb, Veal and Game 400.00 mcg 100% CNF
139 Lamb, variety meats and by-products, liver, cooked, pan-fried Lamb, Veal, and Game Products 400.00 mcg 100% USDA_SR
140 Lima beans, thin seeded (baby), mature seeds, raw Legumes and Legume Products 400.00 mcg 100% USDA_SR
141 Beans, french, mature seeds, raw Legumes and Legume Products 399.00 mcg 100% USDA_SR
142 Beans, french, mature seeds, raw Legumes and Legume Products 399.00 mcg 100% CNF
143 Beans, lima, dry, large, raw Legumes and Legume Products 395.00 mcg 99% CNF
144 Lima beans, large, mature seeds, raw Legumes and Legume Products 395.00 mcg 99% USDA_SR
145 Beans, kidney, california red, mature seeds, raw Legumes and Legume Products 394.00 mcg 98% USDA_SR
146 Beans, kidney, red, mature seeds, raw Legumes and Legume Products 394.00 mcg 98% USDA_SR
147 Chicken, capons, giblets, raw Poultry Products 394.00 mcg 98% USDA_SR
148 Beans, kidney, all types, mature seeds, raw Legumes and Legume Products 394.00 mcg 98% USDA_SR
149 Chicken, capon, giblets, raw Poultry Products 394.00 mcg 98% CNF
150 Beans, kidney, light red, raw Legumes and Legume Products 394.00 mcg 98% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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