Foods high in Folate

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 151-200 of 11199 foods.

# Food Category Per 100 g % DV Source
151 Beans, kidney, dark red, raw Legumes and Legume Products 394.00 mcg 98% CNF
152 Beans, kidney, all types, raw Legumes and Legume Products 394.00 mcg 98% CNF
153 Beans, kidney, royal red, mature seeds, raw Legumes and Legume Products 393.00 mcg 98% USDA_SR
154 Beans, yellow, mature seeds, raw Legumes and Legume Products 389.00 mcg 97% USDA_SR
155 Beans, yellow, raw Legumes and Legume Products 389.00 mcg 97% CNF
156 Beans, white, raw Legumes and Legume Products 388.00 mcg 97% CNF
157 Beans, white, mature seeds, raw Legumes and Legume Products 388.00 mcg 97% USDA_SR
158 Beans, small white, mature seeds, raw Legumes and Legume Products 386.00 mcg 96% USDA_SR
159 Beans, small white, raw Legumes and Legume Products 386.00 mcg 96% CNF
160 Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan Beverages 385.00 mcg 96% USDA_SR
161 Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, Beverages 385.00 mcg 96% USDA_SR
162 Chicken, broiler, giblets, flour coated, fried Poultry Products 379.00 mcg 95% CNF
163 Chicken, broilers or fryers, giblets, cooked, fried Poultry Products 379.00 mcg 95% USDA_SR
164 Soybeans, dry, raw Legumes and Legume Products 375.00 mcg 94% CNF
165 Soybeans, mature seeds, raw Legumes and Legume Products 375.00 mcg 94% USDA_SR
166 Game meat, native, caribou (reindeer), liver, raw Lamb, Veal and Game 374.00 mcg 94% CNF
167 Peanut butter, smooth, vitamin and mineral fortified Legumes and Legume Products 373.00 mcg 93% USDA_SR
168 Cereals ready-to-eat, POST, FRUITY PEBBLES Breakfast Cereals 370.00 mcg 92% USDA_SR
169 Cereals ready-to-eat, POST, GOLDEN CRISP Breakfast Cereals 370.00 mcg 92% USDA_SR
170 Chicken, stewing, giblets, simmered Poultry Products 367.00 mcg 92% CNF
171 Chicken, stewing, giblets, cooked, simmered Poultry Products 367.00 mcg 92% USDA_SR
172 Leeks (bulb and lower-leaf portion), freeze-dried Vegetables and Vegetable Products 366.00 mcg 92% CNF
173 Leeks, (bulb and lower-leaf portion), freeze-dried Vegetables and Vegetable Products 366.00 mcg 92% USDA_SR
174 Beans, navy, raw Legumes and Legume Products 364.00 mcg 91% CNF
175 Beans, navy, mature seeds, raw Legumes and Legume Products 364.00 mcg 91% USDA_SR
176 Cereals, CREAM OF WHEAT, instant, dry Breakfast Cereals 357.00 mcg 89% USDA_SR
177 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches Breakfast Cereals 357.00 mcg 89% USDA_SR
178 Lupins, raw Legumes and Legume Products 355.00 mcg 89% CNF
179 Lupins, mature seeds, raw Legumes and Legume Products 355.00 mcg 89% USDA_SR
180 Cereals ready-to-eat, frosted oat cereal with marshmallows Breakfast Cereals 353.00 mcg 88% USDA_SR
181 Cereals ready-to-eat, chocolate-flavored frosted puffed corn Breakfast Cereals 353.00 mcg 88% USDA_SR
182 Grains, wheat germ, toasted, plain Cereals, Grains and Pasta 352.00 mcg 88% CNF
183 Cereals ready-to-eat, wheat germ, toasted, plain Breakfast Cereals 352.00 mcg 88% USDA_SR
184 Chicken, stewing, giblets, raw Poultry Products 350.00 mcg 88% USDA_SR
185 Veal, variety meats and by-products, liver, cooked, pan-fried Lamb, Veal, and Game Products 350.00 mcg 88% USDA_SR
186 Chicken, stewing, giblets, raw Poultry Products 350.00 mcg 88% CNF
187 Veal, liver, pan-fried Lamb, Veal and Game 350.00 mcg 88% CNF
188 Chicken, broiler, giblets, raw Poultry Products 345.00 mcg 86% CNF
189 Soy flour, full-fat, raw Legumes and Legume Products 345.00 mcg 86% CNF
190 Chicken, broilers or fryers, giblets, raw Poultry Products 345.00 mcg 86% USDA_SR
191 Cereals ready-to-eat, POST, GRAPE-NUTS Cereal Breakfast Cereals 345.00 mcg 86% USDA_SR
192 Cereals ready-to-eat, POST, COCOA PEBBLES Breakfast Cereals 345.00 mcg 86% USDA_SR
193 Soy flour, full-fat, raw Legumes and Legume Products 345.00 mcg 86% USDA_SR
194 Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES Breakfast Cereals 345.00 mcg 86% USDA_SR
195 Soy protein concentrate, produced by acid wash Legumes and Legume Products 340.00 mcg 85% USDA_SR
196 Soy protein concentrate (prepared with alcohol) Legumes and Legume Products 340.00 mcg 85% CNF
197 Soy protein concentrate (prepared with acid and water wash) Legumes and Legume Products 340.00 mcg 85% CNF
198 Soy protein concentrate, produced by alcohol extraction Legumes and Legume Products 340.00 mcg 85% USDA_SR
199 Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch Breakfast Cereals 339.00 mcg 85% USDA_SR
200 Cereals ready-to-eat, POST Raisin Bran Cereal Breakfast Cereals 339.00 mcg 85% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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