Foods high in Folate

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 201-250 of 11199 foods.

# Food Category Per 100 g % DV Source
201 Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal Breakfast Cereals 339.00 mcg 85% USDA_SR
202 Arrowroot, raw Vegetables and Vegetable Products 338.00 mcg 84% CNF
203 Arrowroot, raw Vegetables and Vegetable Products 338.00 mcg 84% USDA_SR
204 Cereals ready-to-eat, Post, Waffle Crisp Breakfast Cereals 333.00 mcg 83% USDA_SR
205 Turkey, all classes, giblets, raw Poultry Products 331.00 mcg 83% CNF
206 Veal, liver, braised Lamb, Veal and Game 331.00 mcg 83% CNF
207 Turkey, whole, giblets, raw Poultry Products 331.00 mcg 83% USDA_SR
208 Veal, variety meats and by-products, liver, cooked, braised Lamb, Veal, and Game Products 331.00 mcg 83% USDA_SR
209 Pasta, egg noodles, spinach, enriched, dry Cereals, Grains and Pasta 323.00 mcg 81% CNF
210 Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes Breakfast Cereals 323.00 mcg 81% USDA_SR
211 Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries Breakfast Cereals 323.00 mcg 81% USDA_SR
212 Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS Breakfast Cereals 323.00 mcg 81% USDA_SR
213 Pâté, chicken liver, canned Sausages and Luncheon meats 321.00 mcg 80% CNF
214 Cereal, ready to eat, Honey Nut O's, Selection Breakfast cereals 321.00 mcg 80% CNF
215 Pate, chicken liver, canned Sausages and Luncheon Meats 321.00 mcg 80% USDA_SR
216 Snacks, granola bar, fruit-filled, nonfat Snacks 316.00 mcg 79% USDA_SR
217 Peanut butter, chunky, vitamin and mineral fortified Legumes and Legume Products 313.00 mcg 78% USDA_SR
218 Cereals ready-to-eat, POST, Honeycomb Cereal Breakfast Cereals 313.00 mcg 78% USDA_SR
219 Soybeans, green (edamame), frozen, prepared Vegetables and Vegetable Products 311.00 mcg 78% CNF
220 Edamame, frozen, prepared Vegetables and Vegetable Products 311.00 mcg 78% USDA_SR
221 Spices, basil, dried Spices and Herbs 310.00 mcg 78% CNF
222 Spices, basil, dried Spices and Herbs 310.00 mcg 78% USDA_SR
223 Spices, rosemary, dried Spices and Herbs 307.00 mcg 77% CNF
224 Spices, rosemary, dried Spices and Herbs 307.00 mcg 77% USDA_SR
225 Soy flour, defatted Legumes and Legume Products 305.00 mcg 76% CNF
226 Soy flour, defatted Legumes and Legume Products 305.00 mcg 76% USDA_SR
227 Chicken, roasting, giblets, simmered Poultry Products 303.00 mcg 76% CNF
228 Turkey, all classes, giblets, simmered Poultry Products 303.00 mcg 76% CNF
229 Soy meal, defatted, raw Legumes and Legume Products 303.00 mcg 76% CNF
230 Soybeans, green (edamame), frozen, unprepared Vegetables and Vegetable Products 303.00 mcg 76% CNF
231 Edamame, frozen, unprepared Vegetables and Vegetable Products 303.00 mcg 76% USDA_SR
232 Turkey, whole, giblets, cooked, simmered Poultry Products 303.00 mcg 76% USDA_SR
233 Chicken, roasting, giblets, cooked, simmered Poultry Products 303.00 mcg 76% USDA_SR
234 Soy meal, defatted, raw Legumes and Legume Products 303.00 mcg 76% USDA_SR
235 Radish, oriental (daikon), dried Vegetables and Vegetable Products 295.00 mcg 74% CNF
236 Radishes, oriental, dried Vegetables and Vegetable Products 295.00 mcg 74% USDA_SR
237 Beef, liver, raw Beef Products 290.00 mcg 72% CNF
238 Beef, variety meats and by-products, liver, raw Beef Products 290.00 mcg 72% USDA_SR
239 Soy flour, low fat Legumes and Legume Products 289.00 mcg 72% CNF
240 Plant-based beverage, protein powder, soy based, powder Beverages 289.00 mcg 72% CNF
241 Soy flour, low-fat Legumes and Legume Products 289.00 mcg 72% USDA_SR
242 Beverages, Protein powder soy based Beverages 289.00 mcg 72% USDA_SR
243 Instant breakfast, powder, chocolate Beverages 285.00 mcg 71% CNF
244 Beverage, instant breakfast powder, chocolate, not reconstituted Dairy and Egg Products 285.00 mcg 71% USDA_SR
245 Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar Breakfast Cereals 284.00 mcg 71% USDA_SR
246 Pasta, spaghetti, spinach, enriched, dry Cereals, Grains and Pasta 283.00 mcg 71% CNF
247 Grains, wheat germ, crude Cereals, Grains and Pasta 281.00 mcg 70% CNF
248 Wheat germ, crude Cereal Grains and Pasta 281.00 mcg 70% USDA_SR
249 Protein supplement, milk based, Muscle Milk Light, powder Dairy and Egg Products 280.00 mcg 70% USDA_SR
250 Pasta, macaroni, protein-fortified, enriched, dry Cereals, Grains and Pasta 278.00 mcg 70% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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