Foods high in Folate

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 251-300 of 11199 foods.

# Food Category Per 100 g % DV Source
251 Pasta, macaroni (spirals), vegetable, enriched, dry Cereals, Grains and Pasta 278.00 mcg 70% CNF
252 Pasta, spaghetti, protein-fortified, enriched, dry Cereals, Grains and Pasta 278.00 mcg 70% CNF
253 Macaroni, vegetable, enriched, dry Cereal Grains and Pasta 278.00 mcg 70% USDA_SR
254 Spaghetti, protein-fortified, dry, enriched (n x 6.25) Cereal Grains and Pasta 278.00 mcg 70% USDA_SR
255 Chicken, roasting, giblets, raw Poultry Products 276.00 mcg 69% CNF
256 Chicken, roasting, giblets, raw Poultry Products 276.00 mcg 69% USDA_SR
257 Grains, rice, white, long-grain, pre-cooked or instant, enriched, dry Cereals, Grains and Pasta 275.00 mcg 69% CNF
258 Rice, white, long-grain, precooked or instant, enriched, dry Cereal Grains and Pasta 275.00 mcg 69% USDA_SR
259 Spices, chervil, dried Spices and Herbs 274.00 mcg 68% CNF
260 Spices, coriander leaf (cilantro), dried Spices and Herbs 274.00 mcg 68% CNF
261 Spices, marjoram, dried Spices and Herbs 274.00 mcg 68% CNF
262 Spices, sage, ground Spices and Herbs 274.00 mcg 68% CNF
263 Spices, tarragon, dried Spices and Herbs 274.00 mcg 68% CNF
264 Spices, thyme, dried Spices and Herbs 274.00 mcg 68% CNF
265 Peas, split, raw Legumes and Legume Products 274.00 mcg 68% CNF
266 Spices, coriander leaf, dried Spices and Herbs 274.00 mcg 68% USDA_SR
267 Spices, marjoram, dried Spices and Herbs 274.00 mcg 68% USDA_SR
268 Spices, sage, ground Spices and Herbs 274.00 mcg 68% USDA_SR
269 Spices, tarragon, dried Spices and Herbs 274.00 mcg 68% USDA_SR
270 Spices, thyme, dried Spices and Herbs 274.00 mcg 68% USDA_SR
271 Spices, chervil, dried Spices and Herbs 274.00 mcg 68% USDA_SR
272 Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Bar Sweets 273.00 mcg 68% USDA_SR
273 Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar Breakfast Cereals 273.00 mcg 68% USDA_SR
274 Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Blueberry Snack Bar Snacks 273.00 mcg 68% USDA_SR
275 Game meat, native, moose, liver, raw Lamb, Veal and Game 268.00 mcg 67% CNF
276 Pasta, egg noodles, enriched, dry Cereals, Grains and Pasta 264.00 mcg 66% CNF
277 Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched Cereal Grains and Pasta 264.00 mcg 66% USDA_SR
278 Cornmeal, white, self-rising, bolted, with wheat flour added, enriched Cereal Grains and Pasta 264.00 mcg 66% USDA_SR
279 Cereal, ready to eat, Toasted Oats, Selection Breakfast cereals 262.00 mcg 66% CNF
280 Beef, liver, pan-fried Beef Products 260.00 mcg 65% CNF
281 Beef, variety meats and by-products, liver, cooked, pan-fried Beef Products 260.00 mcg 65% USDA_SR
282 Chicken, broiler, giblets, simmered Poultry Products 257.00 mcg 64% CNF
283 Rice, white, long-grain, parboiled, enriched, dry Cereal Grains and Pasta 257.00 mcg 64% USDA_SR
284 Chicken, broilers or fryers, giblets, cooked, simmered Poultry Products 257.00 mcg 64% USDA_SR
285 Beef, liver, braised Beef Products 253.00 mcg 63% CNF
286 Pasta, macaroni (elbow), enriched, dry Cereals, Grains and Pasta 253.00 mcg 63% CNF
287 Pasta, spaghetti, enriched, dry Cereals, Grains and Pasta 253.00 mcg 63% CNF
288 Beef, variety meats and by-products, liver, cooked, braised Beef Products 253.00 mcg 63% USDA_SR
289 Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry Breakfast Cereals 251.00 mcg 63% USDA_SR
290 Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified Baby Foods 250.00 mcg 62% USDA_SR
291 Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber Breakfast Cereals 249.00 mcg 62% USDA_SR
292 Peanut flour, defatted, salted Legumes and Legume Products 248.00 mcg 62% CNF
293 Peanut flour, defatted Legumes and Legume Products 248.00 mcg 62% USDA_SR
294 Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry Breakfast Cereals 247.00 mcg 62% USDA_SR
295 Babyfood, cereal, oatmeal, dry fortified Baby Foods 247.00 mcg 62% USDA_SR
296 Peanuts, Valencia, raw Legumes and Legume Products 246.00 mcg 62% CNF
297 Peanuts, valencia, raw Legumes and Legume Products 246.00 mcg 62% USDA_SR
298 Noodles, egg, spinach, enriched, dry Cereal Grains and Pasta 245.00 mcg 61% USDA_SR
299 Seeds, cottonseed meal, partially defatted Nuts and Seeds 242.00 mcg 60% CNF
300 Seeds, cottonseed meal, partially defatted (glandless) Nut and Seed Products 242.00 mcg 60% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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