Foods high in Folate

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 301-350 of 11199 foods.

# Food Category Per 100 g % DV Source
301 Snacks, RICE KRISPIES SQUARES Snacks 241.00 mcg 60% CNF
302 Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares Snacks 241.00 mcg 60% USDA_SR
303 Peanuts, Spanish, raw Legumes and Legume Products 240.00 mcg 60% CNF
304 Peanuts, all types, raw Legumes and Legume Products 240.00 mcg 60% CNF
305 Snacks, soy chips or crisps, salted Snacks 240.00 mcg 60% CNF
306 Peanuts, all types, raw Legumes and Legume Products 240.00 mcg 60% USDA_SR
307 Snacks, soy chips or crisps, salted Snacks 240.00 mcg 60% USDA_SR
308 Peanuts, spanish, raw Legumes and Legume Products 240.00 mcg 60% USDA_SR
309 Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry Breakfast Cereals 239.00 mcg 60% USDA_SR
310 Peanuts, Virginia, raw Legumes and Legume Products 239.00 mcg 60% CNF
311 Meal replacement (cereal), ready to eat, Force Active, President's Choice Breakfast cereals 239.00 mcg 60% CNF
312 Peanuts, virginia, raw Legumes and Legume Products 239.00 mcg 60% USDA_SR
313 Seeds, sunflower seed kernels, toasted Nuts and Seeds 238.00 mcg 60% CNF
314 Seeds, sunflower seed kernels, toasted, salted Nuts and Seeds 238.00 mcg 60% CNF
315 Seeds, sunflower seed kernels, toasted, with salt added Nut and Seed Products 238.00 mcg 60% USDA_SR
316 Seeds, sunflower seed kernels, toasted, without salt Nut and Seed Products 238.00 mcg 60% USDA_SR
317 Spices, oregano, ground Spices and Herbs 237.00 mcg 59% CNF
318 Seeds, sunflower seed kernels, dry roasted Nuts and Seeds 237.00 mcg 59% CNF
319 Seeds, sunflower seed butter Nuts and Seeds 237.00 mcg 59% CNF
320 Seeds, sunflower seed kernels, dry roasted, salted Nuts and Seeds 237.00 mcg 59% CNF
321 Seeds, sunflower seed butter, salted Nuts and Seeds 237.00 mcg 59% CNF
322 Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program) Nut and Seed Products 237.00 mcg 59% USDA_SR
323 Seeds, sunflower seed kernels from shell, dry roasted, with salt added Nut and Seed Products 237.00 mcg 59% USDA_SR
324 Seeds, sunflower seed kernels, dry roasted, with salt added Nut and Seed Products 237.00 mcg 59% USDA_SR
325 Pasta, dry, enriched Cereal Grains and Pasta 237.00 mcg 59% USDA_SR
326 Seeds, sunflower seed butter, without salt Nut and Seed Products 237.00 mcg 59% USDA_SR
327 Seeds, sunflower seed kernels, dry roasted, without salt Nut and Seed Products 237.00 mcg 59% USDA_SR
328 Spices, oregano, dried Spices and Herbs 237.00 mcg 59% USDA_SR
329 Egg, chicken, yolk, fresh or frozen, raw Dairy and Egg Products 236.00 mcg 59% CNF
330 Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar Breakfast Cereals 235.00 mcg 59% USDA_SR
331 Seeds, sunflower seed kernels, oil roasted, salted Nuts and Seeds 234.00 mcg 58% CNF
332 Seeds, sunflower seed kernels, oil roasted Nuts and Seeds 234.00 mcg 58% CNF
333 Seeds, sunflower seed kernels, oil roasted, with salt added Nut and Seed Products 234.00 mcg 58% USDA_SR
334 Seeds, sunflower seed kernels, oil roasted, without salt Nut and Seed Products 234.00 mcg 58% USDA_SR
335 Babyfood, oatmeal cereal with fruit, dry, instant, toddler fortified Baby Foods 234.00 mcg 58% USDA_SR
336 Seeds, cottonseed kernels, roasted Nuts and Seeds 233.00 mcg 58% CNF
337 Beverage, whey protein isolate, powder Beverages 233.00 mcg 58% CNF
338 Cornmeal, yellow, self-rising, bolted, plain, enriched Cereal Grains and Pasta 233.00 mcg 58% USDA_SR
339 Cornmeal, yellow, self-rising, degermed, enriched Cereal Grains and Pasta 233.00 mcg 58% USDA_SR
340 Cornmeal, white, self-rising, bolted, plain, enriched Cereal Grains and Pasta 233.00 mcg 58% USDA_SR
341 Cornmeal, white, self-rising, degermed, enriched Cereal Grains and Pasta 233.00 mcg 58% USDA_SR
342 Seeds, cottonseed kernels, roasted (glandless) Nut and Seed Products 233.00 mcg 58% USDA_SR
343 Beverages, Whey protein powder isolate Beverages 233.00 mcg 58% USDA_SR
344 Chocolate syrup, thin type, less sugar, with added vitamins and minerals Beverages 232.00 mcg 58% CNF
345 Rice, white, long-grain, regular, raw, enriched Cereal Grains and Pasta 231.00 mcg 58% USDA_SR
346 Rice, white, medium-grain, raw, enriched Cereal Grains and Pasta 231.00 mcg 58% USDA_SR
347 Rice, white, short-grain, enriched, uncooked Cereal Grains and Pasta 231.00 mcg 58% USDA_SR
348 Lamb, liver, raw Lamb, Veal and Game 230.00 mcg 57% CNF
349 Noodles, egg, dry, enriched Cereal Grains and Pasta 230.00 mcg 57% USDA_SR
350 Babyfood, cereal, rice, dry fortified Baby Foods 230.00 mcg 57% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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