Foods high in Folate

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 351-400 of 11199 foods.

# Food Category Per 100 g % DV Source
351 Lamb, variety meats and by-products, liver, raw Lamb, Veal, and Game Products 230.00 mcg 57% USDA_SR
352 Pepper, sweet, green, freeze-dried Vegetables and Vegetable Products 229.00 mcg 57% CNF
353 Seeds, cottonseed flour, partially defatted Nuts and Seeds 229.00 mcg 57% CNF
354 Pepper, sweet, red, freeze-dried Vegetables and Vegetable Products 229.00 mcg 57% CNF
355 Peppers, sweet, red, freeze-dried Vegetables and Vegetable Products 229.00 mcg 57% USDA_SR
356 Seeds, cottonseed flour, partially defatted (glandless) Nut and Seed Products 229.00 mcg 57% USDA_SR
357 Seeds, cottonseed flour, low fat Nuts and Seeds 228.00 mcg 57% CNF
358 Cracker, cheese, reduced fat Baked Products 228.00 mcg 57% CNF
359 Crackers, cheese, reduced fat Baked Products 228.00 mcg 57% USDA_SR
360 Seeds, cottonseed flour, low fat (glandless) Nut and Seed Products 228.00 mcg 57% USDA_SR
361 Seeds, sunflower seed kernels, dried Nuts and Seeds 227.00 mcg 57% CNF
362 Soy flour, full-fat, roasted Legumes and Legume Products 227.00 mcg 57% CNF
363 Seeds, sunflower seed kernels, dried Nut and Seed Products 227.00 mcg 57% USDA_SR
364 Soy flour, full-fat, roasted Legumes and Legume Products 227.00 mcg 57% USDA_SR
365 Seeds, sunflower seed flour, partially defatted Nuts and Seeds 222.00 mcg 56% CNF
366 Grains, wheat flour, white, cake flour Cereals, Grains and Pasta 222.00 mcg 56% CNF
367 Seeds, sunflower seed flour, partially defatted Nut and Seed Products 222.00 mcg 56% USDA_SR
368 Indian, papad (papadum) Legumes and Legume Products 219.00 mcg 55% CNF
369 Papad Legumes and Legume Products 219.00 mcg 55% USDA_SR
370 Grains, wheat flour, white, bread flour Cereals, Grains and Pasta 218.00 mcg 55% CNF
371 Moose, liver, braised (Alaska Native) American Indian/Alaska Native Foods 217.00 mcg 54% USDA_SR
372 Beans, mungo, raw Legumes and Legume Products 216.00 mcg 54% CNF
373 Mungo beans, mature seeds, raw Legumes and Legume Products 216.00 mcg 54% USDA_SR
374 Epazote, raw Vegetables and Vegetable Products 215.00 mcg 54% CNF
375 Epazote, raw Vegetables and Vegetable Products 215.00 mcg 54% USDA_SR
376 Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors Snacks 215.00 mcg 54% USDA_SR
377 Grains, wheat flour, white, all purpose, unbleached Cereals, Grains and Pasta 214.00 mcg 54% CNF
378 Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry Breakfast Cereals 213.00 mcg 53% USDA_SR
379 Pork, liver, raw Pork Products 212.00 mcg 53% CNF
380 Grains, rice and vermicelli mix, pilaf flavour, unprepared Cereals, Grains and Pasta 212.00 mcg 53% CNF
381 Pork, fresh, variety meats and by-products, liver, raw Pork Products 212.00 mcg 53% USDA_SR
382 Rice and vermicelli mix, rice pilaf flavor, unprepared Meals, Entrees, and Side Dishes 212.00 mcg 53% USDA_SR
383 Soybean kernels, roasted, unsalted Legumes and Legume Products 211.00 mcg 53% CNF
384 Soybean kernels, roasted, salted Legumes and Legume Products 211.00 mcg 53% CNF
385 Soybeans, mature seeds, roasted, salted Legumes and Legume Products 211.00 mcg 53% USDA_SR
386 Soybeans, mature seeds, roasted, no salt added Legumes and Legume Products 211.00 mcg 53% USDA_SR
387 Egg, yolk, dried Dairy and Egg Products 209.00 mcg 52% USDA_SR
388 Egg, chicken, yolk, dried Dairy and Egg Products 209.00 mcg 52% CNF
389 Grains, corn flour, masa, yellow, U.S. enriched Cereals, Grains and Pasta 209.00 mcg 52% CNF
390 Grains, wheat flour, white, all purpose, bleached Cereals, Grains and Pasta 209.00 mcg 52% CNF
391 Cornmeal, degermed, enriched, yellow Cereal Grains and Pasta 209.00 mcg 52% USDA_SR
392 Cornmeal, degermed, enriched, white Cereal Grains and Pasta 209.00 mcg 52% USDA_SR
393 Black-eyed peas (cowpeas, crowder, southern)), common, mature seeds, boiled Legumes and Legume Products 208.00 mcg 52% CNF
394 Black-eyed peas (cowpeas, crowder, southern), common, boiled, salted Legumes and Legume Products 208.00 mcg 52% CNF
395 Grains, rice, white with pasta and seasonings, dry Cereals, Grains and Pasta 208.00 mcg 52% CNF
396 Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch Breakfast Cereals 208.00 mcg 52% USDA_SR
397 Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt Legumes and Legume Products 208.00 mcg 52% USDA_SR
398 Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt Legumes and Legume Products 208.00 mcg 52% USDA_SR
399 Beans, cranberry (roman), mature seeds, cooked, boiled, without salt Legumes and Legume Products 207.00 mcg 52% USDA_SR
400 Beans, cranberry (roman), mature seeds, cooked, boiled, with salt Legumes and Legume Products 207.00 mcg 52% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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