Foods high in Folate

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 401-450 of 11199 foods.

# Food Category Per 100 g % DV Source
401 Beans, cranberry (roman), boiled Legumes and Legume Products 207.00 mcg 52% CNF
402 Beans, cranberry (roman), boiled, salted Legumes and Legume Products 207.00 mcg 52% CNF
403 Soybeans, dry, roasted Legumes and Legume Products 205.00 mcg 51% CNF
404 Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry Breakfast Cereals 205.00 mcg 51% USDA_SR
405 Soybeans, mature seeds, dry roasted Legumes and Legume Products 205.00 mcg 51% USDA_SR
406 Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon Breakfast Cereals 205.00 mcg 51% USDA_SR
407 Cereals, QUAKER, hominy grits, white, quick, dry Breakfast Cereals 205.00 mcg 51% USDA_SR
408 Cereals, QUAKER, hominy grits, white, regular, dry Breakfast Cereals 205.00 mcg 51% USDA_SR
409 Macaroni and cheese dinner with dry sauce mix, boxed, uncooked Meals, Entrees, and Side Dishes 204.00 mcg 51% USDA_SR
410 Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread Breakfast Cereals 204.00 mcg 51% USDA_SR
411 Lentils, pink or red, raw Legumes and Legume Products 204.00 mcg 51% USDA_SR
412 Lentils, pink, raw Legumes and Legume Products 204.00 mcg 51% CNF
413 Macaroni or noodles with cheese, microwaveable, unprepared Meals, Entrees, and Side Dishes 204.00 mcg 51% USDA_SR
414 Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY Breakfast Cereals 200.00 mcg 50% USDA_SR
415 Candies, MARS SNACKFOOD US, COCOAVIA Crispy Chocolate Bar Sweets 200.00 mcg 50% USDA_SR
416 Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour Snacks 200.00 mcg 50% USDA_SR
417 Beverages, ABBOTT, EAS whey protein powder Beverages 200.00 mcg 50% USDA_SR
418 Protein supplement, milk based, Muscle Milk, powder Dairy and Egg Products 200.00 mcg 50% USDA_SR
419 Meat extender Legumes and Legume Products 198.00 mcg 50% USDA_SR
420 Seaweed, wakame, raw Vegetables and Vegetable Products 196.00 mcg 49% CNF
421 Grains, wheat flour, white, self-rising Cereals, Grains and Pasta 196.00 mcg 49% CNF
422 Wheat flour, white, all-purpose, self-rising, enriched Cereal Grains and Pasta 196.00 mcg 49% USDA_SR
423 Seaweed, wakame, raw Vegetables and Vegetable Products 196.00 mcg 49% USDA_SR
424 Spinach, raw Vegetables and Vegetable Products 194.00 mcg 48% CNF
425 Turnip greens, raw Vegetables and Vegetable Products 194.00 mcg 48% CNF
426 Parsley, freeze-dried Vegetables and Vegetable Products 194.00 mcg 48% CNF
427 Spinach, raw Vegetables and Vegetable Products 194.00 mcg 48% USDA_SR
428 Turnip greens, raw Vegetables and Vegetable Products 194.00 mcg 48% USDA_SR
429 Parsley, freeze-dried Vegetables and Vegetable Products 194.00 mcg 48% USDA_SR
430 Egg, chicken, dried, whole, stabilized Dairy and Egg Products 193.00 mcg 48% CNF
431 Cereal, ready to eat, Crispy Rice, Compliments Breakfast cereals 193.00 mcg 48% CNF
432 Egg, whole, dried, stabilized, glucose reduced Dairy and Egg Products 193.00 mcg 48% USDA_SR
433 Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran Breakfast Cereals 193.00 mcg 48% USDA_SR
434 Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size Breakfast Cereals 192.00 mcg 48% USDA_SR
435 Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch Breakfast Cereals 192.00 mcg 48% USDA_SR
436 Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal Breakfast Cereals 192.00 mcg 48% USDA_SR
437 Asparagus, frozen, unprepared Vegetables and Vegetable Products 191.00 mcg 48% CNF
438 Asparagus, frozen, unprepared Vegetables and Vegetable Products 191.00 mcg 48% USDA_SR
439 Cereals, oats, instant, fortified, with cinnamon and spice, dry Breakfast Cereals 191.00 mcg 48% USDA_SR
440 Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry Breakfast Cereals 191.00 mcg 48% USDA_SR
441 Babyfood, cereal, high protein, with apple and orange, dry Baby Foods 190.00 mcg 48% USDA_SR
442 Grains, rice and vermicelli mix, beef flavour, unprepared Cereals, Grains and Pasta 189.00 mcg 47% CNF
443 Rice and vermicelli mix, beef flavor, unprepared Meals, Entrees, and Side Dishes 189.00 mcg 47% USDA_SR
444 Seaweed, Canadian cultivated EMI-TSUNOMATA, dried Vegetables and Vegetable Products 188.00 mcg 47% CNF
445 Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry Vegetables and Vegetable Products 188.00 mcg 47% USDA_SR
446 Cowpeas (black-eyed peas), immature seeds, frozen, unprepared Vegetables and Vegetable Products 187.00 mcg 47% CNF
447 Cowpeas (blackeyes), immature seeds, frozen, unprepared Vegetables and Vegetable Products 187.00 mcg 47% USDA_SR
448 Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry Breakfast Cereals 187.00 mcg 47% USDA_SR
449 Bread, garlic Baked Products 186.00 mcg 46% CNF
450 Garlic bread, frozen Baked Products 186.00 mcg 46% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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