Foods high in Folate

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 451-500 of 11199 foods.

# Food Category Per 100 g % DV Source
451 Wheat flour, white, cake, enriched Cereal Grains and Pasta 186.00 mcg 46% USDA_SR
452 Roll, dinner, egg Baked Products 184.00 mcg 46% CNF
453 Grains, quinoa, dry Cereals, Grains and Pasta 184.00 mcg 46% CNF
454 Quinoa, uncooked Cereal Grains and Pasta 184.00 mcg 46% USDA_SR
455 Formulated Bar, SOUTH BEACH protein bar Snacks 184.00 mcg 46% USDA_SR
456 Rolls, dinner, egg Baked Products 184.00 mcg 46% USDA_SR
457 Grains, wheat flour, white, all purpose, enriched, calcium fortified Cereals, Grains and Pasta 183.00 mcg 46% CNF
458 Fast foods, breakfast, french toast sticks Fast Foods 183.00 mcg 46% CNF
459 Wheat flour, white, all-purpose, enriched, bleached Cereal Grains and Pasta 183.00 mcg 46% USDA_SR
460 Wheat flour, white, bread, enriched Cereal Grains and Pasta 183.00 mcg 46% USDA_SR
461 Wheat flour, white, all-purpose, enriched, unbleached Cereal Grains and Pasta 183.00 mcg 46% USDA_SR
462 Semolina, enriched Cereal Grains and Pasta 183.00 mcg 46% USDA_SR
463 Wheat flour, white, all-purpose, enriched, calcium-fortified Cereal Grains and Pasta 183.00 mcg 46% USDA_SR
464 Fast foods, french toast sticks Fast Foods 183.00 mcg 46% USDA_SR
465 Asparagus, green, raw Vegetables and Vegetable Products 182.50 mcg 46% USDA_FF
466 Cereals ready-to-eat, POST SELECTS Blueberry Morning Breakfast Cereals 182.00 mcg 46% USDA_SR
467 Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Almond Snack Bar Snacks 182.00 mcg 46% USDA_SR
468 Seaweed, irishmoss, raw Vegetables and Vegetable Products 182.00 mcg 46% CNF
469 Indian, bread, naan Baked Products 182.00 mcg 46% CNF
470 Seaweed, irishmoss, raw Vegetables and Vegetable Products 182.00 mcg 46% USDA_SR
471 Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan Breakfast Cereals 182.00 mcg 46% USDA_SR
472 Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits Breakfast Cereals 182.00 mcg 46% USDA_SR
473 Candies, MARS SNACKFOOD US, COCOAVIA Blueberry and Almond Chocolate Bar Sweets 182.00 mcg 46% USDA_SR
474 Lentils, boiled Legumes and Legume Products 181.00 mcg 45% CNF
475 Lentils, boiled, salted Legumes and Legume Products 181.00 mcg 45% CNF
476 Cereal, ready to eat, Life, Toasted Cinnamon, Quaker Breakfast cereals 181.00 mcg 45% CNF
477 Lentils, mature seeds, cooked, boiled, without salt Legumes and Legume Products 181.00 mcg 45% USDA_SR
478 Lentils, mature seeds, cooked, boiled, with salt Legumes and Legume Products 181.00 mcg 45% USDA_SR
479 Spices, bay leaf Spices and Herbs 180.00 mcg 45% CNF
480 Spices, parsley, dried Spices and Herbs 180.00 mcg 45% CNF
481 Seaweed, kelp (kombu, tangle), raw Vegetables and Vegetable Products 180.00 mcg 45% CNF
482 Seaweed, kelp, raw Vegetables and Vegetable Products 180.00 mcg 45% USDA_SR
483 Spices, bay leaf Spices and Herbs 180.00 mcg 45% USDA_SR
484 Spices, parsley, dried Spices and Herbs 180.00 mcg 45% USDA_SR
485 Mollusks, conch, baked or broiled Finfish and Shellfish Products 179.00 mcg 45% CNF
486 Babyfood, cereal, barley, dry fortified Baby Foods 179.00 mcg 45% USDA_SR
487 Mollusks, conch, baked or broiled Finfish and Shellfish Products 179.00 mcg 45% USDA_SR
488 Cereals, QUAKER, Instant Grits, Country Bacon flavor, dry Breakfast Cereals 178.00 mcg 44% USDA_SR
489 Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry Breakfast Cereals 178.00 mcg 44% USDA_SR
490 Chrysanthemum, garland, raw Vegetables and Vegetable Products 177.00 mcg 44% CNF
491 Pasta, fresh-refrigerated, spinach, as purchased Cereals, Grains and Pasta 177.00 mcg 44% CNF
492 Chrysanthemum leaves, raw Vegetables and Vegetable Products 177.00 mcg 44% CNF
493 Egg, chicken, yolk, cooked Dairy and Egg Products 177.00 mcg 44% CNF
494 Chrysanthemum leaves, raw Vegetables and Vegetable Products 177.00 mcg 44% USDA_SR
495 Pasta, fresh-refrigerated, spinach, as purchased Cereal Grains and Pasta 177.00 mcg 44% USDA_SR
496 Chrysanthemum, garland, raw Vegetables and Vegetable Products 177.00 mcg 44% USDA_SR
497 Soy protein isolate (prepared with sodium) Legumes and Legume Products 176.00 mcg 44% CNF
498 Soy protein isolate (prepared with potassium) Legumes and Legume Products 176.00 mcg 44% CNF
499 Pasta, fresh-refrigerated, plain, as purchased Cereals, Grains and Pasta 176.00 mcg 44% CNF
500 Pasta, fresh-refrigerated, plain, as purchased Cereal Grains and Pasta 176.00 mcg 44% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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