Foods high in Folate

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 501-550 of 11199 foods.

# Food Category Per 100 g % DV Source
501 Cereals, QUAKER, corn grits, instant, plain, dry Breakfast Cereals 176.00 mcg 44% USDA_SR
502 Soy protein isolate Legumes and Legume Products 176.00 mcg 44% USDA_SR
503 Soy protein isolate, potassium type Legumes and Legume Products 176.00 mcg 44% USDA_SR
504 Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry Breakfast Cereals 176.00 mcg 44% USDA_SR
505 Bread stuffing, cornbread, dry mix, unprepared Baked Products 175.00 mcg 44% CNF
506 Rice mix, cheese flavor, dry mix, unprepared Meals, Entrees, and Side Dishes 175.00 mcg 44% USDA_SR
507 Bread, stuffing, cornbread, dry mix Baked Products 175.00 mcg 44% USDA_SR
508 Grains, wheat flour, white, tortilla mix Cereals, Grains and Pasta 174.00 mcg 44% CNF
509 Egg, yolk, raw, frozen, sugared, pasteurized Dairy and Egg Products 174.00 mcg 44% USDA_SR
510 Ice cream cones, cake or wafer-type Baked Products 173.00 mcg 43% USDA_SR
511 Peas, pigeon, raw Vegetables and Vegetable Products 173.00 mcg 43% CNF
512 Ice cream cone, cake or wafer-type Baked Products 173.00 mcg 43% CNF
513 Pigeonpeas, immature seeds, raw Vegetables and Vegetable Products 173.00 mcg 43% USDA_SR
514 Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry Breakfast Cereals 173.00 mcg 43% USDA_SR
515 Soybeans, mature seeds, sprouted, bean sprouts, raw Vegetables and Vegetable Products 172.00 mcg 43% CNF
516 Beans, pinto, boiled Legumes and Legume Products 172.00 mcg 43% CNF
517 Beans, pinto, boiled, salted Legumes and Legume Products 172.00 mcg 43% CNF
518 Chickpeas (garbanzo beans, bengal gram), boiled Legumes and Legume Products 172.00 mcg 43% CNF
519 Chickpeas (garbanzo beans, bengal gram), boiled, salted Legumes and Legume Products 172.00 mcg 43% CNF
520 Soybeans, mature seeds, sprouted, raw Vegetables and Vegetable Products 172.00 mcg 43% USDA_SR
521 Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt Legumes and Legume Products 172.00 mcg 43% USDA_SR
522 Beans, pinto, mature seeds, cooked, boiled, with salt Legumes and Legume Products 172.00 mcg 43% USDA_SR
523 Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt Legumes and Legume Products 172.00 mcg 43% USDA_SR
524 Beans, pinto, mature seeds, cooked, boiled, without salt Legumes and Legume Products 172.00 mcg 43% USDA_SR
525 Shake and bake, dry Baked Products 171.00 mcg 43% CNF
526 Snacks, pretzels, hard, plain, unsalted Snacks 171.00 mcg 43% CNF
527 Snacks, pretzels, hard, plain, made with enriched flour, unsalted Snacks 171.00 mcg 43% USDA_SR
528 Cereals, corn grits, white, regular and quick, enriched, dry Breakfast Cereals 171.00 mcg 43% USDA_SR
529 Cereals, QUAKER, Instant Grits, Butter flavor, dry Breakfast Cereals 171.00 mcg 43% USDA_SR
530 Pepper, pasilla, dried Vegetables and Vegetable Products 170.00 mcg 42% CNF
531 Peppers, pasilla, dried Vegetables and Vegetable Products 170.00 mcg 42% USDA_SR
532 Wheat flour, white (industrial), 10% protein, unbleached, enriched Cereal Grains and Pasta 170.00 mcg 42% USDA_SR
533 Wheat flour, white (industrial), 11.5% protein, bleached, enriched Cereal Grains and Pasta 170.00 mcg 42% USDA_SR
534 Wheat flour, white (industrial), 11.5% protein, unbleached, enriched Cereal Grains and Pasta 170.00 mcg 42% USDA_SR
535 Wheat flour, white (industrial), 13% protein, bleached, enriched Cereal Grains and Pasta 170.00 mcg 42% USDA_SR
536 Wheat flour, white (industrial), 9% protein, bleached, enriched Cereal Grains and Pasta 170.00 mcg 42% USDA_SR
537 Wheat flour, white (industrial), 10% protein, bleached, enriched Cereal Grains and Pasta 170.00 mcg 42% USDA_SR
538 Wheat flour, white (industrial), 15% protein, bleached, enriched Cereal Grains and Pasta 170.00 mcg 42% USDA_SR
539 Cereals ready-to-eat, POST, Honey Nut Shredded Wheat Breakfast Cereals 170.00 mcg 42% USDA_SR
540 Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar Breakfast Cereals 170.00 mcg 42% USDA_SR
541 Seeds, sunflower seed kernels, dry roasted, with salt added Nut and Seed Products 169.00 mcg 42% USDA_FF
542 Beans, pink, mature seeds, cooked, boiled, with salt Legumes and Legume Products 168.00 mcg 42% USDA_SR
543 Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry Breakfast Cereals 168.00 mcg 42% USDA_SR
544 Bread, stuffing, dry mix Baked Products 168.00 mcg 42% USDA_SR
545 Beans, pink, mature seeds, cooked, boiled, without salt Legumes and Legume Products 168.00 mcg 42% USDA_SR
546 Collards, raw Vegetables and Vegetable Products 168.00 mcg 42% USDA_FF
547 Cowpeas (black-eyed peas), immature seeds, raw Vegetables and Vegetable Products 168.00 mcg 42% CNF
548 Beans, pink, boiled Legumes and Legume Products 168.00 mcg 42% CNF
549 Beans, pink, boiled, salted Legumes and Legume Products 168.00 mcg 42% CNF
550 Bread stuffing, dry mix, unprepared Baked Products 168.00 mcg 42% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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