Foods high in Folate

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 551-600 of 11199 foods.

# Food Category Per 100 g % DV Source
551 Cowpeas (blackeyes), immature seeds, raw Vegetables and Vegetable Products 168.00 mcg 42% USDA_SR
552 Flour, semolina, coarse and semi-coarse Cereal Grains and Pasta 167.70 mcg 42% USDA_FF
553 Beverages, Energy Drink with carbonated water and high fructose corn syrup Beverages 167.00 mcg 42% USDA_SR
554 Beverages, Energy Drink, sugar free Beverages 167.00 mcg 42% USDA_SR
555 Cereal, ready to eat, Sugar Crisp, Post Breakfast cereals 167.00 mcg 42% CNF
556 Grains, wheat flour, white, high gluten Cereals, Grains and Pasta 167.00 mcg 42% CNF
557 Babyfood, cereal, mixed, dry fortified Baby Foods 167.00 mcg 42% USDA_SR
558 Babyfood, Multigrain whole grain cereal, dry fortified Baby Foods 167.00 mcg 42% USDA_SR
559 Babyfood, cereal, oatmeal, with bananas, dry Baby Foods 167.00 mcg 42% USDA_SR
560 Onion, dehydrated flakes Vegetables and Vegetable Products 166.00 mcg 42% CNF
561 Snacks, pretzels, hard, plain, salted Snacks 166.00 mcg 42% CNF
562 Snacks, pretzels, hard, plain, salted Snacks 166.00 mcg 42% USDA_SR
563 Onions, dehydrated flakes Vegetables and Vegetable Products 166.00 mcg 42% USDA_SR
564 Babyfood, cereal, whole wheat, with apples, dry fortified Baby Foods 166.00 mcg 42% USDA_SR
565 Soybeans, green (edamame), raw Vegetables and Vegetable Products 165.00 mcg 41% CNF
566 Soybeans, green, raw Vegetables and Vegetable Products 165.00 mcg 41% USDA_SR
567 Flour, semolina, fine Cereal Grains and Pasta 163.60 mcg 41% USDA_FF
568 Pork, liver, braised Pork Products 163.00 mcg 41% CNF
569 Mushroom, shiitake, dried Vegetables and Vegetable Products 163.00 mcg 41% CNF
570 Meal replacement (cereal), ready to eat, Vector, Kellogg's Breakfast cereals 163.00 mcg 41% CNF
571 Pork, fresh, variety meats and by-products, liver, cooked, braised Pork Products 163.00 mcg 41% USDA_SR
572 Mushrooms, shiitake, dried Vegetables and Vegetable Products 163.00 mcg 41% USDA_SR
573 Spices, mustard seed, yellow Spices and Herbs 162.00 mcg 40% CNF
574 Bread stick, plain Baked Products 162.00 mcg 40% CNF
575 Rice, spanish rice mix, unprepared Mixed Dishes 162.00 mcg 40% CNF
576 Spanish rice mix, dry mix, unprepared Meals, Entrees, and Side Dishes 162.00 mcg 40% USDA_SR
577 Corn flour, masa, enriched, white Cereal Grains and Pasta 162.00 mcg 40% USDA_SR
578 Corn flour, yellow, masa, enriched Cereal Grains and Pasta 162.00 mcg 40% USDA_SR
579 Tennis Bread, plain (Apache) American Indian/Alaska Native Foods 162.00 mcg 40% USDA_SR
580 Spices, mustard seed, ground Spices and Herbs 162.00 mcg 40% USDA_SR
581 Bread, sticks, plain Baked Products 162.00 mcg 40% USDA_SR
582 Cereal, ready to eat, Special K: with Red Berries, Kellogg's Breakfast cereals 161.00 mcg 40% CNF
583 Jew's ear (cloud or wood ear, pepeao), dried Vegetables and Vegetable Products 160.00 mcg 40% CNF
584 Seeds, safflower seed kernels, dried Nuts and Seeds 160.00 mcg 40% CNF
585 Pepeao, dried Vegetables and Vegetable Products 160.00 mcg 40% USDA_SR
586 Seeds, safflower seed kernels, dried Nut and Seed Products 160.00 mcg 40% USDA_SR
587 Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors Snacks 160.00 mcg 40% USDA_SR
588 Flour, wheat, all-purpose, enriched, bleached Cereal Grains and Pasta 160.00 mcg 40% USDA_FF
589 Mung beans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 159.00 mcg 40% USDA_SR
590 Mung beans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 159.00 mcg 40% USDA_SR
591 Flour, wheat, all-purpose, enriched, unbleached Cereal Grains and Pasta 159.00 mcg 40% USDA_FF
592 Soup, minestrone, dehydrated Soups, Sauces and Gravies 159.00 mcg 40% CNF
593 Mustard spinach (tendergreen), raw Vegetables and Vegetable Products 159.00 mcg 40% CNF
594 Seeds, safflower seed meal, partially defatted Nuts and Seeds 159.00 mcg 40% CNF
595 Beans, legumes, mung (green gram), boiled Legumes and Legume Products 159.00 mcg 40% CNF
596 Beans, legumes, mung (green gram), boiled, salted Legumes and Legume Products 159.00 mcg 40% CNF
597 Mustard spinach, (tendergreen), raw Vegetables and Vegetable Products 159.00 mcg 40% USDA_SR
598 Seeds, safflower seed meal, partially defatted Nut and Seed Products 159.00 mcg 40% USDA_SR
599 Cracker, matzo, egg and onion Baked Products 158.00 mcg 40% CNF
600 Crackers, matzo, egg and onion Baked Products 158.00 mcg 40% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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