Foods high in Folate

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 601-650 of 11199 foods.

# Food Category Per 100 g % DV Source
601 Flour, corn, yellow, fine meal, enriched Cereal Grains and Pasta 155.00 mcg 39% USDA_FF
602 Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice Breakfast Cereals 154.00 mcg 38% USDA_SR
603 Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat Breakfast Cereals 154.00 mcg 38% USDA_SR
604 Pepperidge Farm, Goldfish, Baked Snack Crackers, Original Baked Products 153.00 mcg 38% USDA_SR
605 Crackers, flavored, fish-shaped Baked Products 153.00 mcg 38% USDA_SR
606 Crackers, cheese, regular Baked Products 152.00 mcg 38% USDA_SR
607 Parsley, fresh Vegetables and Vegetable Products 152.00 mcg 38% CNF
608 Cracker, cheese Baked Products 152.00 mcg 38% CNF
609 Parsley, fresh Vegetables and Vegetable Products 152.00 mcg 38% USDA_SR
610 Beet greens, raw Vegetables and Vegetable Products 151.80 mcg 38% USDA_FF
611 Egg, yolk, raw, frozen, pasteurized Dairy and Egg Products 151.00 mcg 38% USDA_SR
612 Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt Legumes and Legume Products 150.00 mcg 38% USDA_SR
613 Spices, dill weed, fresh Spices and Herbs 150.00 mcg 38% CNF
614 Beans, lima, dry, baby, boiled Legumes and Legume Products 150.00 mcg 38% CNF
615 Beans, lima, dry, baby, boiled, salted Legumes and Legume Products 150.00 mcg 38% CNF
616 Dill weed, fresh Spices and Herbs 150.00 mcg 38% USDA_SR
617 Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt Legumes and Legume Products 150.00 mcg 38% USDA_SR
618 Arugula, baby, raw Vegetables and Vegetable Products 149.20 mcg 37% USDA_FF
619 Beans, black, mature seeds, cooked, boiled, without salt Legumes and Legume Products 149.00 mcg 37% USDA_SR
620 Beans, black, mature seeds, cooked, boiled, with salt Legumes and Legume Products 149.00 mcg 37% USDA_SR
621 Asparagus, boiled, drained Vegetables and Vegetable Products 149.00 mcg 37% CNF
622 Beans, black, mature seeds, boiled, salted Legumes and Legume Products 149.00 mcg 37% CNF
623 Beans, black, mature seeds, boiled Legumes and Legume Products 149.00 mcg 37% CNF
624 Asparagus, boiled, drained, with salt Vegetables and Vegetable Products 149.00 mcg 37% CNF
625 Crackers, cream, Gamesa Sabrosas Baked Products 149.00 mcg 37% USDA_SR
626 Asparagus, cooked, boiled, drained Vegetables and Vegetable Products 149.00 mcg 37% USDA_SR
627 Asparagus, cooked, boiled, drained, with salt Vegetables and Vegetable Products 149.00 mcg 37% USDA_SR
628 Okra (gumbo), frozen, unprepared Vegetables and Vegetable Products 148.00 mcg 37% CNF
629 Broadbeans (fava beans), in pod, raw Vegetables and Vegetable Products 148.00 mcg 37% CNF
630 Beans, fava, in pod, raw Vegetables and Vegetable Products 148.00 mcg 37% USDA_SR
631 Okra, frozen, unprepared Vegetables and Vegetable Products 148.00 mcg 37% USDA_SR
632 Cereals, oats, instant, fortified, maple and brown sugar, dry Breakfast Cereals 148.00 mcg 37% USDA_SR
633 Cereal, ready to eat, Cheerios: Oat Clusters Crunch, General Mills Breakfast cereals 147.00 mcg 37% CNF
634 Fast foods, breadstick, soft, prepared with garlic and parmesan cheese Fast Foods 147.00 mcg 37% USDA_SR
635 PIZZA HUT, breadstick, parmesan garlic Fast Foods 147.00 mcg 37% USDA_SR
636 Seaweed, dulse (laver, nori), raw Vegetables and Vegetable Products 146.00 mcg 36% CNF
637 Spinach, boiled, drained Vegetables and Vegetable Products 146.00 mcg 36% CNF
638 Beans, yardlong, mature seeds, boiled Legumes and Legume Products 146.00 mcg 36% CNF
639 Beans, yardlong, mature seeds, boiled, salted Legumes and Legume Products 146.00 mcg 36% CNF
640 Spinach, boiled, drained, with salt Vegetables and Vegetable Products 146.00 mcg 36% CNF
641 Cereal, ready to eat, Special K: Almond Vanilla, Kellogg's Breakfast cereals 146.00 mcg 36% CNF
642 Seaweed, laver, raw Vegetables and Vegetable Products 146.00 mcg 36% USDA_SR
643 Spinach, cooked, boiled, drained, without salt Vegetables and Vegetable Products 146.00 mcg 36% USDA_SR
644 Spinach, cooked, boiled, drained, with salt Vegetables and Vegetable Products 146.00 mcg 36% USDA_SR
645 Egg, yolk, raw, fresh Dairy and Egg Products 146.00 mcg 36% USDA_SR
646 Yardlong beans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 146.00 mcg 36% USDA_SR
647 Yardlong beans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 146.00 mcg 36% USDA_SR
648 Flour, bread, white, enriched, unbleached Cereal Grains and Pasta 145.00 mcg 36% USDA_FF
649 Cereal, ready to eat, All Bran Buds, Kellogg's Breakfast cereals 145.00 mcg 36% CNF
650 Spinach, frozen, unprepared Vegetables and Vegetable Products 145.00 mcg 36% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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