Foods high in Folate

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 651-700 of 11199 foods.

# Food Category Per 100 g % DV Source
651 Popover, dry mix, unprepared Baked Products 145.00 mcg 36% CNF
652 Peanut butter, natural Legumes and Legume Products 145.00 mcg 36% CNF
653 Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 145.00 mcg 36% USDA_SR
654 Popovers, dry mix, enriched Baked Products 145.00 mcg 36% USDA_SR
655 Cereal, ready to eat, Fibre 1, General Mills Breakfast cereals 144.00 mcg 36% CNF
656 Peas, mature seeds, sprouted, raw Vegetables and Vegetable Products 144.00 mcg 36% CNF
657 Peanut butter, lower sugar Legumes and Legume Products 144.00 mcg 36% CNF
658 Peas, mature seeds, sprouted, raw Vegetables and Vegetable Products 144.00 mcg 36% USDA_SR
659 Peanut spread, reduced sugar Legumes and Legume Products 144.00 mcg 36% USDA_SR
660 Moth beans, boiled Legumes and Legume Products 143.00 mcg 36% CNF
661 Moth beans, boiled, salted Legumes and Legume Products 143.00 mcg 36% CNF
662 Fast foods, side dish, hush puppies Fast Foods 143.00 mcg 36% CNF
663 Fast foods, hush puppies Fast Foods 143.00 mcg 36% USDA_SR
664 Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds Sweets 143.00 mcg 36% USDA_SR
665 Mothbeans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 143.00 mcg 36% USDA_SR
666 Mothbeans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 143.00 mcg 36% USDA_SR
667 Cowpeas, catjang, mature seeds, cooked, boiled, without salt Legumes and Legume Products 142.00 mcg 36% USDA_SR
668 Cowpeas, catjang, mature seeds, cooked, boiled, with salt Legumes and Legume Products 142.00 mcg 36% USDA_SR
669 Escarole or endive (cichorium endivia), raw Vegetables and Vegetable Products 142.00 mcg 36% CNF
670 Nuts, simulated product, wheat-based, unflavoured, with salt Nuts and Seeds 142.00 mcg 36% CNF
671 Black-eyed peas (cowpeas), catjang, boiled Legumes and Legume Products 142.00 mcg 36% CNF
672 Black-eyed peas (cowpeas), catjang, boiled, salted Legumes and Legume Products 142.00 mcg 36% CNF
673 Snacks, bagel chips Snacks 142.00 mcg 36% CNF
674 Endive, raw Vegetables and Vegetable Products 142.00 mcg 36% USDA_SR
675 Nuts, formulated, wheat-based, unflavored, with salt added Nut and Seed Products 142.00 mcg 36% USDA_SR
676 Snacks, bagel chips, plain Snacks 142.00 mcg 36% USDA_SR
677 Cowpeas (black-eyed peas), immature seeds, frozen, boiled, drained Vegetables and Vegetable Products 141.00 mcg 35% CNF
678 Kale, raw Vegetables and Vegetable Products 141.00 mcg 35% CNF
679 Cereal, ready to eat, Selects, Cranberry Almond Crunch, Post Breakfast cereals 141.00 mcg 35% CNF
680 Cowpeas (black-eyed peas), immature seeds, frozen, boiled, drained, with salt Vegetables and Vegetable Products 141.00 mcg 35% CNF
681 Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 141.00 mcg 35% USDA_SR
682 Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 141.00 mcg 35% USDA_SR
683 Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes Breakfast Cereals 141.00 mcg 35% USDA_SR
684 Cereal, ready to eat, Honey Bunches of Oats (Honey Roasted), Post Breakfast cereals 140.00 mcg 35% CNF
685 Vine spinach, raw Vegetables and Vegetable Products 140.00 mcg 35% CNF
686 Beans, navy, boiled Legumes and Legume Products 140.00 mcg 35% CNF
687 Beans, navy, boiled, salted Legumes and Legume Products 140.00 mcg 35% CNF
688 Bread, French or Vienna, (also sourdough), toasted Baked Products 140.00 mcg 35% CNF
689 Ice cream cone, sugar, rolled-type Baked Products 140.00 mcg 35% CNF
690 Cracker, saltine (also oyster, soda, soup), low sodium Baked Products 140.00 mcg 35% CNF
691 Snacks, crisped rice bar, chocolate chip Snacks 140.00 mcg 35% CNF
692 Snacks, crisped rice bar, chocolate chip Snacks 140.00 mcg 35% USDA_SR
693 Yellow rice with seasoning, dry packet mix, unprepared Meals, Entrees, and Side Dishes 140.00 mcg 35% USDA_SR
694 Pasta mix, Italian four cheese lasagna, unprepared Meals, Entrees, and Side Dishes 140.00 mcg 35% USDA_SR
695 Vinespinach, (basella), raw Vegetables and Vegetable Products 140.00 mcg 35% USDA_SR
696 Beans, navy, mature seeds, cooked, boiled, without salt Legumes and Legume Products 140.00 mcg 35% USDA_SR
697 Beans, navy, mature seeds, cooked, boiled, with salt Legumes and Legume Products 140.00 mcg 35% USDA_SR
698 Bagels, whole grain white Baked Products 140.00 mcg 35% USDA_SR
699 Rolls, hamburger, whole grain white, calcium-fortified Baked Products 140.00 mcg 35% USDA_SR
700 Bread, french or vienna, toasted (includes sourdough) Baked Products 140.00 mcg 35% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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