Foods high in Folate

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 701-750 of 11199 foods.

# Food Category Per 100 g % DV Source
701 Ice cream cones, sugar, rolled-type Baked Products 140.00 mcg 35% USDA_SR
702 Crackers, saltines, low salt (includes oyster, soda, soup) Baked Products 140.00 mcg 35% USDA_SR
703 Tortillas, ready-to-bake or -fry, whole wheat Baked Products 138.00 mcg 34% USDA_SR
704 Spices, poultry seasoning Spices and Herbs 138.00 mcg 34% CNF
705 Mustard greens, frozen, unprepared Vegetables and Vegetable Products 138.00 mcg 34% CNF
706 Bread, focaccia, Italian flatbread, plain Baked Products 138.00 mcg 34% CNF
707 Tortilla, ready-to-bake / fry, whole-wheat Baked Products 138.00 mcg 34% CNF
708 Focaccia, Italian flatbread, plain Baked Products 138.00 mcg 34% USDA_SR
709 Mustard greens, frozen, unprepared Vegetables and Vegetable Products 138.00 mcg 34% USDA_SR
710 Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared Meals, Entrees, and Side Dishes 138.00 mcg 34% USDA_SR
711 Spices, poultry seasoning Spices and Herbs 138.00 mcg 34% USDA_SR
712 Snacks, peas, roasted, wasabi-flavored Snacks 138.00 mcg 34% USDA_SR
713 Cereal, ready to eat, Oatmeal Crisp. various flavours, (almond, maple nut, raisin, triple berry, vanilla almond), General Mills Breakfast cereals 137.00 mcg 34% CNF
714 Beans, small white, boiled Legumes and Legume Products 137.00 mcg 34% CNF
715 Beans, small white, boiled, salted Legumes and Legume Products 137.00 mcg 34% CNF
716 Toaster pastry, brown sugar and cinnamon Baked Products 137.00 mcg 34% CNF
717 Cereal, ready to eat, French Toast Crunch, General Mills Breakfast cereals 137.00 mcg 34% CNF
718 Toaster pastries, brown-sugar-cinnamon Baked Products 137.00 mcg 34% USDA_SR
719 Beans, small white, mature seeds, cooked, boiled, without salt Legumes and Legume Products 137.00 mcg 34% USDA_SR
720 Beans, small white, mature seeds, cooked, boiled, with salt Legumes and Legume Products 137.00 mcg 34% USDA_SR
721 Pancakes, plain, dry mix, incomplete (includes buttermilk) Baked Products 136.00 mcg 34% USDA_SR
722 Lettuce, cos or romaine Vegetables and Vegetable Products 136.00 mcg 34% CNF
723 Cracker meal Baked Products 136.00 mcg 34% CNF
724 Cereal, ready to eat, Nesquik, General Mills Breakfast cereals 136.00 mcg 34% CNF
725 Cereal, ready to eat, On Track, President's Choice Breakfast cereals 136.00 mcg 34% CNF
726 Lettuce, cos or romaine, raw Vegetables and Vegetable Products 136.00 mcg 34% USDA_SR
727 Wheat flour, white, tortilla mix, enriched Cereal Grains and Pasta 136.00 mcg 34% USDA_SR
728 Cracker, meal Baked Products 136.00 mcg 34% USDA_SR
729 Asparagus, frozen, boiled, drained Vegetables and Vegetable Products 135.00 mcg 34% CNF
730 Asparagus, frozen, boiled, drained, with salt Vegetables and Vegetable Products 135.00 mcg 34% CNF
731 Asparagus, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 135.00 mcg 34% USDA_SR
732 Asparagus, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 135.00 mcg 34% USDA_SR
733 Snacks, pita chips, salted Snacks 135.00 mcg 34% USDA_SR
734 Cracker, saltine (also oyster, soda, soup) Baked Products 134.00 mcg 34% CNF
735 Snacks, beef jerky, chopped and formed Snacks 134.00 mcg 34% CNF
736 Sauce, cheese sauce mix, dry, unprepared Soups, Sauces and Gravies 134.00 mcg 34% CNF
737 Macaroni and cheese, box mix with cheese sauce, unprepared Mixed Dishes 134.00 mcg 34% CNF
738 Snacks, beef jerky, chopped and formed Snacks 134.00 mcg 34% USDA_SR
739 Macaroni and cheese, box mix with cheese sauce, unprepared Meals, Entrees, and Side Dishes 134.00 mcg 34% USDA_SR
740 Sauce, cheese sauce mix, dry Soups, Sauces, and Gravies 134.00 mcg 34% USDA_SR
741 Crackers, saltines (includes oyster, soda, soup) Baked Products 134.00 mcg 34% USDA_SR
742 Peanut flour, low-fat Legumes and Legume Products 133.00 mcg 33% CNF
743 Muffin, blueberry flavour (artificial), dry mix, unprepared Baked Products 133.00 mcg 33% CNF
744 Peanut flour, low fat Legumes and Legume Products 133.00 mcg 33% USDA_SR
745 Beans, navy, mature seeds, sprouted, raw Vegetables and Vegetable Products 132.00 mcg 33% CNF
746 Cracker, melba toast, wheat Baked Products 132.00 mcg 33% CNF
747 Croutons, plain Baked Products 132.00 mcg 33% CNF
748 Beans, navy, mature seeds, sprouted, raw Vegetables and Vegetable Products 132.00 mcg 33% USDA_SR
749 Croutons, plain Baked Products 132.00 mcg 33% USDA_SR
750 Crackers, melba toast, wheat Baked Products 132.00 mcg 33% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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