Foods high in Folate

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 751-800 of 11199 foods.

# Food Category Per 100 g % DV Source
751 Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted Baked Products 131.00 mcg 33% USDA_SR
752 Bagel, plain (with onion, poppy seed and/or sesame seed), toasted Baked Products 131.00 mcg 33% CNF
753 Beans, kidney, dark red, boiled Legumes and Legume Products 130.00 mcg 32% CNF
754 Beans, kidney, dark red, boiled, salted Legumes and Legume Products 130.00 mcg 32% CNF
755 Beans, kidney, all types, boiled, with salt Legumes and Legume Products 130.00 mcg 32% CNF
756 Beans, kidney, all types, boiled Legumes and Legume Products 130.00 mcg 32% CNF
757 Snacks, tortilla chips, nacho-flavor, made with enriched masa flour Snacks 130.00 mcg 32% USDA_SR
758 Beans, kidney, all types, mature seeds, cooked, boiled, without salt Legumes and Legume Products 130.00 mcg 32% USDA_SR
759 Beans, kidney, all types, mature seeds, cooked, boiled, with salt Legumes and Legume Products 130.00 mcg 32% USDA_SR
760 Beans, kidney, red, mature seeds, cooked, boiled, without salt Legumes and Legume Products 130.00 mcg 32% USDA_SR
761 Beans, kidney, red, mature seeds, cooked, boiled, with salt Legumes and Legume Products 130.00 mcg 32% USDA_SR
762 Cereal, ready to eat, All Bran Original, Kellogg's Breakfast cereals 129.00 mcg 32% CNF
763 Collards, raw Vegetables and Vegetable Products 129.00 mcg 32% CNF
764 Cereal, ready to eat, Fibre 1: Honey Clusters, General Mills Breakfast cereals 129.00 mcg 32% CNF
765 Collards, raw Vegetables and Vegetable Products 129.00 mcg 32% USDA_SR
766 Avocado, Hass, peeled, raw Fruits and Fruit Juices 128.70 mcg 32% USDA_FF
767 Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry Breakfast Cereals 128.00 mcg 32% USDA_SR
768 Balsam-pear (bitter gourd, bitter melon), leafy tips, raw Vegetables and Vegetable Products 128.00 mcg 32% CNF
769 Cereal, ready to eat, Corn Flakes: Frosted, Compliments Breakfast cereals 128.00 mcg 32% CNF
770 Balsam-pear (bitter gourd), leafy tips, raw Vegetables and Vegetable Products 128.00 mcg 32% USDA_SR
771 Infant formula, MEAD JOHNSON, ENFAMIL, ENFACARE, with iron, powder, with ARA and DHA Baby Foods 128.00 mcg 32% USDA_SR
772 Infant formula, ABBOTT NUTRITION, SIMILAC, NEOSURE, powder, with ARA and DHA Baby Foods 128.00 mcg 32% USDA_SR
773 Cereal, ready to eat, Shreddies, Post Breakfast cereals 127.00 mcg 32% CNF
774 Cowpeas (black-eyed peas), immature seeds, boiled, drained Vegetables and Vegetable Products 127.00 mcg 32% CNF
775 Soybeans, mature seeds, sprouted, bean sprouts, stir-fried, no fat added Vegetables and Vegetable Products 127.00 mcg 32% CNF
776 Cowpeas, boiled, drained, with salt Vegetables and Vegetable Products 127.00 mcg 32% CNF
777 Meatless, bacon bits Legumes and Legume Products 127.00 mcg 32% CNF
778 Soybeans, mature seeds, sprouted, bean sprouts, stir-fried, with salt, no fat added Vegetables and Vegetable Products 127.00 mcg 32% CNF
779 Pasta mix, classic beef, unprepared Mixed Dishes 127.00 mcg 32% CNF
780 Bread, white wheat Baked Products 127.00 mcg 32% USDA_SR
781 Crackers, wheat, reduced fat Baked Products 127.00 mcg 32% USDA_SR
782 Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 127.00 mcg 32% USDA_SR
783 Soybeans, mature seeds, sprouted, cooked, stir-fried Vegetables and Vegetable Products 127.00 mcg 32% USDA_SR
784 Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 127.00 mcg 32% USDA_SR
785 Pasta mix, classic beef, unprepared Meals, Entrees, and Side Dishes 127.00 mcg 32% USDA_SR
786 Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt Vegetables and Vegetable Products 127.00 mcg 32% USDA_SR
787 Bacon bits, meatless Legumes and Legume Products 127.00 mcg 32% USDA_SR
788 Snacks, NUTRI-GRAIN FRUIT AND NUT BAR Snacks 127.00 mcg 32% USDA_SR
789 Bread, roll, Mexican, bollilo Baked Products 127.00 mcg 32% USDA_SR
790 Peanuts, spanish, oil-roasted, without salt Legumes and Legume Products 126.00 mcg 32% USDA_SR
791 Peanuts, valencia, oil-roasted, without salt Legumes and Legume Products 126.00 mcg 32% USDA_SR
792 Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating Snacks 126.00 mcg 32% USDA_SR
793 Artichoke (Globe, French), frozen, unprepared Vegetables and Vegetable Products 126.00 mcg 32% CNF
794 Taro leaves, raw Vegetables and Vegetable Products 126.00 mcg 32% CNF
795 Peanuts, Spanish, oil-roasted, salted Legumes and Legume Products 126.00 mcg 32% CNF
796 Peanuts, Valencia, oil-roasted, salted Legumes and Legume Products 126.00 mcg 32% CNF
797 Peanuts, Spanish, oil-roasted Legumes and Legume Products 126.00 mcg 32% CNF
798 Peanuts, Valencia, oil-roasted Legumes and Legume Products 126.00 mcg 32% CNF
799 Bread, potato Baked Products 126.00 mcg 32% CNF
800 Bread, potato Baked Products 126.00 mcg 32% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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