Foods high in Folate

This ranking cannot tell you whether someone actually absorbs and uses folate well, or whether they have a genetic variant that slows the conversion of one folate form to another. What it does show is where folate lives in food and which items hit the 400 mcg Daily Value in a modest serving.

Folate concentrates in leafy greens, legumes and offal. The ranking stacks foods by their folate density per 100 g; this is not the same as bioavailability, since some plant sources contain folate in forms your body takes up less readily than others.

FDA daily value: 400 mcg

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Showing 751–800 of 11,199 foods

#	Food	Category	Per 100 g	% DV	Source
751	Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted	Baked Products	131.00 mcg	33%	USDA_SR
752	Bagel, plain (with onion, poppy seed and/or sesame seed), toasted	Baked Products	131.00 mcg	33%	CNF
753	Beans, kidney, red, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	130.00 mcg	32%	USDA_SR
754	Beans, kidney, red, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	130.00 mcg	32%	USDA_SR
755	Beans, kidney, all types, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	130.00 mcg	32%	USDA_SR
756	Beans, kidney, all types, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	130.00 mcg	32%	USDA_SR
757	Snacks, tortilla chips, nacho-flavor, made with enriched masa flour	Snacks	130.00 mcg	32%	USDA_SR
758	Beans, kidney, all types, boiled	Legumes and Legume Products	130.00 mcg	32%	CNF
759	Beans, kidney, all types, boiled, with salt	Legumes and Legume Products	130.00 mcg	32%	CNF
760	Beans, kidney, dark red, boiled, salted	Legumes and Legume Products	130.00 mcg	32%	CNF
761	Beans, kidney, dark red, boiled	Legumes and Legume Products	130.00 mcg	32%	CNF
762	Collards, raw	Vegetables and Vegetable Products	129.00 mcg	32%	USDA_SR
763	Cereal, ready to eat, Fibre 1: Honey Clusters, General Mills	Breakfast cereals	129.00 mcg	32%	CNF
764	Collards, raw	Vegetables and Vegetable Products	129.00 mcg	32%	CNF
765	Cereal, ready to eat, All Bran Original, Kellogg's	Breakfast cereals	129.00 mcg	32%	CNF
766	Avocado, Hass, peeled, raw	Fruits and Fruit Juices	128.70 mcg	32%	USDA_FF
767	Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry	Breakfast Cereals	128.00 mcg	32%	USDA_SR
768	Infant formula, ABBOTT NUTRITION, SIMILAC, NEOSURE, powder, with ARA and DHA	Baby Foods	128.00 mcg	32%	USDA_SR
769	Infant formula, MEAD JOHNSON, ENFAMIL, ENFACARE, with iron, powder, with ARA and DHA	Baby Foods	128.00 mcg	32%	USDA_SR
770	Balsam-pear (bitter gourd), leafy tips, raw	Vegetables and Vegetable Products	128.00 mcg	32%	USDA_SR
771	Cereal, ready to eat, Corn Flakes: Frosted, Compliments	Breakfast cereals	128.00 mcg	32%	CNF
772	Balsam-pear (bitter gourd, bitter melon), leafy tips, raw	Vegetables and Vegetable Products	128.00 mcg	32%	CNF
773	Bread, roll, Mexican, bollilo	Baked Products	127.00 mcg	32%	USDA_SR
774	Snacks, NUTRI-GRAIN FRUIT AND NUT BAR	Snacks	127.00 mcg	32%	USDA_SR
775	Bacon bits, meatless	Legumes and Legume Products	127.00 mcg	32%	USDA_SR
776	Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt	Vegetables and Vegetable Products	127.00 mcg	32%	USDA_SR
777	Pasta mix, classic beef, unprepared	Meals, Entrees, and Side Dishes	127.00 mcg	32%	USDA_SR
778	Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	127.00 mcg	32%	USDA_SR
779	Soybeans, mature seeds, sprouted, cooked, stir-fried	Vegetables and Vegetable Products	127.00 mcg	32%	USDA_SR
780	Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	127.00 mcg	32%	USDA_SR
781	Crackers, wheat, reduced fat	Baked Products	127.00 mcg	32%	USDA_SR
782	Bread, white wheat	Baked Products	127.00 mcg	32%	USDA_SR
783	Pasta mix, classic beef, unprepared	Mixed Dishes	127.00 mcg	32%	CNF
784	Soybeans, mature seeds, sprouted, bean sprouts, stir-fried, with salt, no fat added	Vegetables and Vegetable Products	127.00 mcg	32%	CNF
785	Meatless, bacon bits	Legumes and Legume Products	127.00 mcg	32%	CNF
786	Cowpeas, boiled, drained, with salt	Vegetables and Vegetable Products	127.00 mcg	32%	CNF
787	Soybeans, mature seeds, sprouted, bean sprouts, stir-fried, no fat added	Vegetables and Vegetable Products	127.00 mcg	32%	CNF
788	Cowpeas (black-eyed peas), immature seeds, boiled, drained	Vegetables and Vegetable Products	127.00 mcg	32%	CNF
789	Cereal, ready to eat, Shreddies, Post	Breakfast cereals	127.00 mcg	32%	CNF
790	Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating	Snacks	126.00 mcg	32%	USDA_SR
791	Peanuts, valencia, oil-roasted, without salt	Legumes and Legume Products	126.00 mcg	32%	USDA_SR
792	Peanuts, spanish, oil-roasted, without salt	Legumes and Legume Products	126.00 mcg	32%	USDA_SR
793	Snack, BALANCE, original bar	Snacks	126.00 mcg	32%	USDA_SR
794	Peanuts, valencia, oil-roasted, with salt	Legumes and Legume Products	126.00 mcg	32%	USDA_SR
795	Peanuts, spanish, oil-roasted, with salt	Legumes and Legume Products	126.00 mcg	32%	USDA_SR
796	Taro leaves, raw	Vegetables and Vegetable Products	126.00 mcg	32%	USDA_SR
797	Artichokes, (globe or french), frozen, unprepared	Vegetables and Vegetable Products	126.00 mcg	32%	USDA_SR
798	Bread, potato	Baked Products	126.00 mcg	32%	USDA_SR
799	Bread, potato	Baked Products	126.00 mcg	32%	CNF
800	Peanuts, Valencia, oil-roasted	Legumes and Legume Products	126.00 mcg	32%	CNF

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Foods high in Folate

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