Foods high in Folate

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 801-850 of 11199 foods.

# Food Category Per 100 g % DV Source
801 Artichokes, (globe or french), frozen, unprepared Vegetables and Vegetable Products 126.00 mcg 32% USDA_SR
802 Taro leaves, raw Vegetables and Vegetable Products 126.00 mcg 32% USDA_SR
803 Peanuts, spanish, oil-roasted, with salt Legumes and Legume Products 126.00 mcg 32% USDA_SR
804 Peanuts, valencia, oil-roasted, with salt Legumes and Legume Products 126.00 mcg 32% USDA_SR
805 Snack, BALANCE, original bar Snacks 126.00 mcg 32% USDA_SR
806 Gravy, chicken, dehydrated Soups, Sauces and Gravies 125.00 mcg 31% CNF
807 Cereal, ready to eat, 'All Bran' Bran Flakes, Kellogg's Breakfast cereals 125.00 mcg 31% CNF
808 Nuts, simulated product, wheat-based, all flavours except macadamia, without salt Nuts and Seeds 125.00 mcg 31% CNF
809 Peanuts, Virginia, oil-roasted, salted Legumes and Legume Products 125.00 mcg 31% CNF
810 Peanuts, Virginia, oil-roasted Legumes and Legume Products 125.00 mcg 31% CNF
811 Veal, liver, raw Lamb, Veal and Game 125.00 mcg 31% CNF
812 Biscuit, plain/buttermilk, dry mix, unprepared Baked Products 125.00 mcg 31% CNF
813 Egg substitute, powder Dairy and Egg Products 125.00 mcg 31% CNF
814 Noodles, chinese, chow mein Cereal Grains and Pasta 125.00 mcg 31% USDA_SR
815 Nuts, formulated, wheat-based, all flavors except macadamia, without salt Nut and Seed Products 125.00 mcg 31% USDA_SR
816 Gravy, chicken, dry Soups, Sauces, and Gravies 125.00 mcg 31% USDA_SR
817 Veal, variety meats and by-products, liver, raw Lamb, Veal, and Game Products 125.00 mcg 31% USDA_SR
818 Egg substitute, powder Dairy and Egg Products 125.00 mcg 31% USDA_SR
819 Peanuts, virginia, oil-roasted, without salt Legumes and Legume Products 125.00 mcg 31% USDA_SR
820 Peanuts, virginia, oil-roasted, with salt Legumes and Legume Products 125.00 mcg 31% USDA_SR
821 Biscuits, plain or buttermilk, dry mix Baked Products 125.00 mcg 31% USDA_SR
822 Veggie burgers or soyburgers, unprepared Legumes and Legume Products 124.00 mcg 31% USDA_SR
823 Crackers, melba toast, plain Baked Products 124.00 mcg 31% USDA_SR
824 Crackers, saltines, unsalted tops (includes oyster, soda, soup) Baked Products 124.00 mcg 31% USDA_SR
825 Crackers, saltines, fat-free, low-sodium Baked Products 124.00 mcg 31% USDA_SR
826 Cracker, melba toast, plain, unsalted Baked Products 124.00 mcg 31% CNF
827 Cracker, saltine (also oyster, soda, soup), unsalted top Baked Products 124.00 mcg 31% CNF
828 Cracker, saltine (also oyster, soda, soup), low fat and sodium Baked Products 124.00 mcg 31% CNF
829 Cracker, melba toast, plain Baked Products 124.00 mcg 31% CNF
830 Crackers, melba toast, plain, without salt Baked Products 124.00 mcg 31% USDA_SR
831 Brussels sprouts, frozen, unprepared Vegetables and Vegetable Products 123.00 mcg 31% CNF
832 Jute, potherb, raw Vegetables and Vegetable Products 123.00 mcg 31% CNF
833 Tortilla, ready-to-bake / fry, flour Baked Products 123.00 mcg 31% CNF
834 Bread, French or Vienna (also sourdough) Baked Products 123.00 mcg 31% CNF
835 Jute, potherb, raw Vegetables and Vegetable Products 123.00 mcg 31% USDA_SR
836 Brussels sprouts, frozen, unprepared Vegetables and Vegetable Products 123.00 mcg 31% USDA_SR
837 Bread, french or vienna (includes sourdough) Baked Products 123.00 mcg 31% USDA_SR
838 Tortillas, ready-to-bake or -fry, flour, without added calcium Baked Products 123.00 mcg 31% USDA_SR
839 Sourdough culture, 50% hydration (stiff) 122.01 mcg 31% CUSTOM
840 Soup, beef noodle, dehydrated Soups, Sauces and Gravies 122.00 mcg 30% CNF
841 Cereal, ready to eat, Cinnamon Toast Crunch, General Mills Breakfast cereals 122.00 mcg 30% CNF
842 Cereal, ready to eat, Cheerios, General Mills Breakfast cereals 122.00 mcg 30% CNF
843 Bread, 'fry bread', made with lard (Navajo) Baked Products 122.00 mcg 30% CNF
844 Pasta mix, classic cheeseburger macaroni, unprepared Mixed Dishes 122.00 mcg 30% CNF
845 Frybread, made with lard (Navajo) American Indian/Alaska Native Foods 122.00 mcg 30% USDA_SR
846 Pasta mix, classic cheeseburger macaroni, unprepared Meals, Entrees, and Side Dishes 122.00 mcg 30% USDA_SR
847 Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium Soups, Sauces, and Gravies 122.00 mcg 30% USDA_SR
848 Cereal, ready to eat, Cheerios: Apple Cinnamon, General Mills Breakfast cereals 121.00 mcg 30% CNF
849 Spinach, frozen, boiled, drained Vegetables and Vegetable Products 121.00 mcg 30% CNF
850 Beans, adzuki, boiled Legumes and Legume Products 121.00 mcg 30% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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