This ranking cannot tell you whether someone actually absorbs and uses folate well, or whether they have a genetic variant that slows the conversion of one folate form to another. What it does show is where folate lives in food and which items hit the 400 mcg Daily Value in a modest serving.
Folate concentrates in leafy greens, legumes and offal. The ranking stacks foods by their folate density per 100 g; this is not the same as bioavailability, since some plant sources contain folate in forms your body takes up less readily than others.
FDA daily value: 400 mcg
Selling a product with folate? Generate a print-ready nutrition label from your recipe.
Showing 801–850 of 11,199 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 801 | Peanuts, Spanish, oil-roasted | Legumes and Legume Products | 126.00 mcg | 32% | CNF |
| 802 | Peanuts, Valencia, oil-roasted, salted | Legumes and Legume Products | 126.00 mcg | 32% | CNF |
| 803 | Peanuts, Spanish, oil-roasted, salted | Legumes and Legume Products | 126.00 mcg | 32% | CNF |
| 804 | Taro leaves, raw | Vegetables and Vegetable Products | 126.00 mcg | 32% | CNF |
| 805 | Artichoke (Globe, French), frozen, unprepared | Vegetables and Vegetable Products | 126.00 mcg | 32% | CNF |
| 806 | Biscuits, plain or buttermilk, dry mix | Baked Products | 125.00 mcg | 31% | USDA_SR |
| 807 | Peanuts, virginia, oil-roasted, with salt | Legumes and Legume Products | 125.00 mcg | 31% | USDA_SR |
| 808 | Peanuts, virginia, oil-roasted, without salt | Legumes and Legume Products | 125.00 mcg | 31% | USDA_SR |
| 809 | Egg substitute, powder | Dairy and Egg Products | 125.00 mcg | 31% | USDA_SR |
| 810 | Veal, variety meats and by-products, liver, raw | Lamb, Veal, and Game Products | 125.00 mcg | 31% | USDA_SR |
| 811 | Gravy, chicken, dry | Soups, Sauces, and Gravies | 125.00 mcg | 31% | USDA_SR |
| 812 | Nuts, formulated, wheat-based, all flavors except macadamia, without salt | Nut and Seed Products | 125.00 mcg | 31% | USDA_SR |
| 813 | Noodles, chinese, chow mein | Cereal Grains and Pasta | 125.00 mcg | 31% | USDA_SR |
| 814 | Egg substitute, powder | Dairy and Egg Products | 125.00 mcg | 31% | CNF |
| 815 | Biscuit, plain/buttermilk, dry mix, unprepared | Baked Products | 125.00 mcg | 31% | CNF |
| 816 | Veal, liver, raw | Lamb, Veal and Game | 125.00 mcg | 31% | CNF |
| 817 | Peanuts, Virginia, oil-roasted | Legumes and Legume Products | 125.00 mcg | 31% | CNF |
| 818 | Peanuts, Virginia, oil-roasted, salted | Legumes and Legume Products | 125.00 mcg | 31% | CNF |
| 819 | Nuts, simulated product, wheat-based, all flavours except macadamia, without salt | Nuts and Seeds | 125.00 mcg | 31% | CNF |
| 820 | Cereal, ready to eat, 'All Bran' Bran Flakes, Kellogg's | Breakfast cereals | 125.00 mcg | 31% | CNF |
| 821 | Gravy, chicken, dehydrated | Soups, Sauces and Gravies | 125.00 mcg | 31% | CNF |
| 822 | Crackers, saltines, fat-free, low-sodium | Baked Products | 124.00 mcg | 31% | USDA_SR |
| 823 | Crackers, saltines, unsalted tops (includes oyster, soda, soup) | Baked Products | 124.00 mcg | 31% | USDA_SR |
| 824 | Crackers, melba toast, plain | Baked Products | 124.00 mcg | 31% | USDA_SR |
| 825 | Veggie burgers or soyburgers, unprepared | Legumes and Legume Products | 124.00 mcg | 31% | USDA_SR |
| 826 | Crackers, melba toast, plain, without salt | Baked Products | 124.00 mcg | 31% | USDA_SR |
| 827 | Cracker, melba toast, plain | Baked Products | 124.00 mcg | 31% | CNF |
| 828 | Cracker, saltine (also oyster, soda, soup), low fat and sodium | Baked Products | 124.00 mcg | 31% | CNF |
| 829 | Cracker, saltine (also oyster, soda, soup), unsalted top | Baked Products | 124.00 mcg | 31% | CNF |
| 830 | Cracker, melba toast, plain, unsalted | Baked Products | 124.00 mcg | 31% | CNF |
| 831 | Tortillas, ready-to-bake or -fry, flour, without added calcium | Baked Products | 123.00 mcg | 31% | USDA_SR |
| 832 | Bread, french or vienna (includes sourdough) | Baked Products | 123.00 mcg | 31% | USDA_SR |
| 833 | Brussels sprouts, frozen, unprepared | Vegetables and Vegetable Products | 123.00 mcg | 31% | USDA_SR |
| 834 | Jute, potherb, raw | Vegetables and Vegetable Products | 123.00 mcg | 31% | USDA_SR |
| 835 | Bread, French or Vienna (also sourdough) | Baked Products | 123.00 mcg | 31% | CNF |
| 836 | Tortilla, ready-to-bake / fry, flour | Baked Products | 123.00 mcg | 31% | CNF |
| 837 | Jute, potherb, raw | Vegetables and Vegetable Products | 123.00 mcg | 31% | CNF |
| 838 | Brussels sprouts, frozen, unprepared | Vegetables and Vegetable Products | 123.00 mcg | 31% | CNF |
| 839 | Sourdough culture, 50% hydration (stiff) | 122.01 mcg | 31% | CUSTOM | |
| 840 | Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium | Soups, Sauces, and Gravies | 122.00 mcg | 30% | USDA_SR |
| 841 | Pasta mix, classic cheeseburger macaroni, unprepared | Meals, Entrees, and Side Dishes | 122.00 mcg | 30% | USDA_SR |
| 842 | Frybread, made with lard (Navajo) | American Indian/Alaska Native Foods | 122.00 mcg | 30% | USDA_SR |
| 843 | Pasta mix, classic cheeseburger macaroni, unprepared | Mixed Dishes | 122.00 mcg | 30% | CNF |
| 844 | Bread, 'fry bread', made with lard (Navajo) | Baked Products | 122.00 mcg | 30% | CNF |
| 845 | Cereal, ready to eat, Cheerios, General Mills | Breakfast cereals | 122.00 mcg | 30% | CNF |
| 846 | Cereal, ready to eat, Cinnamon Toast Crunch, General Mills | Breakfast cereals | 122.00 mcg | 30% | CNF |
| 847 | Soup, beef noodle, dehydrated | Soups, Sauces and Gravies | 122.00 mcg | 30% | CNF |
| 848 | Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry | Breakfast Cereals | 121.00 mcg | 30% | USDA_SR |
| 849 | Beans, adzuki, mature seed, cooked, boiled, with salt | Legumes and Legume Products | 121.00 mcg | 30% | USDA_SR |
| 850 | Beans, adzuki, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 121.00 mcg | 30% | USDA_SR |
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