Foods high in Folate

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 851-900 of 11199 foods.

# Food Category Per 100 g % DV Source
851 Beans, adzuki, boiled, salted Legumes and Legume Products 121.00 mcg 30% CNF
852 Fast foods, dessert, animal crackers Fast Foods 121.00 mcg 30% CNF
853 Spinach, frozen, boiled, drained, with salt Vegetables and Vegetable Products 121.00 mcg 30% CNF
854 Bread, garlic, toasted Baked Products 121.00 mcg 30% CNF
855 Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt Vegetables and Vegetable Products 121.00 mcg 30% USDA_SR
856 Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt Vegetables and Vegetable Products 121.00 mcg 30% USDA_SR
857 Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry Breakfast Cereals 121.00 mcg 30% USDA_SR
858 Beans, adzuki, mature seeds, cooked, boiled, without salt Legumes and Legume Products 121.00 mcg 30% USDA_SR
859 Beans, adzuki, mature seed, cooked, boiled, with salt Legumes and Legume Products 121.00 mcg 30% USDA_SR
860 Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry Breakfast Cereals 121.00 mcg 30% USDA_SR
861 Peanuts, all types, oil-roasted, with salt Legumes and Legume Products 120.00 mcg 30% USDA_SR
862 Peanuts, all types, oil-roasted, without salt Legumes and Legume Products 120.00 mcg 30% USDA_SR
863 Tomato powder Vegetables and Vegetable Products 120.00 mcg 30% CNF
864 Peanuts, all types, oil-roasted, salted Legumes and Legume Products 120.00 mcg 30% CNF
865 Peanuts, all types, oil-roasted Legumes and Legume Products 120.00 mcg 30% CNF
866 Cereal, ready to eat, Fibre 1: Raisin Bran Clusters, General Mills Breakfast cereals 120.00 mcg 30% CNF
867 Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched Snacks 120.00 mcg 30% USDA_SR
868 Tomato powder Vegetables and Vegetable Products 120.00 mcg 30% USDA_SR
869 Egg, chicken, dried, whole Dairy and Egg Products 119.00 mcg 30% CNF
870 Artichoke (Globe, French), frozen, boiled, drained Vegetables and Vegetable Products 119.00 mcg 30% CNF
871 English muffin, plain (also sourdough), toasted Baked Products 119.00 mcg 30% CNF
872 Bread crumbs, dry, grated, seasoned Baked Products 119.00 mcg 30% CNF
873 Artichoke (Globe, French), frozen, boiled, drained, with salt Vegetables and Vegetable Products 119.00 mcg 30% CNF
874 Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 119.00 mcg 30% USDA_SR
875 Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 119.00 mcg 30% USDA_SR
876 Egg, whole, dried Dairy and Egg Products 119.00 mcg 30% USDA_SR
877 Bread, crumbs, dry, grated, seasoned Baked Products 119.00 mcg 30% USDA_SR
878 Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) Baked Products 119.00 mcg 30% USDA_SR
879 Snacks, CLIF BAR, mixed flavors Snacks 118.00 mcg 30% USDA_SR
880 Turnip greens, boiled, drained Vegetables and Vegetable Products 118.00 mcg 30% CNF
881 Beans, pinto, mature seeds, sprouted, raw Vegetables and Vegetable Products 118.00 mcg 30% CNF
882 Bread, wheat germ Baked Products 118.00 mcg 30% CNF
883 Turnip greens, boiled, drained, with salt Vegetables and Vegetable Products 118.00 mcg 30% CNF
884 Snacks, Clif bar, all flavours Snacks 118.00 mcg 30% CNF
885 Tortillas, ready-to-bake or -fry, flour, shelf stable Baked Products 118.00 mcg 30% USDA_SR
886 Beans, pinto, mature seeds, sprouted, raw Vegetables and Vegetable Products 118.00 mcg 30% USDA_SR
887 Turnip greens, cooked, boiled, drained, with salt Vegetables and Vegetable Products 118.00 mcg 30% USDA_SR
888 Turnip greens, cooked, boiled, drained, without salt Vegetables and Vegetable Products 118.00 mcg 30% USDA_SR
889 Soup, ramen noodle, chicken flavor, dry Soups, Sauces, and Gravies 118.00 mcg 30% USDA_SR
890 Cookies, Marie biscuit Baked Products 118.00 mcg 30% USDA_SR
891 Soup, ramen noodles, chicken flavour, dry Soups, Sauces and Gravies 117.00 mcg 29% CNF
892 Radicchio, raw Vegetables and Vegetable Products 116.60 mcg 29% USDA_FF
893 Spinach, baby Vegetables and Vegetable Products 116.50 mcg 29% USDA_FF
894 Spinach, baby Vegetables and Vegetable Products 116.50 mcg 29% USDA_FF
895 Pawpaw, peeled, seeded, raw Fruits and Fruit Juices 116.10 mcg 29% USDA_FF
896 Bread, protein (includes gluten) Baked Products 116.00 mcg 29% USDA_SR
897 Shallot, freeze-dried Vegetables and Vegetable Products 116.00 mcg 29% CNF
898 Bread, protein (includes gluten) Baked Products 116.00 mcg 29% CNF
899 Soup, ramen noodles, any flavour, dry Soups, Sauces and Gravies 116.00 mcg 29% CNF
900 Shallots, freeze-dried Vegetables and Vegetable Products 116.00 mcg 29% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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