Foods high in Folate

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 901-950 of 11199 foods.

# Food Category Per 100 g % DV Source
901 Soup, ramen noodle, any flavor, dry Soups, Sauces, and Gravies 116.00 mcg 29% USDA_SR
902 Nuts, acorns, dried Nuts and Seeds 115.00 mcg 29% CNF
903 Seeds, sesame seed kernels, dried, shelled Nuts and Seeds 115.00 mcg 29% CNF
904 Seeds, sesame seed kernels, dried (decorticated) Nut and Seed Products 115.00 mcg 29% USDA_SR
905 Nuts, acorns, dried Nut and Seed Products 115.00 mcg 29% USDA_SR
906 Nuts, acorn flour, full-fat Nuts and Seeds 114.00 mcg 28% CNF
907 Tortilla, ready-to-bake / fry, corn, unsalted Baked Products 114.00 mcg 28% CNF
908 Peppermint, fresh Spices and Herbs 114.00 mcg 28% CNF
909 Malabar spinach, cooked Vegetables and Vegetable Products 114.00 mcg 28% CNF
910 Babyfood, baked product, finger snacks cereal fortified Baby Foods 114.00 mcg 28% USDA_SR
911 Malabar spinach, cooked Vegetables and Vegetable Products 114.00 mcg 28% USDA_SR
912 Nuts, acorn flour, full fat Nut and Seed Products 114.00 mcg 28% USDA_SR
913 Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 114.00 mcg 28% USDA_SR
914 Tortillas, ready-to-bake or -fry, corn, without added salt Baked Products 114.00 mcg 28% USDA_SR
915 Peppermint, fresh Spices and Herbs 114.00 mcg 28% USDA_SR
916 Spinach, mature Vegetables and Vegetable Products 113.40 mcg 28% USDA_FF
917 Spinach, mature Vegetables and Vegetable Products 113.40 mcg 28% USDA_FF
918 Cereal, ready to eat, Reese Puffs (Peanut butter), General Mills Breakfast cereals 113.00 mcg 28% CNF
919 Seeds, breadnuttree seeds, dried Nuts and Seeds 113.00 mcg 28% CNF
920 Nuts, beechnuts, dried Nuts and Seeds 113.00 mcg 28% CNF
921 Nuts, filberts or hazelnuts, dried Nuts and Seeds 113.00 mcg 28% CNF
922 Roll, french Baked Products 113.00 mcg 28% CNF
923 Pasta, egg noodles, spinach, enriched, cooked Cereals, Grains and Pasta 113.00 mcg 28% CNF
924 Pasta mix, Italian lasagna, unprepared Meals, Entrees, and Side Dishes 113.00 mcg 28% USDA_SR
925 Nuts, beechnuts, dried Nut and Seed Products 113.00 mcg 28% USDA_SR
926 Seeds, breadnut tree seeds, dried Nut and Seed Products 113.00 mcg 28% USDA_SR
927 Nuts, hazelnuts or filberts Nut and Seed Products 113.00 mcg 28% USDA_SR
928 Rolls, french Baked Products 113.00 mcg 28% USDA_SR
929 Bread, wheat germ, toasted Baked Products 112.00 mcg 28% CNF
930 Fireweed, native, leaves, raw Vegetables and Vegetable Products 112.00 mcg 28% CNF
931 Frybread, made with lard Baked Products 112.00 mcg 28% CNF
932 Frybread, made with lard (Apache) American Indian/Alaska Native Foods 112.00 mcg 28% USDA_SR
933 Fireweed, leaves, raw Vegetables and Vegetable Products 112.00 mcg 28% USDA_SR
934 PIZZA HUT 14" Pepperoni Pizza, Hand-Tossed Crust Fast Foods 112.00 mcg 28% USDA_SR
935 Egg, yolk, raw, frozen, salted, pasteurized Dairy and Egg Products 112.00 mcg 28% USDA_SR
936 Pancakes, plain, reduced fat Baked Products 112.00 mcg 28% USDA_SR
937 Bread, white, commercially prepared (includes soft bread crumbs) Baked Products 111.00 mcg 28% USDA_SR
938 Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) Baked Products 111.00 mcg 28% USDA_SR
939 Soybeans, green (edamame), boiled, drained Vegetables and Vegetable Products 111.00 mcg 28% CNF
940 Peas, pigeon (red gram), boiled Legumes and Legume Products 111.00 mcg 28% CNF
941 Peas, pigeon (red gram), boiled, salted Legumes and Legume Products 111.00 mcg 28% CNF
942 Bagel, cinnamon-raisin Baked Products 111.00 mcg 28% CNF
943 Roll, hamburger / hot dog, plain Baked Products 111.00 mcg 28% CNF
944 Roll, hamburger / hot dog, multigrain Baked Products 111.00 mcg 28% CNF
945 Roll, hamburger / hot dog, Calorie-reduced Baked Products 111.00 mcg 28% CNF
946 Toaster pastry, fruit (apple, blueberry, cherry, strawberry) Baked Products 111.00 mcg 28% CNF
947 Corn, dried, yellow Vegetables and Vegetable Products 111.00 mcg 28% CNF
948 Soybeans, green (edamame), boiled, drained, with salt Vegetables and Vegetable Products 111.00 mcg 28% CNF
949 Corn, dried, yellow (Northern Plains Indians) American Indian/Alaska Native Foods 111.00 mcg 28% USDA_SR
950 Soybeans, green, cooked, boiled, drained, without salt Vegetables and Vegetable Products 111.00 mcg 28% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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