Foods high in Folate

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 951-1000 of 11199 foods.

# Food Category Per 100 g % DV Source
951 Soybeans, green, cooked, boiled, drained, with salt Vegetables and Vegetable Products 111.00 mcg 28% USDA_SR
952 Soup, ramen noodle, beef flavor, dry Soups, Sauces, and Gravies 111.00 mcg 28% USDA_SR
953 Crackers, sandwich-type, peanut butter filled, reduced fat Baked Products 111.00 mcg 28% USDA_SR
954 Pigeon peas (red gram), mature seeds, cooked, boiled, without salt Legumes and Legume Products 111.00 mcg 28% USDA_SR
955 Pigeon peas (red gram), mature seeds, cooked, boiled, with salt Legumes and Legume Products 111.00 mcg 28% USDA_SR
956 Bagels, cinnamon-raisin Baked Products 111.00 mcg 28% USDA_SR
957 Rolls, hamburger or hotdog, mixed-grain Baked Products 111.00 mcg 28% USDA_SR
958 Bread, white, commercially prepared, low sodium, no salt Baked Products 111.00 mcg 28% USDA_SR
959 Cereal, ready to eat, Cheerios: multigrain, General Mills Breakfast cereals 110.00 mcg 28% CNF
960 Chicory greens (cichorium intybus), raw Vegetables and Vegetable Products 110.00 mcg 28% CNF
961 Nuts, Chinese chestnuts, dried Nuts and Seeds 110.00 mcg 28% CNF
962 Nuts, European chestnuts (sweet), dried, peeled Nuts and Seeds 110.00 mcg 28% CNF
963 Bread, white, commercial, reduced sodium Baked Products 110.00 mcg 28% CNF
964 Snacks, corn-based, extruded, onion Snacks 110.00 mcg 28% CNF
965 Seeds, hemp seeds, hulled Nuts and Seeds 110.00 mcg 28% CNF
966 Snacks, corn-based, extruded, onion-flavor Snacks 110.00 mcg 28% USDA_SR
967 Chicory greens, raw Vegetables and Vegetable Products 110.00 mcg 28% USDA_SR
968 Seeds, hemp seed, hulled Nut and Seed Products 110.00 mcg 28% USDA_SR
969 Nuts, chestnuts, chinese, dried Nut and Seed Products 110.00 mcg 28% USDA_SR
970 Nuts, chestnuts, european, dried, peeled Nut and Seed Products 110.00 mcg 28% USDA_SR
971 Babyfood, cookie, baby, fruit Baby Foods 110.00 mcg 28% USDA_SR
972 Bread, rye Baked Products 110.00 mcg 28% USDA_SR
973 Beets, raw Vegetables and Vegetable Products 109.00 mcg 27% CNF
974 Nuts, European chestnuts (sweet), dried, unpeeled Nuts and Seeds 109.00 mcg 27% CNF
975 Nuts, Japanese chestnuts, dried Nuts and Seeds 109.00 mcg 27% CNF
976 Bread, white, commercial Baked Products 109.00 mcg 27% CNF
977 Cracker, barge pilot biscuit Baked Products 109.00 mcg 27% CNF
978 Spices, rosemary, fresh Spices and Herbs 109.00 mcg 27% CNF
979 Soup, ramen noodles, beef flavour, dry Soups, Sauces and Gravies 109.00 mcg 27% CNF
980 Beets, raw Vegetables and Vegetable Products 109.00 mcg 27% USDA_SR
981 Nuts, chestnuts, japanese, dried Nut and Seed Products 109.00 mcg 27% USDA_SR
982 Nuts, chestnuts, european, dried, unpeeled Nut and Seed Products 109.00 mcg 27% USDA_SR
983 Rosemary, fresh Spices and Herbs 109.00 mcg 27% USDA_SR
984 Sesame butter, creamy Nut and Seed Products 108.40 mcg 27% USDA_FF
985 PIZZA HUT 14" Cheese Pizza, Hand-Tossed Crust Fast Foods 108.00 mcg 27% USDA_SR
986 Chives, freeze-dried Vegetables and Vegetable Products 108.00 mcg 27% CNF
987 Broccoli, boiled, drained Vegetables and Vegetable Products 108.00 mcg 27% CNF
988 Broccoli, boiled, drained, with salt Vegetables and Vegetable Products 108.00 mcg 27% CNF
989 Doughnut (donut), yeast-leavened (honey bun), glazed Baked Products 108.00 mcg 27% CNF
990 Breakfast bar, corn flake crust with fruit Baked Products 108.00 mcg 27% CNF
991 Breakfast bar, corn flake crust with fruit Snacks 108.00 mcg 27% USDA_SR
992 Bread, pan dulce, sweet yeast bread Baked Products 108.00 mcg 27% USDA_SR
993 Broccoli, cooked, boiled, drained, with salt Vegetables and Vegetable Products 108.00 mcg 27% USDA_SR
994 Broccoli, cooked, boiled, drained, without salt Vegetables and Vegetable Products 108.00 mcg 27% USDA_SR
995 Chives, freeze-dried Vegetables and Vegetable Products 108.00 mcg 27% USDA_SR
996 Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) Baked Products 108.00 mcg 27% USDA_SR
997 Beans, adzuki, canned, sweetened Legumes and Legume Products 107.00 mcg 27% CNF
998 Bread, pita, white Baked Products 107.00 mcg 27% CNF
999 Bread crumbs, dry, grated, plain Baked Products 107.00 mcg 27% CNF
1000 Celery flakes, dried Vegetables and Vegetable Products 107.00 mcg 27% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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