Foods high in Folate

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1001-1050 of 11199 foods.

# Food Category Per 100 g % DV Source
1001 Bread, cheese Baked Products 107.00 mcg 27% CNF
1002 Bread, cheese Baked Products 107.00 mcg 27% USDA_SR
1003 Pancakes, special dietary, dry mix Baked Products 107.00 mcg 27% USDA_SR
1004 Beans, adzuki, mature seeds, canned, sweetened Legumes and Legume Products 107.00 mcg 27% USDA_SR
1005 Bread, pita, white, enriched Baked Products 107.00 mcg 27% USDA_SR
1006 Bread, crumbs, dry, grated, plain Baked Products 107.00 mcg 27% USDA_SR
1007 PIZZA HUT 14" Cheese Pizza, Pan Crust Fast Foods 106.00 mcg 26% USDA_SR
1008 Fast Food, Pizza Chain, 14" pizza, cheese topping, thick crust Fast Foods 106.00 mcg 26% USDA_SR
1009 Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) Baked Products 106.00 mcg 26% USDA_SR
1010 Spices, pepper, red or cayenne Spices and Herbs 106.00 mcg 26% CNF
1011 Beans, navy, mature seeds, sprouted, boiled, drained Vegetables and Vegetable Products 106.00 mcg 26% CNF
1012 Nuts, ginkgo nuts, dried Nuts and Seeds 106.00 mcg 26% CNF
1013 Bagel, plain (with onion, poppy seed and/or sesame seed) Baked Products 106.00 mcg 26% CNF
1014 Pasta, Chinese noodles, chow mein Cereals, Grains and Pasta 106.00 mcg 26% CNF
1015 Beans, navy, mature seeds, sprouted, boiled, drained, with salt Vegetables and Vegetable Products 106.00 mcg 26% CNF
1016 Fast foods, pizza, cheese, thick crust Fast Foods 106.00 mcg 26% CNF
1017 Lettuce, spring mix (mesclun) Vegetables and Vegetable Products 106.00 mcg 26% CNF
1018 Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt Vegetables and Vegetable Products 106.00 mcg 26% USDA_SR
1019 Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt Vegetables and Vegetable Products 106.00 mcg 26% USDA_SR
1020 Nuts, ginkgo nuts, dried Nut and Seed Products 106.00 mcg 26% USDA_SR
1021 Spices, pepper, red or cayenne Spices and Herbs 106.00 mcg 26% USDA_SR
1022 Bread, raisin, enriched Baked Products 106.00 mcg 26% USDA_SR
1023 Chives, raw Vegetables and Vegetable Products 105.00 mcg 26% CNF
1024 Bread, egg (Challah) Baked Products 105.00 mcg 26% CNF
1025 Croutons, seasoned Baked Products 105.00 mcg 26% CNF
1026 Taco shell, baked, unsalted Baked Products 105.00 mcg 26% CNF
1027 Spices, spearmint, fresh Spices and Herbs 105.00 mcg 26% CNF
1028 Burrito, bean and cheese, frozen Mixed Dishes 105.00 mcg 26% CNF
1029 Chives, raw Vegetables and Vegetable Products 105.00 mcg 26% USDA_SR
1030 Bread, egg Baked Products 105.00 mcg 26% USDA_SR
1031 Croutons, seasoned Baked Products 105.00 mcg 26% USDA_SR
1032 Burrito, bean and cheese, frozen Meals, Entrees, and Side Dishes 105.00 mcg 26% USDA_SR
1033 Spearmint, fresh Spices and Herbs 105.00 mcg 26% USDA_SR
1034 Taco shells, baked, without added salt Baked Products 105.00 mcg 26% USDA_SR
1035 Sourdough culture, 75% hydration 104.57 mcg 26% CUSTOM
1036 Broadbeans (fava beans), mature seeds, cooked, boiled, without salt Legumes and Legume Products 104.00 mcg 26% USDA_SR
1037 Broadbeans (fava beans), mature seeds, cooked, boiled, with salt Legumes and Legume Products 104.00 mcg 26% USDA_SR
1038 Liver cheese, pork Sausages and Luncheon Meats 104.00 mcg 26% USDA_SR
1039 Bread, white, commercially prepared, toasted Baked Products 104.00 mcg 26% USDA_SR
1040 Cake, pudding-type, yellow, dry mix Baked Products 104.00 mcg 26% USDA_SR
1041 Pie crust, standard-type, dry mix Baked Products 104.00 mcg 26% USDA_SR
1042 Jute, potherb, boiled, drained Vegetables and Vegetable Products 104.00 mcg 26% CNF
1043 Seeds, lotus seeds, dried Nuts and Seeds 104.00 mcg 26% CNF
1044 Broadbeans (fava beans), dry, boiled, with salt Legumes and Legume Products 104.00 mcg 26% CNF
1045 Broadbeans (fava beans), dry, boiled Legumes and Legume Products 104.00 mcg 26% CNF
1046 Bread, Italian Baked Products 104.00 mcg 26% CNF
1047 Cake, yellow (plus streusel), pudding-type, dry mix, unprepared Baked Products 104.00 mcg 26% CNF
1048 Pie crust, standard-type, dry mix, unprepared Baked Products 104.00 mcg 26% CNF
1049 Fast foods, mexican, burrito with beans and cheese Fast Foods 104.00 mcg 26% CNF
1050 Jute, potherb, boiled, drained, with salt Vegetables and Vegetable Products 104.00 mcg 26% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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