This ranking cannot tell you whether someone actually absorbs and uses folate well, or whether they have a genetic variant that slows the conversion of one folate form to another. What it does show is where folate lives in food and which items hit the 400 mcg Daily Value in a modest serving.
Folate concentrates in leafy greens, legumes and offal. The ranking stacks foods by their folate density per 100 g; this is not the same as bioavailability, since some plant sources contain folate in forms your body takes up less readily than others.
FDA daily value: 400 mcg
Selling a product with folate? Generate a print-ready nutrition label from your recipe.
Showing 1001–1050 of 11,199 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1001 | Bread, cheese | Baked Products | 107.00 mcg | 27% | USDA_SR |
| 1002 | Bread, cheese | Baked Products | 107.00 mcg | 27% | CNF |
| 1003 | Celery flakes, dried | Vegetables and Vegetable Products | 107.00 mcg | 27% | CNF |
| 1004 | Bread crumbs, dry, grated, plain | Baked Products | 107.00 mcg | 27% | CNF |
| 1005 | Bread, pita, white | Baked Products | 107.00 mcg | 27% | CNF |
| 1006 | Beans, adzuki, canned, sweetened | Legumes and Legume Products | 107.00 mcg | 27% | CNF |
| 1007 | Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) | Baked Products | 106.00 mcg | 26% | USDA_SR |
| 1008 | Fast Food, Pizza Chain, 14" pizza, cheese topping, thick crust | Fast Foods | 106.00 mcg | 26% | USDA_SR |
| 1009 | PIZZA HUT 14" Cheese Pizza, Pan Crust | Fast Foods | 106.00 mcg | 26% | USDA_SR |
| 1010 | Bread, raisin, enriched | Baked Products | 106.00 mcg | 26% | USDA_SR |
| 1011 | Spices, pepper, red or cayenne | Spices and Herbs | 106.00 mcg | 26% | USDA_SR |
| 1012 | Nuts, ginkgo nuts, dried | Nut and Seed Products | 106.00 mcg | 26% | USDA_SR |
| 1013 | Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 106.00 mcg | 26% | USDA_SR |
| 1014 | Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 106.00 mcg | 26% | USDA_SR |
| 1015 | Lettuce, spring mix (mesclun) | Vegetables and Vegetable Products | 106.00 mcg | 26% | CNF |
| 1016 | Fast foods, pizza, cheese, thick crust | Fast Foods | 106.00 mcg | 26% | CNF |
| 1017 | Beans, navy, mature seeds, sprouted, boiled, drained, with salt | Vegetables and Vegetable Products | 106.00 mcg | 26% | CNF |
| 1018 | Pasta, Chinese noodles, chow mein | Cereals, Grains and Pasta | 106.00 mcg | 26% | CNF |
| 1019 | Bagel, plain (with onion, poppy seed and/or sesame seed) | Baked Products | 106.00 mcg | 26% | CNF |
| 1020 | Nuts, ginkgo nuts, dried | Nuts and Seeds | 106.00 mcg | 26% | CNF |
| 1021 | Beans, navy, mature seeds, sprouted, boiled, drained | Vegetables and Vegetable Products | 106.00 mcg | 26% | CNF |
| 1022 | Spices, pepper, red or cayenne | Spices and Herbs | 106.00 mcg | 26% | CNF |
| 1023 | Taco shells, baked, without added salt | Baked Products | 105.00 mcg | 26% | USDA_SR |
| 1024 | Spearmint, fresh | Spices and Herbs | 105.00 mcg | 26% | USDA_SR |
| 1025 | Burrito, bean and cheese, frozen | Meals, Entrees, and Side Dishes | 105.00 mcg | 26% | USDA_SR |
| 1026 | Croutons, seasoned | Baked Products | 105.00 mcg | 26% | USDA_SR |
| 1027 | Bread, egg | Baked Products | 105.00 mcg | 26% | USDA_SR |
| 1028 | Chives, raw | Vegetables and Vegetable Products | 105.00 mcg | 26% | USDA_SR |
| 1029 | Burrito, bean and cheese, frozen | Mixed Dishes | 105.00 mcg | 26% | CNF |
| 1030 | Spices, spearmint, fresh | Spices and Herbs | 105.00 mcg | 26% | CNF |
| 1031 | Taco shell, baked, unsalted | Baked Products | 105.00 mcg | 26% | CNF |
| 1032 | Croutons, seasoned | Baked Products | 105.00 mcg | 26% | CNF |
| 1033 | Bread, egg (Challah) | Baked Products | 105.00 mcg | 26% | CNF |
| 1034 | Chives, raw | Vegetables and Vegetable Products | 105.00 mcg | 26% | CNF |
| 1035 | Sourdough culture, 75% hydration | 104.57 mcg | 26% | CUSTOM | |
| 1036 | Pie crust, standard-type, dry mix | Baked Products | 104.00 mcg | 26% | USDA_SR |
| 1037 | Cake, pudding-type, yellow, dry mix | Baked Products | 104.00 mcg | 26% | USDA_SR |
| 1038 | Bread, white, commercially prepared, toasted | Baked Products | 104.00 mcg | 26% | USDA_SR |
| 1039 | Liver cheese, pork | Sausages and Luncheon Meats | 104.00 mcg | 26% | USDA_SR |
| 1040 | Broadbeans (fava beans), mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 104.00 mcg | 26% | USDA_SR |
| 1041 | Broadbeans (fava beans), mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 104.00 mcg | 26% | USDA_SR |
| 1042 | Fast foods, burrito, with beans and cheese | Fast Foods | 104.00 mcg | 26% | USDA_SR |
| 1043 | Seeds, lotus seeds, dried | Nut and Seed Products | 104.00 mcg | 26% | USDA_SR |
| 1044 | Nuts, mixed nuts, oil roasted, without peanuts, lightly salted | Nut and Seed Products | 104.00 mcg | 26% | USDA_SR |
| 1045 | Broccoli, chinese, raw | Vegetables and Vegetable Products | 104.00 mcg | 26% | USDA_SR |
| 1046 | Jute, potherb, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 104.00 mcg | 26% | USDA_SR |
| 1047 | Jute, potherb, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 104.00 mcg | 26% | USDA_SR |
| 1048 | Nuts, mixed nuts, oil roasted without peanuts, lightly salted | Nuts and Seeds | 104.00 mcg | 26% | CNF |
| 1049 | Jute, potherb, boiled, drained, with salt | Vegetables and Vegetable Products | 104.00 mcg | 26% | CNF |
| 1050 | Fast foods, mexican, burrito with beans and cheese | Fast Foods | 104.00 mcg | 26% | CNF |
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