Foods high in Folate

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1051-1100 of 11199 foods.

# Food Category Per 100 g % DV Source
1051 Nuts, mixed nuts, oil roasted without peanuts, lightly salted Nuts and Seeds 104.00 mcg 26% CNF
1052 Jute, potherb, cooked, boiled, drained, without salt Vegetables and Vegetable Products 104.00 mcg 26% USDA_SR
1053 Jute, potherb, cooked, boiled, drained, with salt Vegetables and Vegetable Products 104.00 mcg 26% USDA_SR
1054 Broccoli, chinese, raw Vegetables and Vegetable Products 104.00 mcg 26% USDA_SR
1055 Nuts, mixed nuts, oil roasted, without peanuts, lightly salted Nut and Seed Products 104.00 mcg 26% USDA_SR
1056 Seeds, lotus seeds, dried Nut and Seed Products 104.00 mcg 26% USDA_SR
1057 Fast foods, burrito, with beans and cheese Fast Foods 104.00 mcg 26% USDA_SR
1058 Cereal, ready to eat, Cheerios: honey nut, General Mills Breakfast cereals 103.00 mcg 26% CNF
1059 Tea, instant, unsweetened, powder Beverages 103.00 mcg 26% CNF
1060 Bread, white, commercial, toasted Baked Products 103.00 mcg 26% CNF
1061 Cookie, animal crackers (arrowroot, social tea) Baked Products 103.00 mcg 26% CNF
1062 Bread, white, commercial, toasted, reduced sodium Baked Products 103.00 mcg 26% CNF
1063 Tea, instant, unsweetened, powder, decaffeinated Beverages 103.00 mcg 26% CNF
1064 Meatless, sandwich spread Legumes and Legume Products 103.00 mcg 26% CNF
1065 Vegetarian stew, meatless Legumes and Legume Products 103.00 mcg 26% CNF
1066 Fast foods, pizza, cheese and pepperoni, thick crust Fast Foods 103.00 mcg 26% CNF
1067 Cracker, multigrain Baked Products 103.00 mcg 26% CNF
1068 Cracker, cheese, whole-grain Baked Products 103.00 mcg 26% CNF
1069 Cookies, animal crackers (includes arrowroot, tea biscuits) Baked Products 103.00 mcg 26% USDA_SR
1070 Sandwich spread, meatless Legumes and Legume Products 103.00 mcg 26% USDA_SR
1071 Crackers, multigrain Baked Products 103.00 mcg 26% USDA_SR
1072 PIZZA HUT 14" Pepperoni Pizza, Pan Crust Fast Foods 103.00 mcg 26% USDA_SR
1073 Bread, rye, toasted Baked Products 103.00 mcg 26% USDA_SR
1074 Beverages, tea, instant, unsweetened, powder Beverages 103.00 mcg 26% USDA_SR
1075 Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thick crust Fast Foods 103.00 mcg 26% USDA_SR
1076 Crackers, cheese, whole grain Baked Products 103.00 mcg 26% USDA_SR
1077 Beverages, tea, instant, decaffeinated, unsweetened Beverages 103.00 mcg 26% USDA_SR
1078 Beets, raw Vegetables and Vegetable Products 103.00 mcg 26% USDA_FF
1079 Beans, great northern, mature seeds, cooked, boiled, with salt Legumes and Legume Products 102.00 mcg 26% USDA_SR
1080 Bread, Italian Baked Products 102.00 mcg 26% USDA_SR
1081 Beans, great northern, mature seeds, cooked, boiled, without salt Legumes and Legume Products 102.00 mcg 26% USDA_SR
1082 Cereal, ready to eat, Corn Flakes, Kellogg's Breakfast cereals 102.00 mcg 26% CNF
1083 Sesbania flowers, raw Vegetables and Vegetable Products 102.00 mcg 26% CNF
1084 Beans, great northern, boiled Legumes and Legume Products 102.00 mcg 26% CNF
1085 Beans, great northern, boiled, salted Legumes and Legume Products 102.00 mcg 26% CNF
1086 Bagel, cinnamon-raisin, toasted Baked Products 102.00 mcg 26% CNF
1087 Meatless, fish sticks Legumes and Legume Products 102.00 mcg 26% CNF
1088 Vegetarian fillets, meatless Legumes and Legume Products 102.00 mcg 26% CNF
1089 Sesbania flower, raw Vegetables and Vegetable Products 102.00 mcg 26% USDA_SR
1090 Vegetarian fillets Legumes and Legume Products 102.00 mcg 26% USDA_SR
1091 Bread, naan, plain, commercially prepared, refrigerated Baked Products 102.00 mcg 26% USDA_SR
1092 Bagels, cinnamon-raisin, toasted Baked Products 102.00 mcg 26% USDA_SR
1093 Cereal, ready to eat, Shreddies, honey, Post Breakfast cereals 101.00 mcg 25% CNF
1094 Brussels sprouts, frozen, boiled, drained Vegetables and Vegetable Products 101.00 mcg 25% CNF
1095 Cowpeas, leafy tips, raw Vegetables and Vegetable Products 101.00 mcg 25% CNF
1096 Roll, dinner, plain (also brown and serve), commercial Baked Products 101.00 mcg 25% CNF
1097 Brussels sprouts, frozen, boiled, drained, with salt Vegetables and Vegetable Products 101.00 mcg 25% CNF
1098 Cowpeas, leafy tips, raw Vegetables and Vegetable Products 101.00 mcg 25% USDA_SR
1099 Brussels sprouts, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 101.00 mcg 25% USDA_SR
1100 Brussels sprouts, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 101.00 mcg 25% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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