Foods high in Folate

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1101-1150 of 11199 foods.

# Food Category Per 100 g % DV Source
1101 Pizza, meat topping, thick crust, frozen, cooked Fast Foods 101.00 mcg 25% USDA_SR
1102 Rolls, dinner, plain, commercially prepared (includes brown-and-serve) Baked Products 101.00 mcg 25% USDA_SR
1103 Lentils, sprouted, raw Vegetables and Vegetable Products 100.00 mcg 25% CNF
1104 Okra (gumbo), frozen, boiled, drained Vegetables and Vegetable Products 100.00 mcg 25% CNF
1105 Peas, pigeon, boiled, drained Vegetables and Vegetable Products 100.00 mcg 25% CNF
1106 Seeds, sesame butter, from whole seed, paste Nuts and Seeds 100.00 mcg 25% CNF
1107 Cracker, standard snack-type, sandwich, with cheese filling Baked Products 100.00 mcg 25% CNF
1108 Bread, rye Baked Products 100.00 mcg 25% CNF
1109 Breakfast tart, low fat Baked Products 100.00 mcg 25% CNF
1110 Meatless, luncheon slices Legumes and Legume Products 100.00 mcg 25% CNF
1111 Okra (gumbo), frozen, boiled, drained, with salt Vegetables and Vegetable Products 100.00 mcg 25% CNF
1112 Peas, pigeon, boiled, drained, with salt Vegetables and Vegetable Products 100.00 mcg 25% CNF
1113 Salad, caesar, homemade Mixed Dishes 100.00 mcg 25% CNF
1114 Cereal, ready to eat, Special K: Satisfaction, Kellogg's Breakfast cereals 100.00 mcg 25% CNF
1115 Cookie, shortbread, plain, commercial, no sugar added, with artificial sweetener Baked Products 100.00 mcg 25% CNF
1116 Corn, white, steamed (Navajo) American Indian/Alaska Native Foods 100.00 mcg 25% USDA_SR
1117 Lentils, sprouted, raw Vegetables and Vegetable Products 100.00 mcg 25% USDA_SR
1118 Luncheon slices, meatless Legumes and Legume Products 100.00 mcg 25% USDA_SR
1119 Okra, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 100.00 mcg 25% USDA_SR
1120 Okra, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 100.00 mcg 25% USDA_SR
1121 Seeds, sesame butter, paste Nut and Seed Products 100.00 mcg 25% USDA_SR
1122 Pigeonpeas, immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 100.00 mcg 25% USDA_SR
1123 Pigeonpeas, immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 100.00 mcg 25% USDA_SR
1124 Beverages, ABBOTT, EAS soy protein powder Beverages 100.00 mcg 25% USDA_SR
1125 Crackers, standard snack-type, sandwich, with cheese filling Baked Products 100.00 mcg 25% USDA_SR
1126 Tart, breakfast, low fat Baked Products 100.00 mcg 25% USDA_SR
1127 Rolls, dinner, rye Baked Products 99.00 mcg 25% USDA_SR
1128 Roll, dinner, rye Baked Products 99.00 mcg 25% CNF
1129 Bread, protein (includes gluten), toasted Baked Products 99.00 mcg 25% CNF
1130 Pasta, egg noodles, enriched, cooked Cereals, Grains and Pasta 99.00 mcg 25% CNF
1131 Pasta, egg noodles, enriched, cooked, salted Cereals, Grains and Pasta 99.00 mcg 25% CNF
1132 Broccoli, chinese, cooked Vegetables and Vegetable Products 99.00 mcg 25% CNF
1133 Broccoli, chinese, cooked Vegetables and Vegetable Products 99.00 mcg 25% USDA_SR
1134 Bread, protein, (includes gluten), toasted Baked Products 99.00 mcg 25% USDA_SR
1135 Cereal, ready to eat, Froot Loops, Kellogg's Breakfast cereals 98.00 mcg 24% CNF
1136 Cereal, ready to eat, Honey Bunches of Oats with almonds, Post Breakfast cereals 98.00 mcg 24% CNF
1137 Spinach, canned, drained solids Vegetables and Vegetable Products 98.00 mcg 24% CNF
1138 Seeds, sesame seeds, whole, roasted and toasted Nuts and Seeds 98.00 mcg 24% CNF
1139 Nuts, walnuts, English or Persian, dried Nuts and Seeds 98.00 mcg 24% CNF
1140 Seeds, sesame butter, tahini, roasted and toasted kernels Nuts and Seeds 98.00 mcg 24% CNF
1141 Seeds, sesame butter, tahini, unroasted kernels Nuts and Seeds 98.00 mcg 24% CNF
1142 Seeds, sesame butter, tahini, from raw and stone ground kernels Nuts and Seeds 98.00 mcg 24% CNF
1143 Beef, kidneys, raw Beef Products 98.00 mcg 24% CNF
1144 Bagel, oat bran Baked Products 98.00 mcg 24% CNF
1145 Bread, egg, (challah), toasted Baked Products 98.00 mcg 24% CNF
1146 Bar, milk and cereal Baked Products 98.00 mcg 24% CNF
1147 Bread, kneel down (Navajo) American Indian/Alaska Native Foods 98.00 mcg 24% USDA_SR
1148 Tortilla, includes plain and from mutton sandwich (Navajo) American Indian/Alaska Native Foods 98.00 mcg 24% USDA_SR
1149 Seeds, sesame butter, tahini, type of kernels unspecified Nut and Seed Products 98.00 mcg 24% USDA_SR
1150 Spinach, canned, regular pack, drained solids Vegetables and Vegetable Products 98.00 mcg 24% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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