Foods high in Folate

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1151-1200 of 11199 foods.

# Food Category Per 100 g % DV Source
1151 Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) Nut and Seed Products 98.00 mcg 24% USDA_SR
1152 Seeds, sesame butter, tahini, from raw and stone ground kernels Nut and Seed Products 98.00 mcg 24% USDA_SR
1153 Beef, variety meats and by-products, kidneys, raw Beef Products 98.00 mcg 24% USDA_SR
1154 Seeds, sesame seeds, whole, roasted and toasted Nut and Seed Products 98.00 mcg 24% USDA_SR
1155 Nuts, walnuts, english Nut and Seed Products 98.00 mcg 24% USDA_SR
1156 Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) Nut and Seed Products 98.00 mcg 24% USDA_SR
1157 Fast Food, Pizza Chain, 14" pizza, sausage topping, thick crust Fast Foods 98.00 mcg 24% USDA_SR
1158 Bagels, oat bran Baked Products 98.00 mcg 24% USDA_SR
1159 Bread, egg, toasted Baked Products 98.00 mcg 24% USDA_SR
1160 Bread, raisin, enriched, toasted Baked Products 98.00 mcg 24% USDA_SR
1161 Milk and cereal bar Snacks 98.00 mcg 24% USDA_SR
1162 Peanut butter, creamy Legumes and Legume Products 97.29 mcg 24% USDA_FF
1163 Peanuts, all types, dry-roasted, without salt Legumes and Legume Products 97.00 mcg 24% USDA_SR
1164 Peanuts, all types, dry-roasted, with salt Legumes and Legume Products 97.00 mcg 24% USDA_SR
1165 Cauliflower, raw Vegetables and Vegetable Products 97.00 mcg 24% USDA_FF
1166 Arugula, raw Vegetables and Vegetable Products 97.00 mcg 24% CNF
1167 Peanuts, all types, dry-roasted, salted Legumes and Legume Products 97.00 mcg 24% CNF
1168 Peanuts, all types, dry roasted Legumes and Legume Products 97.00 mcg 24% CNF
1169 Bread stuffing, cornbread, dry mix, prepared Baked Products 97.00 mcg 24% CNF
1170 Pasta, macaroni, protein-fortified, enriched, cooked Cereals, Grains and Pasta 97.00 mcg 24% CNF
1171 Snacks, corn-based, extruded, puffs or twists, cheese, baked, low fat Snacks 97.00 mcg 24% CNF
1172 Bread, italian, toasted Baked Products 97.00 mcg 24% CNF
1173 Cheese puffs and twists, corn based, baked, low fat Snacks 97.00 mcg 24% USDA_SR
1174 Arugula, raw Vegetables and Vegetable Products 97.00 mcg 24% USDA_SR
1175 Seeds, sesame seeds, whole, dried Nut and Seed Products 97.00 mcg 24% USDA_SR
1176 Bread, stuffing, cornbread, dry mix, prepared Baked Products 97.00 mcg 24% USDA_SR
1177 Egg, chicken, white, dried, powder, glucose reduced Dairy and Egg Products 96.00 mcg 24% CNF
1178 Cereal, ready to eat, Lucky Charms, General Mills Breakfast cereals 96.00 mcg 24% CNF
1179 Broadbeans (fava beans), fresh, raw Vegetables and Vegetable Products 96.00 mcg 24% CNF
1180 Asparagus, canned, drained solids Vegetables and Vegetable Products 96.00 mcg 24% CNF
1181 Seeds, sesame seed kernels, toasted, shelled Nuts and Seeds 96.00 mcg 24% CNF
1182 Fast foods, pizza, cheese, thin crust Fast Foods 96.00 mcg 24% CNF
1183 Seeds, sesame seed kernels, toasted, shelled, with salt Nuts and Seeds 96.00 mcg 24% CNF
1184 Indian, bread, naan, whole-wheat Baked Products 96.00 mcg 24% CNF
1185 Asparagus, canned, drained solids Vegetables and Vegetable Products 96.00 mcg 24% USDA_SR
1186 Seeds, sesame seed kernels, toasted, with salt added (decorticated) Nut and Seed Products 96.00 mcg 24% USDA_SR
1187 Seeds, sesame seed kernels, toasted, without salt added (decorticated) Nut and Seed Products 96.00 mcg 24% USDA_SR
1188 Broadbeans, immature seeds, raw Vegetables and Vegetable Products 96.00 mcg 24% USDA_SR
1189 PIZZA HUT 14" Cheese Pizza, THIN 'N CRISPY Crust Fast Foods 96.00 mcg 24% USDA_SR
1190 Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust Fast Foods 96.00 mcg 24% USDA_SR
1191 McDONALD'S, Hotcakes (plain) Fast Foods 96.00 mcg 24% USDA_SR
1192 Egg, white, dried, powder, stabilized, glucose reduced Dairy and Egg Products 96.00 mcg 24% USDA_SR
1193 Bread, french or vienna, whole wheat Baked Products 96.00 mcg 24% USDA_SR
1194 Bread, reduced-calorie, white Baked Products 95.00 mcg 24% USDA_SR
1195 Rolls, dinner, oat bran Baked Products 95.00 mcg 24% USDA_SR
1196 Rolls, hard (includes kaiser) Baked Products 95.00 mcg 24% USDA_SR
1197 Radish seeds, sprouted, with seed, raw Vegetables and Vegetable Products 95.00 mcg 24% CNF
1198 Seeds, sisymbrium sp. seeds, whole, dried Nuts and Seeds 95.00 mcg 24% CNF
1199 English muffin, plain (also sourdough) Baked Products 95.00 mcg 24% CNF
1200 Roll, dinner, oat bran Baked Products 95.00 mcg 24% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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