Foods high in Folate

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1201-1250 of 11199 foods.

# Food Category Per 100 g % DV Source
1201 Roll (kaiser), hard Baked Products 95.00 mcg 24% CNF
1202 Grains, rice, wild, dry Cereals, Grains and Pasta 95.00 mcg 24% CNF
1203 Bread, made with milk, commercial Baked Products 95.00 mcg 24% CNF
1204 Seeds, sisymbrium sp. seeds, whole, dried Nut and Seed Products 95.00 mcg 24% USDA_SR
1205 Wild rice, raw Cereal Grains and Pasta 95.00 mcg 24% USDA_SR
1206 Radish seeds, sprouted, raw Vegetables and Vegetable Products 95.00 mcg 24% USDA_SR
1207 Bread, white, commercially prepared, toasted, low sodium no salt Baked Products 95.00 mcg 24% USDA_SR
1208 Broccoli, frozen, spears, unprepared Vegetables and Vegetable Products 94.00 mcg 24% CNF
1209 Seaweed, spirulina, dried Vegetables and Vegetable Products 94.00 mcg 24% CNF
1210 Beans, mungo, boiled Legumes and Legume Products 94.00 mcg 24% CNF
1211 Beans, mungo, boiled, salted Legumes and Legume Products 94.00 mcg 24% CNF
1212 Bread, rye, toasted Baked Products 94.00 mcg 24% CNF
1213 Cracker, cheese, sandwich-type, with peanut butter filling Baked Products 94.00 mcg 24% CNF
1214 Pie crust, deep dish, frozen, baked, made with enriched flour Baked Products 94.00 mcg 24% USDA_SR
1215 Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 94.00 mcg 24% USDA_SR
1216 Seaweed, spirulina, dried Vegetables and Vegetable Products 94.00 mcg 24% USDA_SR
1217 Mungo beans, mature seeds, cooked, boiled, without salt Legumes and Legume Products 94.00 mcg 24% USDA_SR
1218 Rolls, hamburger or hotdog, plain Baked Products 94.00 mcg 24% USDA_SR
1219 Crackers, cheese, sandwich-type with peanut butter filling Baked Products 94.00 mcg 24% USDA_SR
1220 Muffins, English, plain, enriched, with ca prop (includes sourdough) Baked Products 94.00 mcg 24% USDA_SR
1221 Tortillas, ready-to-bake or -fry, flour, refrigerated Baked Products 94.00 mcg 24% USDA_SR
1222 Mungo beans, mature seeds, cooked, boiled, with salt Legumes and Legume Products 94.00 mcg 24% USDA_SR
1223 Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust Fast Foods 93.00 mcg 23% USDA_SR
1224 Bread, cornbread, dry mix, enriched (includes corn muffin mix) Baked Products 93.00 mcg 23% USDA_SR
1225 Bread, pumpernickel Baked Products 93.00 mcg 23% USDA_SR
1226 Spices, saffron Spices and Herbs 93.00 mcg 23% CNF
1227 Chayote, fruit, raw Vegetables and Vegetable Products 93.00 mcg 23% CNF
1228 Malted milk, chocolate flavour, enriched powder Beverages 93.00 mcg 23% CNF
1229 Falafel, homemade Legumes and Legume Products 93.00 mcg 23% CNF
1230 Bread, cornbread (also corn muffin mix), dry mix, unprepared Baked Products 93.00 mcg 23% CNF
1231 Pasta, macaroni (elbow), enriched, cooked Cereals, Grains and Pasta 93.00 mcg 23% CNF
1232 Fast foods, pizza, cheese, regular crust Fast Foods 93.00 mcg 23% CNF
1233 Chayote, fruit, raw Vegetables and Vegetable Products 93.00 mcg 23% USDA_SR
1234 Spices, saffron Spices and Herbs 93.00 mcg 23% USDA_SR
1235 Babyfood, cookies Baby Foods 93.00 mcg 23% USDA_SR
1236 Cookies, vanilla sandwich with creme filling, reduced fat Baked Products 93.00 mcg 23% USDA_SR
1237 Falafel, home-prepared Legumes and Legume Products 93.00 mcg 23% USDA_SR
1238 Cereal, ready to eat, Special K, Kellogg's Breakfast cereals 92.00 mcg 23% CNF
1239 Fish, roe, mixed species, baked or broiled Finfish and Shellfish Products 92.00 mcg 23% CNF
1240 Peanut butter, chunk type, fat, sugar and salt added Legumes and Legume Products 92.00 mcg 23% CNF
1241 Tofu, koyadofu, dried-frozen Legumes and Legume Products 92.00 mcg 23% CNF
1242 Peanut butter, chunk type, fat and sugar added Legumes and Legume Products 92.00 mcg 23% CNF
1243 Tofu, koyadofu, dried-frozen (prepared with calcium sulphate) Legumes and Legume Products 92.00 mcg 23% CNF
1244 Doughnut (donut), cake-type, plain (includes unsugared, old-fashioned) Baked Products 92.00 mcg 23% CNF
1245 Cracker, standard snack-type Baked Products 92.00 mcg 23% CNF
1246 Peanut butter, reduced sodium Legumes and Legume Products 92.00 mcg 23% CNF
1247 Candies, caramel with nuts, chocolate covered Sweets 92.00 mcg 23% CNF
1248 Turnip greens, canned, unsalted Vegetables and Vegetable Products 92.00 mcg 23% CNF
1249 Fast foods, pizza, cheese and pepperoni, regular crust Fast Foods 92.00 mcg 23% CNF
1250 Fast foods, pizza, pepperoni, thin crust Fast Foods 92.00 mcg 23% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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