This ranking cannot tell you whether someone actually absorbs and uses folate well, or whether they have a genetic variant that slows the conversion of one folate form to another. What it does show is where folate lives in food and which items hit the 400 mcg Daily Value in a modest serving.
Folate concentrates in leafy greens, legumes and offal. The ranking stacks foods by their folate density per 100 g; this is not the same as bioavailability, since some plant sources contain folate in forms your body takes up less readily than others.
FDA daily value: 400 mcg
Selling a product with folate? Generate a print-ready nutrition label from your recipe.
Showing 1251–1300 of 11,199 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1251 | Fast foods, pizza, pepperoni, thin crust | Fast Foods | 92.00 mcg | 23% | CNF |
| 1252 | Fast foods, pizza, cheese and pepperoni, regular crust | Fast Foods | 92.00 mcg | 23% | CNF |
| 1253 | Turnip greens, canned, unsalted | Vegetables and Vegetable Products | 92.00 mcg | 23% | CNF |
| 1254 | Candies, caramel with nuts, chocolate covered | Sweets | 92.00 mcg | 23% | CNF |
| 1255 | Peanut butter, reduced sodium | Legumes and Legume Products | 92.00 mcg | 23% | CNF |
| 1256 | Cracker, standard snack-type | Baked Products | 92.00 mcg | 23% | CNF |
| 1257 | Doughnut (donut), cake-type, plain (includes unsugared, old-fashioned) | Baked Products | 92.00 mcg | 23% | CNF |
| 1258 | Tofu, koyadofu, dried-frozen (prepared with calcium sulphate) | Legumes and Legume Products | 92.00 mcg | 23% | CNF |
| 1259 | Peanut butter, chunk type, fat and sugar added | Legumes and Legume Products | 92.00 mcg | 23% | CNF |
| 1260 | Tofu, koyadofu, dried-frozen | Legumes and Legume Products | 92.00 mcg | 23% | CNF |
| 1261 | Peanut butter, chunk type, fat, sugar and salt added | Legumes and Legume Products | 92.00 mcg | 23% | CNF |
| 1262 | Fish, roe, mixed species, baked or broiled | Finfish and Shellfish Products | 92.00 mcg | 23% | CNF |
| 1263 | Cereal, ready to eat, Special K, Kellogg's | Breakfast cereals | 92.00 mcg | 23% | CNF |
| 1264 | Sourdough culture, 100% hydration (liquid) | 91.50 mcg | 23% | CUSTOM | |
| 1265 | Cookies, graham crackers, plain or honey (includes cinnamon) | Baked Products | 91.00 mcg | 23% | USDA_SR |
| 1266 | Bread, white, prepared from recipe, made with low fat (2%) milk | Baked Products | 91.00 mcg | 23% | USDA_SR |
| 1267 | Bread, reduced-calorie, wheat | Baked Products | 91.00 mcg | 23% | USDA_SR |
| 1268 | Rolls, dinner, sweet | Baked Products | 91.00 mcg | 23% | USDA_SR |
| 1269 | Cake, pudding-type, white, enriched, dry mix | Baked Products | 91.00 mcg | 23% | USDA_SR |
| 1270 | POPEYES, biscuit | Fast Foods | 91.00 mcg | 23% | USDA_SR |
| 1271 | McDONALD'S, Sausage Biscuit | Fast Foods | 91.00 mcg | 23% | USDA_SR |
| 1272 | Nuts, walnuts, dry roasted, with salt added | Nut and Seed Products | 91.00 mcg | 23% | USDA_SR |
| 1273 | Babyfood, cereal, rice, with yogourt, with fruit, dry | Babyfoods | 91.00 mcg | 23% | CNF |
| 1274 | Cookie, graham cracker, plain or honey (includes cinnamon) | Baked Products | 91.00 mcg | 23% | CNF |
| 1275 | Cake, white, pudding-type, dry mix, unprepared | Baked Products | 91.00 mcg | 23% | CNF |
| 1276 | Bread, white, homemade with 2% milk | Baked Products | 91.00 mcg | 23% | CNF |
| 1277 | Crackers, standard snack-type, regular, low salt | Baked Products | 90.00 mcg | 22% | USDA_SR |
| 1278 | Crackers, milk | Baked Products | 90.00 mcg | 22% | USDA_SR |
| 1279 | Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk | Baked Products | 90.00 mcg | 22% | USDA_SR |
| 1280 | PIZZA HUT 14" Cheese Pizza, Stuffed Crust | Fast Foods | 90.00 mcg | 22% | USDA_SR |
| 1281 | Fast Food, Pizza Chain, 14" pizza, cheese topping, stuffed crust | Fast Foods | 90.00 mcg | 22% | USDA_SR |
| 1282 | Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) | Baked Products | 90.00 mcg | 22% | USDA_SR |
| 1283 | Bread, white, commercial, with added fibre | Baked Products | 90.00 mcg | 22% | CNF |
| 1284 | Toaster pastry, fruit, frosted (apple, blueberry, cherry, strawberry) | Baked Products | 90.00 mcg | 22% | CNF |
| 1285 | Fast foods, breakfast, english muffin with butter | Fast Foods | 90.00 mcg | 22% | CNF |
| 1286 | Cracker, standard snack type, low sodium | Baked Products | 90.00 mcg | 22% | CNF |
| 1287 | Roll, dinner, plain, homemade, with 2% milk | Baked Products | 90.00 mcg | 22% | CNF |
| 1288 | Cracker, milk | Baked Products | 90.00 mcg | 22% | CNF |
| 1289 | Crackers, cheese, low sodium | Baked Products | 89.00 mcg | 22% | USDA_SR |
| 1290 | Hush puppies, prepared from recipe | Baked Products | 89.00 mcg | 22% | USDA_SR |
| 1291 | Egg, white, dried, flakes, stabilized, glucose reduced | Dairy and Egg Products | 89.00 mcg | 22% | USDA_SR |
| 1292 | Muffins, oat bran | Baked Products | 89.00 mcg | 22% | USDA_SR |
| 1293 | Cookies, molasses | Baked Products | 89.00 mcg | 22% | USDA_SR |
| 1294 | Avocados, raw, California | Fruits and Fruit Juices | 89.00 mcg | 22% | USDA_SR |
| 1295 | Fast foods, submarine sandwich, bacon, lettuce, and tomato on white bread | Fast Foods | 89.00 mcg | 22% | USDA_SR |
| 1296 | SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato | Fast Foods | 89.00 mcg | 22% | USDA_SR |
| 1297 | Artichokes, (globe or french), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 89.00 mcg | 22% | USDA_SR |
| 1298 | Artichokes, (globe or french), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 89.00 mcg | 22% | USDA_SR |
| 1299 | Bread, made with milk, commercial, toasted | Baked Products | 89.00 mcg | 22% | CNF |
| 1300 | Cereal, hot, oats, instant: Weight Control, Cinnamon, dry, Quaker | Breakfast cereals | 89.00 mcg | 22% | CNF |
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