Foods high in Folate

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1251-1300 of 11199 foods.

# Food Category Per 100 g % DV Source
1251 Turnip greens, canned, no salt added Vegetables and Vegetable Products 92.00 mcg 23% USDA_SR
1252 Candies, chocolate covered, caramel with nuts Sweets 92.00 mcg 23% USDA_SR
1253 Peanut butter, reduced sodium Legumes and Legume Products 92.00 mcg 23% USDA_SR
1254 Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thin crust Fast Foods 92.00 mcg 23% USDA_SR
1255 Tofu, dried-frozen (koyadofu) Legumes and Legume Products 92.00 mcg 23% USDA_SR
1256 Peanut butter, chunk style, without salt Legumes and Legume Products 92.00 mcg 23% USDA_SR
1257 Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX Snacks 92.00 mcg 23% USDA_SR
1258 Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust Fast Foods 92.00 mcg 23% USDA_SR
1259 Fish, roe, mixed species, cooked, dry heat Finfish and Shellfish Products 92.00 mcg 23% USDA_SR
1260 Peanut butter, chunk style, with salt Legumes and Legume Products 92.00 mcg 23% USDA_SR
1261 Tofu, dried-frozen (koyadofu), prepared with calcium sulfate Legumes and Legume Products 92.00 mcg 23% USDA_SR
1262 Crackers, standard snack-type, regular Baked Products 92.00 mcg 23% USDA_SR
1263 Doughnuts, cake-type, plain (includes unsugared, old-fashioned) Baked Products 92.00 mcg 23% USDA_SR
1264 Sourdough culture, 100% hydration (liquid) 91.50 mcg 23% CUSTOM
1265 Rolls, dinner, sweet Baked Products 91.00 mcg 23% USDA_SR
1266 Bread, reduced-calorie, wheat Baked Products 91.00 mcg 23% USDA_SR
1267 Bread, white, prepared from recipe, made with low fat (2%) milk Baked Products 91.00 mcg 23% USDA_SR
1268 Cookies, graham crackers, plain or honey (includes cinnamon) Baked Products 91.00 mcg 23% USDA_SR
1269 Bread, white, homemade with 2% milk Baked Products 91.00 mcg 23% CNF
1270 Cake, white, pudding-type, dry mix, unprepared Baked Products 91.00 mcg 23% CNF
1271 Cookie, graham cracker, plain or honey (includes cinnamon) Baked Products 91.00 mcg 23% CNF
1272 Babyfood, cereal, rice, with yogourt, with fruit, dry Babyfoods 91.00 mcg 23% CNF
1273 Nuts, walnuts, dry roasted, with salt added Nut and Seed Products 91.00 mcg 23% USDA_SR
1274 McDONALD'S, Sausage Biscuit Fast Foods 91.00 mcg 23% USDA_SR
1275 POPEYES, biscuit Fast Foods 91.00 mcg 23% USDA_SR
1276 Cake, pudding-type, white, enriched, dry mix Baked Products 91.00 mcg 23% USDA_SR
1277 Cracker, milk Baked Products 90.00 mcg 22% CNF
1278 Roll, dinner, plain, homemade, with 2% milk Baked Products 90.00 mcg 22% CNF
1279 Cracker, standard snack type, low sodium Baked Products 90.00 mcg 22% CNF
1280 Fast foods, breakfast, english muffin with butter Fast Foods 90.00 mcg 22% CNF
1281 Toaster pastry, fruit, frosted (apple, blueberry, cherry, strawberry) Baked Products 90.00 mcg 22% CNF
1282 Bread, white, commercial, with added fibre Baked Products 90.00 mcg 22% CNF
1283 Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) Baked Products 90.00 mcg 22% USDA_SR
1284 Fast Food, Pizza Chain, 14" pizza, cheese topping, stuffed crust Fast Foods 90.00 mcg 22% USDA_SR
1285 PIZZA HUT 14" Cheese Pizza, Stuffed Crust Fast Foods 90.00 mcg 22% USDA_SR
1286 Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk Baked Products 90.00 mcg 22% USDA_SR
1287 Crackers, milk Baked Products 90.00 mcg 22% USDA_SR
1288 Crackers, standard snack-type, regular, low salt Baked Products 90.00 mcg 22% USDA_SR
1289 Egg, white, dried, flakes, stabilized, glucose reduced Dairy and Egg Products 89.00 mcg 22% USDA_SR
1290 Hush puppies, prepared from recipe Baked Products 89.00 mcg 22% USDA_SR
1291 Crackers, cheese, low sodium Baked Products 89.00 mcg 22% USDA_SR
1292 Egg, chicken, white, pan dried, flakes Dairy and Egg Products 89.00 mcg 22% CNF
1293 Avocado, raw, california Fruits and fruit juices 89.00 mcg 22% CNF
1294 Artichoke (Globe, French), boiled, drained, with salt Vegetables and Vegetable Products 89.00 mcg 22% CNF
1295 Artichoke (Globe, French), boiled, drained Vegetables and Vegetable Products 89.00 mcg 22% CNF
1296 Cookie, molasses Baked Products 89.00 mcg 22% CNF
1297 Hush puppy, homemade Baked Products 89.00 mcg 22% CNF
1298 Muffin, oat bran (wheat free-product) Baked Products 89.00 mcg 22% CNF
1299 Cracker, cheese, reduced sodium Baked Products 89.00 mcg 22% CNF
1300 Cereal, hot, oats, instant: Weight Control, Maple and Brown Sugar, dry, Quaker Breakfast cereals 89.00 mcg 22% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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