Foods high in Folate

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1301-1350 of 11199 foods.

# Food Category Per 100 g % DV Source
1301 Cereal, hot, oats, instant: Weight Control, Cinnamon, dry, Quaker Breakfast cereals 89.00 mcg 22% CNF
1302 Bread, made with milk, commercial, toasted Baked Products 89.00 mcg 22% CNF
1303 Artichokes, (globe or french), cooked, boiled, drained, without salt Vegetables and Vegetable Products 89.00 mcg 22% USDA_SR
1304 Artichokes, (globe or french), cooked, boiled, drained, with salt Vegetables and Vegetable Products 89.00 mcg 22% USDA_SR
1305 SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato Fast Foods 89.00 mcg 22% USDA_SR
1306 Fast foods, submarine sandwich, bacon, lettuce, and tomato on white bread Fast Foods 89.00 mcg 22% USDA_SR
1307 Avocados, raw, California Fruits and Fruit Juices 89.00 mcg 22% USDA_SR
1308 Cookies, molasses Baked Products 89.00 mcg 22% USDA_SR
1309 Muffins, oat bran Baked Products 89.00 mcg 22% USDA_SR
1310 Balsam-pear (bitter gourd, bitter melon), leafy tips, boiled, drained Vegetables and Vegetable Products 88.00 mcg 22% CNF
1311 Nuts, filberts or hazelnuts, dry roasted, unblanched Nuts and Seeds 88.00 mcg 22% CNF
1312 Bagel, egg Baked Products 88.00 mcg 22% CNF
1313 Cookie, ginger snap Baked Products 88.00 mcg 22% CNF
1314 Croissant, butter, commercial Baked Products 88.00 mcg 22% CNF
1315 Phyllo dough Baked Products 88.00 mcg 22% CNF
1316 Balsam-pear (bitter gourd, bitter melon), leafy tips, boiled, drained, with salt Vegetables and Vegetable Products 88.00 mcg 22% CNF
1317 Fast foods, pizza, sausage, regular crust Fast Foods 88.00 mcg 22% CNF
1318 Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt Vegetables and Vegetable Products 88.00 mcg 22% USDA_SR
1319 Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt Vegetables and Vegetable Products 88.00 mcg 22% USDA_SR
1320 Fast Food, Pizza Chain, 14" pizza, sausage topping, regular crust Fast Foods 88.00 mcg 22% USDA_SR
1321 Nuts, hazelnuts or filberts, dry roasted, without salt added Nut and Seed Products 88.00 mcg 22% USDA_SR
1322 School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked Fast Foods 88.00 mcg 22% USDA_SR
1323 Phyllo dough Baked Products 88.00 mcg 22% USDA_SR
1324 Bagels, egg Baked Products 88.00 mcg 22% USDA_SR
1325 Croissants, butter Baked Products 88.00 mcg 22% USDA_SR
1326 Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) Baked Products 88.00 mcg 22% USDA_SR
1327 Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) Legumes and Legume Products 87.00 mcg 22% USDA_SR
1328 Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS Snacks 87.00 mcg 22% USDA_SR
1329 Cookies, gingersnaps Baked Products 87.00 mcg 22% USDA_SR
1330 Crackers, rusk toast Baked Products 87.00 mcg 22% USDA_SR
1331 Cereal, ready to eat, Just Right, Kellogg's Breakfast cereals 87.00 mcg 22% CNF
1332 Nuts, acorns, raw Nuts and Seeds 87.00 mcg 22% CNF
1333 Peanut butter, smooth type, fat, sugar and salt added Legumes and Legume Products 87.00 mcg 22% CNF
1334 Peanut butter, smooth type, fat and sugar added Legumes and Legume Products 87.00 mcg 22% CNF
1335 Cracker, rusk toast Baked Products 87.00 mcg 22% CNF
1336 Seeds, flaxseed (linseed), whole and ground Nuts and Seeds 87.00 mcg 22% CNF
1337 Zwieback Babyfoods 87.00 mcg 22% CNF
1338 Pizza, cheese, thin crust, frozen, cooked Fast Foods 87.00 mcg 22% CNF
1339 Seeds, flaxseed Nut and Seed Products 87.00 mcg 22% USDA_SR
1340 Nuts, acorns, raw Nut and Seed Products 87.00 mcg 22% USDA_SR
1341 Pizza, cheese topping, thin crust, frozen, cooked Fast Foods 87.00 mcg 22% USDA_SR
1342 Zwieback Baby Foods 87.00 mcg 22% USDA_SR
1343 Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program) Dairy and Egg Products 87.00 mcg 22% USDA_SR
1344 Peanut butter, smooth style, without salt Legumes and Legume Products 87.00 mcg 22% USDA_SR
1345 Beans, black turtle, mature seeds, boiled Legumes and Legume Products 86.00 mcg 22% CNF
1346 Beans, black turtle, mature seeds, boiled, salted Legumes and Legume Products 86.00 mcg 22% CNF
1347 Bread, rice bran, gluten free Baked Products 86.00 mcg 22% CNF
1348 Coffee cake mix, cinnamon with crumb topping, dry, unprepared Baked Products 86.00 mcg 22% CNF
1349 Cracker, standard snack-type, sandwich with peanut butter Baked Products 86.00 mcg 22% CNF
1350 English muffin, raisin-cinnamon, (apple cinnamon) toasted Baked Products 86.00 mcg 22% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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