This ranking cannot tell you whether someone actually absorbs and uses folate well, or whether they have a genetic variant that slows the conversion of one folate form to another. What it does show is where folate lives in food and which items hit the 400 mcg Daily Value in a modest serving.
Folate concentrates in leafy greens, legumes and offal. The ranking stacks foods by their folate density per 100 g; this is not the same as bioavailability, since some plant sources contain folate in forms your body takes up less readily than others.
FDA daily value: 400 mcg
Selling a product with folate? Generate a print-ready nutrition label from your recipe.
Showing 1351–1400 of 11,199 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1351 | Wonton wrappers (includes egg roll wrappers) | Baked Products | 86.00 mcg | 22% | USDA_SR |
| 1352 | Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) | Baked Products | 86.00 mcg | 22% | USDA_SR |
| 1353 | Bread, wheat, toasted | Baked Products | 86.00 mcg | 22% | USDA_SR |
| 1354 | Chicken, feet, boiled | Poultry Products | 86.00 mcg | 22% | USDA_SR |
| 1355 | Babyfood, crackers, vegetable | Baby Foods | 86.00 mcg | 22% | USDA_SR |
| 1356 | Fast Food, Pizza Chain, 14" pizza, sausage topping, thin crust | Fast Foods | 86.00 mcg | 22% | USDA_SR |
| 1357 | Rolls, pumpernickel | Baked Products | 86.00 mcg | 22% | USDA_SR |
| 1358 | Fast foods, pizza, sausage, thin crust | Fast Foods | 86.00 mcg | 22% | CNF |
| 1359 | Roll, pumpernickel | Baked Products | 86.00 mcg | 22% | CNF |
| 1360 | Chicken, feet, boiled | Poultry Products | 86.00 mcg | 22% | CNF |
| 1361 | Wonton wrapper (egg roll wrapper) | Baked Products | 86.00 mcg | 22% | CNF |
| 1362 | English muffin, raisin-cinnamon, (apple cinnamon) toasted | Baked Products | 86.00 mcg | 22% | CNF |
| 1363 | Cracker, standard snack-type, sandwich with peanut butter | Baked Products | 86.00 mcg | 22% | CNF |
| 1364 | Coffee cake mix, cinnamon with crumb topping, dry, unprepared | Baked Products | 86.00 mcg | 22% | CNF |
| 1365 | Bread, rice bran, gluten free | Baked Products | 86.00 mcg | 22% | CNF |
| 1366 | Beans, black turtle, mature seeds, boiled, salted | Legumes and Legume Products | 86.00 mcg | 22% | CNF |
| 1367 | Beans, black turtle, mature seeds, boiled | Legumes and Legume Products | 86.00 mcg | 22% | CNF |
| 1368 | Crackers, melba toast, rye (includes pumpernickel) | Baked Products | 85.00 mcg | 21% | USDA_SR |
| 1369 | Bread, white, prepared from recipe, made with nonfat dry milk | Baked Products | 85.00 mcg | 21% | USDA_SR |
| 1370 | Biscuits, plain or buttermilk, refrigerated dough, lower fat | Baked Products | 85.00 mcg | 21% | USDA_SR |
| 1371 | Muffins, wheat bran, dry mix | Baked Products | 85.00 mcg | 21% | USDA_SR |
| 1372 | Bread, wheat | Baked Products | 85.00 mcg | 21% | USDA_SR |
| 1373 | McDONALD'S, Sausage Biscuit with Egg | Fast Foods | 85.00 mcg | 21% | USDA_SR |
| 1374 | Babyfood, pretzels | Baby Foods | 85.00 mcg | 21% | USDA_SR |
| 1375 | Millet, raw | Cereal Grains and Pasta | 85.00 mcg | 21% | USDA_SR |
| 1376 | Asparagus, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 85.00 mcg | 21% | USDA_SR |
| 1377 | Seaweed, agar, raw | Vegetables and Vegetable Products | 85.00 mcg | 21% | USDA_SR |
| 1378 | Asparagus, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 85.00 mcg | 21% | USDA_SR |
| 1379 | Amaranth leaves, raw | Vegetables and Vegetable Products | 85.00 mcg | 21% | USDA_SR |
| 1380 | Asparagus, canned, solids and liquid, unsalted | Vegetables and Vegetable Products | 85.00 mcg | 21% | CNF |
| 1381 | Grains, millet, dry | Cereals, Grains and Pasta | 85.00 mcg | 21% | CNF |
| 1382 | Muffin, wheat bran, dry mix, unprepared | Baked Products | 85.00 mcg | 21% | CNF |
| 1383 | Cracker, melba toast, rye (includes pumpernickel) | Baked Products | 85.00 mcg | 21% | CNF |
| 1384 | Bread, white, homemade with nonfat dry milk | Baked Products | 85.00 mcg | 21% | CNF |
| 1385 | Biscuit, plain/buttermilk, refrigerated dough, lower fat | Baked Products | 85.00 mcg | 21% | CNF |
| 1386 | Seaweed, agar, raw | Vegetables and Vegetable Products | 85.00 mcg | 21% | CNF |
| 1387 | Asparagus, canned, solids and liquid | Vegetables and Vegetable Products | 85.00 mcg | 21% | CNF |
| 1388 | Amaranth leaves, fresh | Vegetables and Vegetable Products | 85.00 mcg | 21% | CNF |
| 1389 | Rolls, hamburger or hot dog, wheat/cracked wheat | Baked Products | 84.00 mcg | 21% | USDA_SR |
| 1390 | Pancakes, whole wheat, dry mix, incomplete | Baked Products | 84.00 mcg | 21% | USDA_SR |
| 1391 | Cereals ready-to-eat, granola, homemade | Breakfast Cereals | 84.00 mcg | 21% | USDA_SR |
| 1392 | Fast food, biscuit | Fast Foods | 84.00 mcg | 21% | USDA_SR |
| 1393 | Noodles, egg, enriched, cooked | Cereal Grains and Pasta | 84.00 mcg | 21% | USDA_SR |
| 1394 | Noodles, egg, cooked, enriched, with added salt | Cereal Grains and Pasta | 84.00 mcg | 21% | USDA_SR |
| 1395 | Fast food, biscuit | Fast Foods | 84.00 mcg | 21% | CNF |
| 1396 | Bread, white, commercial, with added fibre, toasted | Baked Products | 84.00 mcg | 21% | CNF |
| 1397 | Pancake, plain (includes buttermilk), dry mix, complete, unprepared | Baked Products | 84.00 mcg | 21% | CNF |
| 1398 | Parsnips, raw | Vegetables and Vegetable Products | 83.42 mcg | 21% | USDA_FF |
| 1399 | Cookies, vanilla wafers, higher fat | Baked Products | 83.00 mcg | 21% | USDA_SR |
| 1400 | Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked | Baked Products | 83.00 mcg | 21% | USDA_SR |
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