Foods high in Folate

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1351-1400 of 11199 foods.

# Food Category Per 100 g % DV Source
1351 Wonton wrapper (egg roll wrapper) Baked Products 86.00 mcg 22% CNF
1352 Chicken, feet, boiled Poultry Products 86.00 mcg 22% CNF
1353 Roll, pumpernickel Baked Products 86.00 mcg 22% CNF
1354 Fast foods, pizza, sausage, thin crust Fast Foods 86.00 mcg 22% CNF
1355 Rolls, pumpernickel Baked Products 86.00 mcg 22% USDA_SR
1356 Fast Food, Pizza Chain, 14" pizza, sausage topping, thin crust Fast Foods 86.00 mcg 22% USDA_SR
1357 Babyfood, crackers, vegetable Baby Foods 86.00 mcg 22% USDA_SR
1358 Chicken, feet, boiled Poultry Products 86.00 mcg 22% USDA_SR
1359 Bread, wheat, toasted Baked Products 86.00 mcg 22% USDA_SR
1360 Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon) Baked Products 86.00 mcg 22% USDA_SR
1361 Wonton wrappers (includes egg roll wrappers) Baked Products 86.00 mcg 22% USDA_SR
1362 Bread, rice bran Baked Products 86.00 mcg 22% USDA_SR
1363 Crackers, standard snack-type, sandwich, with peanut butter filling Baked Products 86.00 mcg 22% USDA_SR
1364 Beans, black turtle, mature seeds, cooked, boiled, without salt Legumes and Legume Products 86.00 mcg 22% USDA_SR
1365 Beans, black turtle, mature seeds, cooked, boiled, with salt Legumes and Legume Products 86.00 mcg 22% USDA_SR
1366 Peanut butter, smooth style, with salt Legumes and Legume Products 86.00 mcg 22% USDA_FF
1367 Brussels sprouts, raw Vegetables and Vegetable Products 86.00 mcg 22% USDA_FF
1368 Biscuits, plain or buttermilk, refrigerated dough, lower fat Baked Products 85.00 mcg 21% USDA_SR
1369 Bread, white, prepared from recipe, made with nonfat dry milk Baked Products 85.00 mcg 21% USDA_SR
1370 Crackers, melba toast, rye (includes pumpernickel) Baked Products 85.00 mcg 21% USDA_SR
1371 Amaranth leaves, fresh Vegetables and Vegetable Products 85.00 mcg 21% CNF
1372 Asparagus, canned, solids and liquid Vegetables and Vegetable Products 85.00 mcg 21% CNF
1373 Seaweed, agar, raw Vegetables and Vegetable Products 85.00 mcg 21% CNF
1374 Biscuit, plain/buttermilk, refrigerated dough, lower fat Baked Products 85.00 mcg 21% CNF
1375 Bread, white, homemade with nonfat dry milk Baked Products 85.00 mcg 21% CNF
1376 Cracker, melba toast, rye (includes pumpernickel) Baked Products 85.00 mcg 21% CNF
1377 Muffin, wheat bran, dry mix, unprepared Baked Products 85.00 mcg 21% CNF
1378 Grains, millet, dry Cereals, Grains and Pasta 85.00 mcg 21% CNF
1379 Asparagus, canned, solids and liquid, unsalted Vegetables and Vegetable Products 85.00 mcg 21% CNF
1380 Amaranth leaves, raw Vegetables and Vegetable Products 85.00 mcg 21% USDA_SR
1381 Asparagus, canned, regular pack, solids and liquids Vegetables and Vegetable Products 85.00 mcg 21% USDA_SR
1382 Seaweed, agar, raw Vegetables and Vegetable Products 85.00 mcg 21% USDA_SR
1383 Asparagus, canned, no salt added, solids and liquids Vegetables and Vegetable Products 85.00 mcg 21% USDA_SR
1384 Millet, raw Cereal Grains and Pasta 85.00 mcg 21% USDA_SR
1385 Babyfood, pretzels Baby Foods 85.00 mcg 21% USDA_SR
1386 McDONALD'S, Sausage Biscuit with Egg Fast Foods 85.00 mcg 21% USDA_SR
1387 Bread, wheat Baked Products 85.00 mcg 21% USDA_SR
1388 Muffins, wheat bran, dry mix Baked Products 85.00 mcg 21% USDA_SR
1389 Pancake, plain (includes buttermilk), dry mix, complete, unprepared Baked Products 84.00 mcg 21% CNF
1390 Bread, white, commercial, with added fibre, toasted Baked Products 84.00 mcg 21% CNF
1391 Fast food, biscuit Fast Foods 84.00 mcg 21% CNF
1392 Noodles, egg, cooked, enriched, with added salt Cereal Grains and Pasta 84.00 mcg 21% USDA_SR
1393 Noodles, egg, enriched, cooked Cereal Grains and Pasta 84.00 mcg 21% USDA_SR
1394 Fast food, biscuit Fast Foods 84.00 mcg 21% USDA_SR
1395 Cereals ready-to-eat, granola, homemade Breakfast Cereals 84.00 mcg 21% USDA_SR
1396 Pancakes, whole wheat, dry mix, incomplete Baked Products 84.00 mcg 21% USDA_SR
1397 Rolls, hamburger or hot dog, wheat/cracked wheat Baked Products 84.00 mcg 21% USDA_SR
1398 Parsnips, raw Vegetables and Vegetable Products 83.42 mcg 21% USDA_FF
1399 Lima beans, large, mature seeds, cooked, boiled, with salt Legumes and Legume Products 83.00 mcg 21% USDA_SR
1400 Lima beans, large, mature seeds, cooked, boiled, without salt Legumes and Legume Products 83.00 mcg 21% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

Build a recipe with these ingredients

Try Nutrifax free