Foods high in Folate

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1401-1450 of 11199 foods.

# Food Category Per 100 g % DV Source
1401 Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked Baked Products 83.00 mcg 21% USDA_SR
1402 Cookies, vanilla wafers, higher fat Baked Products 83.00 mcg 21% USDA_SR
1403 Grains, barley, malt extract, dried Cereals, Grains and Pasta 83.00 mcg 21% CNF
1404 Cereal, ready to eat, granola, homemade Breakfast cereals 83.00 mcg 21% CNF
1405 Cereal, ready to eat, Rice Krispies, Kellogg's Breakfast cereals 83.00 mcg 21% CNF
1406 Nuts, mixed nuts, oil roasted with peanuts Nuts and Seeds 83.00 mcg 21% CNF
1407 Nuts, mixed nuts, oil roasted with peanuts, salted Nuts and Seeds 83.00 mcg 21% CNF
1408 Beef, kidney, simmered Beef Products 83.00 mcg 21% CNF
1409 Beans, lima, dry, large, boiled Legumes and Legume Products 83.00 mcg 21% CNF
1410 Beans, lima, dry, large, boiled, salted Legumes and Legume Products 83.00 mcg 21% CNF
1411 Biscuit, plain/buttermilk, refrigerated dough, lower fat, baked Baked Products 83.00 mcg 21% CNF
1412 Biscuit, multigrain, refrigerated dough Baked Products 83.00 mcg 21% CNF
1413 Danish pastry, nut (almond, raisin nut, cinnamon nut) Baked Products 83.00 mcg 21% CNF
1414 Grape leaves (vine leaves), raw Vegetables and Vegetable Products 83.00 mcg 21% CNF
1415 Hummus, commercial Legumes and Legume Products 83.00 mcg 21% CNF
1416 Broccoli raab (rapini), raw Vegetables and Vegetable Products 83.00 mcg 21% CNF
1417 Cabbage, napa, raw Vegetables and Vegetable Products 83.00 mcg 21% CNF
1418 Nuts, mixed nuts, oil roasted with peanuts, lightly salted Nuts and Seeds 83.00 mcg 21% CNF
1419 Grape leaves, raw Vegetables and Vegetable Products 83.00 mcg 21% USDA_SR
1420 Nuts, mixed nuts, oil roasted, with peanuts, with salt added Nut and Seed Products 83.00 mcg 21% USDA_SR
1421 Nuts, mixed nuts, oil roasted, with peanuts, lightly salted Nut and Seed Products 83.00 mcg 21% USDA_SR
1422 Beef, variety meats and by-products, kidneys, cooked, simmered Beef Products 83.00 mcg 21% USDA_SR
1423 Snacks, potato chips, fat-free, made with olestra Snacks 83.00 mcg 21% USDA_SR
1424 Broccoli raab, raw Vegetables and Vegetable Products 83.00 mcg 21% USDA_SR
1425 Nuts, mixed nuts, oil roasted, with peanuts, without salt added Nut and Seed Products 83.00 mcg 21% USDA_SR
1426 Snacks, pretzels, hard, plain, made with unenriched flour, salted Snacks 83.00 mcg 21% USDA_SR
1427 Snacks, pretzels, hard, plain, made with unenriched flour, unsalted Snacks 83.00 mcg 21% USDA_SR
1428 Cookies, peanut butter, commercially prepared, sugar free Baked Products 83.00 mcg 21% USDA_SR
1429 Infant formula, MEAD JOHNSON, ENFAMIL, with iron, powder Baby Foods 83.00 mcg 21% USDA_SR
1430 Infant formula, MEAD JOHNSON, ENFAMIL, Infant, with iron, powder, with ARA and DHA Baby Foods 83.00 mcg 21% USDA_SR
1431 Biscuits, mixed grain, refrigerated dough Baked Products 83.00 mcg 21% USDA_SR
1432 Spices, poppy seed Spices and Herbs 82.00 mcg 20% CNF
1433 Gravy, turkey, dehydrated Soups, Sauces and Gravies 82.00 mcg 20% CNF
1434 Pancake, whole-wheat, dry mix, incomplete, unprepared Baked Products 82.00 mcg 20% CNF
1435 Grains, amaranth, raw Cereals, Grains and Pasta 82.00 mcg 20% CNF
1436 Pasta, spaghetti, protein-fortified, enriched, cooked Cereals, Grains and Pasta 82.00 mcg 20% CNF
1437 Cracker, cheese, sandwich, with cheese filling Baked Products 82.00 mcg 20% CNF
1438 Cracker, wheat, low fat Baked Products 82.00 mcg 20% CNF
1439 Cracker, saltine (also oyster, soda, soup), whole wheat (includes multigrain) Baked Products 82.00 mcg 20% CNF
1440 Babyfood, cereal, soya, with fruit, dry Babyfoods 82.00 mcg 20% CNF
1441 Crackers, cheese, sandwich-type with cheese filling Baked Products 82.00 mcg 20% USDA_SR
1442 Crackers, saltines, whole wheat (includes multi-grain) Baked Products 82.00 mcg 20% USDA_SR
1443 Spaghetti, protein-fortified, cooked, enriched (n x 6.25) Cereal Grains and Pasta 82.00 mcg 20% USDA_SR
1444 Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with ARA and DHA, powder Baby Foods 82.00 mcg 20% USDA_SR
1445 Amaranth grain, uncooked Cereal Grains and Pasta 82.00 mcg 20% USDA_SR
1446 Spices, poppy seed Spices and Herbs 82.00 mcg 20% USDA_SR
1447 Infant Formula, MEAD JOHNSON, ENFAMIL, GENTLEASE, with ARA and DHA powder not reconstituted Baby Foods 82.00 mcg 20% USDA_SR
1448 Gravy, turkey, dry Soups, Sauces, and Gravies 82.00 mcg 20% USDA_SR
1449 Infant formula, MEAD JOHNSON, Enfamil for Supplementing, powder, with ARA and DHA, not reconstituted Baby Foods 82.00 mcg 20% USDA_SR
1450 Bread, reduced-calorie, oat bran, toasted Baked Products 82.00 mcg 20% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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