Foods high in Folate

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1451-1500 of 11199 foods.

# Food Category Per 100 g % DV Source
1451 Pancakes, whole-wheat, dry mix, incomplete Baked Products 82.00 mcg 20% USDA_SR
1452 Archway Home Style Cookies, Old Fashioned Windmill Cookies Baked Products 82.00 mcg 20% USDA_SR
1453 Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE, with iron, powder, not reconstituted, with ARA and DHA Baby Foods 81.00 mcg 20% USDA_SR
1454 Beans, yellow, mature seeds, cooked, boiled, without salt Legumes and Legume Products 81.00 mcg 20% USDA_SR
1455 Beans, great northern, mature seeds, canned, low sodium Legumes and Legume Products 81.00 mcg 20% USDA_SR
1456 Cookies, shortbread, reduced fat Baked Products 81.00 mcg 20% USDA_SR
1457 Lamb, variety meats and by-products, kidneys, cooked, braised Lamb, Veal, and Game Products 81.00 mcg 20% USDA_SR
1458 Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors Snacks 81.00 mcg 20% USDA_SR
1459 Cookies, shortbread, commercially prepared, plain Baked Products 81.00 mcg 20% USDA_SR
1460 Beans, great northern, mature seeds, canned Legumes and Legume Products 81.00 mcg 20% USDA_SR
1461 Beans, white, mature seeds, cooked, boiled, without salt Legumes and Legume Products 81.00 mcg 20% USDA_SR
1462 Beans, yellow, mature seeds, cooked, boiled, with salt Legumes and Legume Products 81.00 mcg 20% USDA_SR
1463 Beans, white, mature seeds, cooked, boiled, with salt Legumes and Legume Products 81.00 mcg 20% USDA_SR
1464 Corn fritter Baked Products 81.00 mcg 20% CNF
1465 Gravy, au jus, dehydrated Soups, Sauces and Gravies 81.00 mcg 20% CNF
1466 Avocado, raw, all commercial varieties Fruits and fruit juices 81.00 mcg 20% CNF
1467 Beans, great northern, canned, solids and liquid, no salt added Legumes and Legume Products 81.00 mcg 20% CNF
1468 Beans, yellow, boiled Legumes and Legume Products 81.00 mcg 20% CNF
1469 Beans, yellow, boiled, salted Legumes and Legume Products 81.00 mcg 20% CNF
1470 Beans, white, boiled Legumes and Legume Products 81.00 mcg 20% CNF
1471 Beans, white, boiled, salted Legumes and Legume Products 81.00 mcg 20% CNF
1472 Lamb, kidney, braised Lamb, Veal and Game 81.00 mcg 20% CNF
1473 Cookie, shortbread, plain, commercial Baked Products 81.00 mcg 20% CNF
1474 Cracker, rye, sandwich-type with cheese filling Baked Products 81.00 mcg 20% CNF
1475 Pasta, macaroni (spirals), vegetable, enriched, cooked Cereals, Grains and Pasta 81.00 mcg 20% CNF
1476 Beans, great northern, canned, solids and liquid, reduced sodium Legumes and Legume Products 81.00 mcg 20% CNF
1477 Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, powder Baby Foods 81.00 mcg 20% USDA_SR
1478 Breakfast bars, oats, sugar, raisins, coconut (include granola bar) Snacks 81.00 mcg 20% USDA_SR
1479 Rice, white, long-grain, parboiled, enriched, cooked Cereal Grains and Pasta 81.00 mcg 20% USDA_SR
1480 Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, powder Baby Foods 81.00 mcg 20% USDA_SR
1481 KFC, biscuit Fast Foods 81.00 mcg 20% USDA_SR
1482 School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked Fast Foods 81.00 mcg 20% USDA_SR
1483 Gravy, au jus, dry Soups, Sauces, and Gravies 81.00 mcg 20% USDA_SR
1484 Avocados, raw, all commercial varieties Fruits and Fruit Juices 81.00 mcg 20% USDA_SR
1485 Bagels, multigrain Baked Products 81.00 mcg 20% USDA_SR
1486 Infant formula, MEAD JOHNSON, Enfamil Reguline Powder, with ARA and DHA, not reconstituted Baby Foods 81.00 mcg 20% USDA_SR
1487 Bread, oat bran Baked Products 81.00 mcg 20% USDA_SR
1488 Bread, reduced-calorie, oat bran Baked Products 81.00 mcg 20% USDA_SR
1489 Crackers, rye, sandwich-type with cheese filling Baked Products 81.00 mcg 20% USDA_SR
1490 Egg, duck, whole, fresh, raw Dairy and Egg Products 80.00 mcg 20% CNF
1491 Chicken, broiler, heart, simmered Poultry Products 80.00 mcg 20% CNF
1492 Cabbage, savoy, raw Vegetables and Vegetable Products 80.00 mcg 20% CNF
1493 Cress, garden, raw Vegetables and Vegetable Products 80.00 mcg 20% CNF
1494 Soybeans, mature seeds, sprouted, bean sprouts, steamed Vegetables and Vegetable Products 80.00 mcg 20% CNF
1495 Beets, boiled, drained Vegetables and Vegetable Products 80.00 mcg 20% CNF
1496 Fish, roe, mixed species, raw Finfish and Shellfish Products 80.00 mcg 20% CNF
1497 English muffin, multigrain (also granola) Baked Products 80.00 mcg 20% CNF
1498 Fast foods, sandwiches and burgers, hamburger, regular, single patty, plain Fast Foods 80.00 mcg 20% CNF
1499 Toaster pastry, fruit (strawberry, cherry, apple), low fat Baked Products 80.00 mcg 20% CNF
1500 Burrito, beef and bean, frozen Mixed Dishes 80.00 mcg 20% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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