Foods high in Folate

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1501-1550 of 11199 foods.

# Food Category Per 100 g % DV Source
1501 Beets, boiled, drained, with salt Vegetables and Vegetable Products 80.00 mcg 20% CNF
1502 Cookie, graham cracker, plain or honey, low fat Baked Products 80.00 mcg 20% CNF
1503 Snacks, corn-based, extruded, puffs or twists, cheese-flavor Snacks 80.00 mcg 20% USDA_SR
1504 Cress, garden, raw Vegetables and Vegetable Products 80.00 mcg 20% USDA_SR
1505 Soybeans, mature seeds, sprouted, cooked, steamed Vegetables and Vegetable Products 80.00 mcg 20% USDA_SR
1506 Beets, cooked, boiled. drained, with salt Vegetables and Vegetable Products 80.00 mcg 20% USDA_SR
1507 Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, GENTLEASE, Toddler transitions, with ARA and DHA, powder Baby Foods 80.00 mcg 20% USDA_SR
1508 Infant formula, GERBER, GOOD START 2 SOY, with iron, powder Baby Foods 80.00 mcg 20% USDA_SR
1509 Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, PurAmino, powder, not reconstituted Baby Foods 80.00 mcg 20% USDA_SR
1510 Beets, cooked, boiled, drained Vegetables and Vegetable Products 80.00 mcg 20% USDA_SR
1511 Soybeans, mature seeds, sprouted, cooked, steamed, with salt Vegetables and Vegetable Products 80.00 mcg 20% USDA_SR
1512 Cabbage, savoy, raw Vegetables and Vegetable Products 80.00 mcg 20% USDA_SR
1513 Fast foods, hamburger; single, regular patty; plain Fast Foods 80.00 mcg 20% USDA_SR
1514 Chicken, heart, all classes, cooked, simmered Poultry Products 80.00 mcg 20% USDA_SR
1515 Egg rolls, pork, refrigerated, heated Meals, Entrees, and Side Dishes 80.00 mcg 20% USDA_SR
1516 Egg, duck, whole, fresh, raw Dairy and Egg Products 80.00 mcg 20% USDA_SR
1517 Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted Baby Foods 80.00 mcg 20% USDA_SR
1518 Infant formula, NESTLE, GOOD START SOY, with ARA and DHA, powder Baby Foods 80.00 mcg 20% USDA_SR
1519 Infant formula, MEAD JOHNSON, ENFAMIL, AR, powder, with ARA and DHA Baby Foods 80.00 mcg 20% USDA_SR
1520 Burrito, beef and bean, frozen Meals, Entrees, and Side Dishes 80.00 mcg 20% USDA_SR
1521 Infant formula, MEAD JOHNSON, Enfamil Enspire Powder, with ARA and DHA, not reconstituted Baby Foods 80.00 mcg 20% USDA_SR
1522 Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, powder, with ARA and DHA, not reconstituted Baby Foods 80.00 mcg 20% USDA_SR
1523 Infant formula, NESTLE, GOOD START ESSENTIALS SOY, with iron, powder Baby Foods 80.00 mcg 20% USDA_SR
1524 Cookies, graham crackers, plain or honey, lowfat Baked Products 80.00 mcg 20% USDA_SR
1525 Muffins, English, mixed-grain (includes granola) Baked Products 80.00 mcg 20% USDA_SR
1526 Kraft, Stove Top Stuffing Mix Chicken Flavor Baked Products 80.00 mcg 20% USDA_SR
1527 Fish, roe, mixed species, raw Finfish and Shellfish Products 80.00 mcg 20% USDA_SR
1528 McDONALD'S, Egg McMUFFIN Fast Foods 79.00 mcg 20% USDA_SR
1529 Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, powder, not reconstituted Baby Foods 79.00 mcg 20% USDA_SR
1530 Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, powder, not reconstituted Baby Foods 79.00 mcg 20% USDA_SR
1531 Bread, rice bran, toasted Baked Products 79.00 mcg 20% USDA_SR
1532 Cereal, ready to eat, Count Chocula, General Mills Breakfast cereals 79.00 mcg 20% CNF
1533 Cereal, ready to eat, Crispix, Kellogg's Breakfast cereals 79.00 mcg 20% CNF
1534 Cereal, ready to eat, Selects: Blueberry Almond Crunch, Post Breakfast cereals 79.00 mcg 20% CNF
1535 Cereal, ready to eat, Selects: Date and Raisin Pecan Crunch, Post Breakfast cereals 79.00 mcg 20% CNF
1536 Cereal, ready to eat, Grape-nuts, Post Breakfast cereals 79.00 mcg 20% CNF
1537 Cereal, ready to eat, Corn Flakes, President's Choice Breakfast cereals 79.00 mcg 20% CNF
1538 Cereal, ready to eat, Fibre First Multibran, Blue Menu, President's Choice Breakfast cereals 79.00 mcg 20% CNF
1539 Cereal, ready to eat, Raisin Bran: Loads of Raisins, President's Choice Breakfast cereals 79.00 mcg 20% CNF
1540 Cereal, ready to eat, Toasted O's, President's Choice Breakfast cereals 79.00 mcg 20% CNF
1541 Cereal, ready to eat, Toasted Oat O's, President's Choice Breakfast cereals 79.00 mcg 20% CNF
1542 Cereal, ready to eat, Raisin Bran, Post Breakfast cereals 79.00 mcg 20% CNF
1543 Cabbage, Chinese (pe-tsai), raw Vegetables and Vegetable Products 79.00 mcg 20% CNF
1544 Bread, rice bran, gluten free, toasted Baked Products 79.00 mcg 20% CNF
1545 Candies, bars, Nestle Crunch Sweets 79.00 mcg 20% CNF
1546 Grains, wheat bran, crude Cereals, Grains and Pasta 79.00 mcg 20% CNF
1547 Cereal, ready to eat, Chex: honey nut, General Mills Breakfast cereals 79.00 mcg 20% CNF
1548 Cereal, ready to eat, Corn Dunks, President's Choice Breakfast cereals 79.00 mcg 20% CNF
1549 Cereal, ready to eat, Frosted Flakes: lightly toasted, President' Choice Breakfast cereals 79.00 mcg 20% CNF
1550 Cereal, ready to eat, Bran Flakes, too good to be true, President's Choice Breakfast cereals 79.00 mcg 20% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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