Foods high in Folate

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1551-1600 of 11199 foods.

# Food Category Per 100 g % DV Source
1551 Cereal, millet, puffed Breakfast cereals 79.00 mcg 20% CNF
1552 Millet, puffed Breakfast Cereals 79.00 mcg 20% USDA_SR
1553 Wheat bran, crude Cereal Grains and Pasta 79.00 mcg 20% USDA_SR
1554 Cabbage, chinese (pe-tsai), raw Vegetables and Vegetable Products 79.00 mcg 20% USDA_SR
1555 SUBWAY, meatball marinara sub on white bread (no toppings) Fast Foods 79.00 mcg 20% USDA_SR
1556 Fast foods, submarine sandwich, meatball marinara on white bread Fast Foods 79.00 mcg 20% USDA_SR
1557 Toddler formula, MEAD JOHNSON, ENFAGROW, Toddler Transitions, with ARA and DHA, powder Baby Foods 79.00 mcg 20% USDA_SR
1558 Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN WITH LGG, with iron, powder, not reconstituted, with ARA and DHA Baby Foods 79.00 mcg 20% USDA_SR
1559 Nuts, filberts or hazelnuts, dried, blanched Nuts and Seeds 78.00 mcg 20% CNF
1560 Puff pastry, frozen, ready-to-bake Baked Products 78.00 mcg 20% CNF
1561 Grape leaves, canned Vegetables and Vegetable Products 78.00 mcg 20% CNF
1562 Wiener (frankfurter), meatless Legumes and Legume Products 78.00 mcg 20% CNF
1563 Meatless, meatballs Legumes and Legume Products 78.00 mcg 20% CNF
1564 Vegetarian meat loaf or patty, meatless Legumes and Legume Products 78.00 mcg 20% CNF
1565 Escarole, cooked, boiled, drained, no salt added Vegetables and Vegetable Products 78.00 mcg 20% USDA_SR
1566 Meatballs, meatless Legumes and Legume Products 78.00 mcg 20% USDA_SR
1567 Grape leaves, canned Vegetables and Vegetable Products 78.00 mcg 20% USDA_SR
1568 Frankfurter, meatless Legumes and Legume Products 78.00 mcg 20% USDA_SR
1569 Vegetarian meatloaf or patties Legumes and Legume Products 78.00 mcg 20% USDA_SR
1570 Nuts, hazelnuts or filberts, blanched Nut and Seed Products 78.00 mcg 20% USDA_SR
1571 Cereals, whole wheat hot natural cereal, dry Breakfast Cereals 78.00 mcg 20% USDA_SR
1572 Puff pastry, frozen, ready-to-bake Baked Products 78.00 mcg 20% USDA_SR
1573 Orange juice, frozen concentrate, undiluted Fruits and fruit juices 77.00 mcg 19% CNF
1574 Beans, cranberry, canned, with solids and liquid Legumes and Legume Products 77.00 mcg 19% CNF
1575 Bread, cornbread, homemade, made with 2% milk Baked Products 77.00 mcg 19% CNF
1576 Cookie, sugar wafer sandwich with cream filling Baked Products 77.00 mcg 19% CNF
1577 Cookie, ladyfinger (without lemon juice or peel) Baked Products 77.00 mcg 19% CNF
1578 Sweets, confectioner's coating or chips, peanut butter Sweets 77.00 mcg 19% CNF
1579 Orange juice, frozen concentrate, undiluted, with added calcium and Vitamin D Fruits and fruit juices 77.00 mcg 19% CNF
1580 Pie crust, deep dish, frozen, unbaked, made with enriched flour Baked Products 77.00 mcg 19% USDA_SR
1581 Candies, confectioner's coating, peanut butter Sweets 77.00 mcg 19% USDA_SR
1582 Corn, dried (Navajo) American Indian/Alaska Native Foods 77.00 mcg 19% USDA_SR
1583 Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, powder, with ARA and DHA Baby Foods 77.00 mcg 19% USDA_SR
1584 Infant formula, GERBER, GOOD START, PROTECT PLUS, powder Baby Foods 77.00 mcg 19% USDA_SR
1585 Infant formula, GERBER, GOOD START 2, PROTECT PLUS, powder Baby Foods 77.00 mcg 19% USDA_SR
1586 Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium Fruits and Fruit Juices 77.00 mcg 19% USDA_SR
1587 Orange juice, frozen concentrate, unsweetened, undiluted Fruits and Fruit Juices 77.00 mcg 19% USDA_SR
1588 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, powder, not reconstituted Baby Foods 77.00 mcg 19% USDA_SR
1589 Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, powder, with ARA and DHA Baby Foods 77.00 mcg 19% USDA_SR
1590 Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt Breakfast Cereals 77.00 mcg 19% USDA_SR
1591 Infant formula, ABBOTT NUTRITION, SIMILAC, PM 60/40, powder not reconstituted Baby Foods 77.00 mcg 19% USDA_SR
1592 Cookies, sugar wafers with creme filling, regular Baked Products 77.00 mcg 19% USDA_SR
1593 Cookies, ladyfingers, without lemon juice and rind Baked Products 77.00 mcg 19% USDA_SR
1594 PAPA JOHN'S 14" Cheese Pizza, Original Crust Fast Foods 77.00 mcg 19% USDA_SR
1595 Toddler formula, MEAD JOHNSON, Nutramigen Toddler with LGG Powder, with ARA and DHA, not reconstituted Baby Foods 77.00 mcg 19% USDA_SR
1596 Infant formula, NESTLE, GOOD START SUPREME, with iron, powder Baby Foods 77.00 mcg 19% USDA_SR
1597 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, powder, not reconstituted Baby Foods 77.00 mcg 19% USDA_SR
1598 Beans, cranberry (roman), mature seeds, canned Legumes and Legume Products 77.00 mcg 19% USDA_SR
1599 Cereals, farina, enriched, cooked with water, with salt Breakfast Cereals 77.00 mcg 19% USDA_SR
1600 Bread, cornbread, prepared from recipe, made with low fat (2%) milk Baked Products 77.00 mcg 19% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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