This ranking cannot tell you whether someone actually absorbs and uses folate well, or whether they have a genetic variant that slows the conversion of one folate form to another. What it does show is where folate lives in food and which items hit the 400 mcg Daily Value in a modest serving.
Folate concentrates in leafy greens, legumes and offal. The ranking stacks foods by their folate density per 100 g; this is not the same as bioavailability, since some plant sources contain folate in forms your body takes up less readily than others.
FDA daily value: 400 mcg
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Showing 1551–1600 of 11,199 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1551 | Cereal, ready to eat, Raisin Bran: Loads of Raisins, President's Choice | Breakfast cereals | 79.00 mcg | 20% | CNF |
| 1552 | Cereal, ready to eat, Fibre First Multibran, Blue Menu, President's Choice | Breakfast cereals | 79.00 mcg | 20% | CNF |
| 1553 | Cereal, ready to eat, Corn Flakes, President's Choice | Breakfast cereals | 79.00 mcg | 20% | CNF |
| 1554 | Cereal, ready to eat, Grape-nuts, Post | Breakfast cereals | 79.00 mcg | 20% | CNF |
| 1555 | Cereal, ready to eat, Selects: Date and Raisin Pecan Crunch, Post | Breakfast cereals | 79.00 mcg | 20% | CNF |
| 1556 | Cereal, ready to eat, Selects: Blueberry Almond Crunch, Post | Breakfast cereals | 79.00 mcg | 20% | CNF |
| 1557 | Cereal, ready to eat, Crispix, Kellogg's | Breakfast cereals | 79.00 mcg | 20% | CNF |
| 1558 | Cereal, ready to eat, Count Chocula, General Mills | Breakfast cereals | 79.00 mcg | 20% | CNF |
| 1559 | Puff pastry, frozen, ready-to-bake | Baked Products | 78.00 mcg | 20% | USDA_SR |
| 1560 | Cereals, whole wheat hot natural cereal, dry | Breakfast Cereals | 78.00 mcg | 20% | USDA_SR |
| 1561 | Nuts, hazelnuts or filberts, blanched | Nut and Seed Products | 78.00 mcg | 20% | USDA_SR |
| 1562 | Vegetarian meatloaf or patties | Legumes and Legume Products | 78.00 mcg | 20% | USDA_SR |
| 1563 | Frankfurter, meatless | Legumes and Legume Products | 78.00 mcg | 20% | USDA_SR |
| 1564 | Grape leaves, canned | Vegetables and Vegetable Products | 78.00 mcg | 20% | USDA_SR |
| 1565 | Meatballs, meatless | Legumes and Legume Products | 78.00 mcg | 20% | USDA_SR |
| 1566 | Escarole, cooked, boiled, drained, no salt added | Vegetables and Vegetable Products | 78.00 mcg | 20% | USDA_SR |
| 1567 | Vegetarian meat loaf or patty, meatless | Legumes and Legume Products | 78.00 mcg | 20% | CNF |
| 1568 | Meatless, meatballs | Legumes and Legume Products | 78.00 mcg | 20% | CNF |
| 1569 | Wiener (frankfurter), meatless | Legumes and Legume Products | 78.00 mcg | 20% | CNF |
| 1570 | Grape leaves, canned | Vegetables and Vegetable Products | 78.00 mcg | 20% | CNF |
| 1571 | Puff pastry, frozen, ready-to-bake | Baked Products | 78.00 mcg | 20% | CNF |
| 1572 | Nuts, filberts or hazelnuts, dried, blanched | Nuts and Seeds | 78.00 mcg | 20% | CNF |
| 1573 | Bread, cornbread, prepared from recipe, made with low fat (2%) milk | Baked Products | 77.00 mcg | 19% | USDA_SR |
| 1574 | Cereals, farina, enriched, cooked with water, with salt | Breakfast Cereals | 77.00 mcg | 19% | USDA_SR |
| 1575 | Beans, cranberry (roman), mature seeds, canned | Legumes and Legume Products | 77.00 mcg | 19% | USDA_SR |
| 1576 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, powder, not reconstituted | Baby Foods | 77.00 mcg | 19% | USDA_SR |
| 1577 | Infant formula, NESTLE, GOOD START SUPREME, with iron, powder | Baby Foods | 77.00 mcg | 19% | USDA_SR |
| 1578 | Toddler formula, MEAD JOHNSON, Nutramigen Toddler with LGG Powder, with ARA and DHA, not reconstituted | Baby Foods | 77.00 mcg | 19% | USDA_SR |
| 1579 | PAPA JOHN'S 14" Cheese Pizza, Original Crust | Fast Foods | 77.00 mcg | 19% | USDA_SR |
| 1580 | Cookies, ladyfingers, without lemon juice and rind | Baked Products | 77.00 mcg | 19% | USDA_SR |
| 1581 | Cookies, sugar wafers with creme filling, regular | Baked Products | 77.00 mcg | 19% | USDA_SR |
| 1582 | Infant formula, ABBOTT NUTRITION, SIMILAC, PM 60/40, powder not reconstituted | Baby Foods | 77.00 mcg | 19% | USDA_SR |
| 1583 | Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt | Breakfast Cereals | 77.00 mcg | 19% | USDA_SR |
| 1584 | Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, powder, with ARA and DHA | Baby Foods | 77.00 mcg | 19% | USDA_SR |
| 1585 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, powder, not reconstituted | Baby Foods | 77.00 mcg | 19% | USDA_SR |
| 1586 | Orange juice, frozen concentrate, unsweetened, undiluted | Fruits and Fruit Juices | 77.00 mcg | 19% | USDA_SR |
| 1587 | Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium | Fruits and Fruit Juices | 77.00 mcg | 19% | USDA_SR |
| 1588 | Infant formula, GERBER, GOOD START 2, PROTECT PLUS, powder | Baby Foods | 77.00 mcg | 19% | USDA_SR |
| 1589 | Infant formula, GERBER, GOOD START, PROTECT PLUS, powder | Baby Foods | 77.00 mcg | 19% | USDA_SR |
| 1590 | Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, powder, with ARA and DHA | Baby Foods | 77.00 mcg | 19% | USDA_SR |
| 1591 | Corn, dried (Navajo) | American Indian/Alaska Native Foods | 77.00 mcg | 19% | USDA_SR |
| 1592 | Candies, confectioner's coating, peanut butter | Sweets | 77.00 mcg | 19% | USDA_SR |
| 1593 | Pie crust, deep dish, frozen, unbaked, made with enriched flour | Baked Products | 77.00 mcg | 19% | USDA_SR |
| 1594 | Orange juice, frozen concentrate, undiluted, with added calcium and Vitamin D | Fruits and fruit juices | 77.00 mcg | 19% | CNF |
| 1595 | Sweets, confectioner's coating or chips, peanut butter | Sweets | 77.00 mcg | 19% | CNF |
| 1596 | Cookie, ladyfinger (without lemon juice or peel) | Baked Products | 77.00 mcg | 19% | CNF |
| 1597 | Cookie, sugar wafer sandwich with cream filling | Baked Products | 77.00 mcg | 19% | CNF |
| 1598 | Bread, cornbread, homemade, made with 2% milk | Baked Products | 77.00 mcg | 19% | CNF |
| 1599 | Beans, cranberry, canned, with solids and liquid | Legumes and Legume Products | 77.00 mcg | 19% | CNF |
| 1600 | Orange juice, frozen concentrate, undiluted | Fruits and fruit juices | 77.00 mcg | 19% | CNF |
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