Foods high in Folate

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1601-1650 of 11199 foods.

# Food Category Per 100 g % DV Source
1601 Cake, yellow, light, dry mix Baked Products 76.00 mcg 19% USDA_SR
1602 Infant formula, MEAD JOHNSON, NEXT STEP PROSOBEE, powder, not reconstituted Baby Foods 76.00 mcg 19% USDA_SR
1603 Mollusks, mussel, blue, cooked, moist heat Finfish and Shellfish Products 76.00 mcg 19% USDA_SR
1604 Cookies, butter, commercially prepared, enriched Baked Products 76.00 mcg 19% USDA_SR
1605 Archway Home Style Cookies, Reduced Fat Ginger Snaps Baked Products 76.00 mcg 19% USDA_SR
1606 Egg, goose, whole, fresh, raw Dairy and Egg Products 76.00 mcg 19% CNF
1607 Spices, mace, ground Spices and Herbs 76.00 mcg 19% CNF
1608 Spices, nutmeg, ground Spices and Herbs 76.00 mcg 19% CNF
1609 Cereal, ready to eat, Honeycomb, Post Breakfast cereals 76.00 mcg 19% CNF
1610 Collards, frozen, boiled, drained Vegetables and Vegetable Products 76.00 mcg 19% CNF
1611 Mollusks, mussel, blue, boiled or steamed Finfish and Shellfish Products 76.00 mcg 19% CNF
1612 Cookie, butter, commercial Baked Products 76.00 mcg 19% CNF
1613 Cake, yellow, light, dry mix, unprepared Baked Products 76.00 mcg 19% CNF
1614 Meatless, chicken Legumes and Legume Products 76.00 mcg 19% CNF
1615 Burrito, beef and bean, microwaved Mixed Dishes 76.00 mcg 19% CNF
1616 Collards, frozen, boiled, drained, with salt Vegetables and Vegetable Products 76.00 mcg 19% CNF
1617 Bagel, whole-wheat (multigrain) Baked Products 76.00 mcg 19% CNF
1618 Bagels, wheat Baked Products 76.00 mcg 19% USDA_SR
1619 Collards, frozen, chopped, cooked, boiled, drained, with salt Vegetables and Vegetable Products 76.00 mcg 19% USDA_SR
1620 Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, Soy, Toddler transitions, with ARA and DHA, powder Baby Foods 76.00 mcg 19% USDA_SR
1621 Chicken, meatless Legumes and Legume Products 76.00 mcg 19% USDA_SR
1622 Collards, frozen, chopped, cooked, boiled, drained, without salt Vegetables and Vegetable Products 76.00 mcg 19% USDA_SR
1623 Spices, mace, ground Spices and Herbs 76.00 mcg 19% USDA_SR
1624 Infant formula, ABBOTT NUTRITION, ALIMENTUM ADVANCE, with iron, powder, not reconstituted, with DHA and ARA Baby Foods 76.00 mcg 19% USDA_SR
1625 Spices, nutmeg, ground Spices and Herbs 76.00 mcg 19% USDA_SR
1626 Burrito, beef and bean, microwaved Meals, Entrees, and Side Dishes 76.00 mcg 19% USDA_SR
1627 HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen Meals, Entrees, and Side Dishes 76.00 mcg 19% USDA_SR
1628 Egg, goose, whole, fresh, raw Dairy and Egg Products 76.00 mcg 19% USDA_SR
1629 Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE LIPIL, powder, with ARA and DHA Baby Foods 76.00 mcg 19% USDA_SR
1630 Cereal, ready to eat, Golden Grahams, General Mills Breakfast cereals 75.00 mcg 19% CNF
1631 Beans, french, mature seeds, boiled Legumes and Legume Products 75.00 mcg 19% CNF
1632 Beans, french, mature seeds, boiled, salted Legumes and Legume Products 75.00 mcg 19% CNF
1633 Peanuts, all types, boiled, salted Legumes and Legume Products 75.00 mcg 19% CNF
1634 Muffin, corn, homemade, with 2% milk Baked Products 75.00 mcg 19% CNF
1635 Waffle, plain, frozen, ready-to-heat, toasted Baked Products 75.00 mcg 19% CNF
1636 Candies, bars, peanut Sweets 75.00 mcg 19% CNF
1637 Lemon grass (citronella), raw Vegetables and Vegetable Products 75.00 mcg 19% CNF
1638 Muffin, blueberry, dry mix, prepared Baked Products 75.00 mcg 19% CNF
1639 Salad, caesar with chicken, homemade Mixed Dishes 75.00 mcg 19% CNF
1640 Waffle, chocolate chip, frozen, ready-to-heat Baked Products 75.00 mcg 19% CNF
1641 Waffles, chocolate chip, frozen, ready-to-heat Baked Products 75.00 mcg 19% USDA_SR
1642 Bread, multi-grain (includes whole-grain) Baked Products 75.00 mcg 19% USDA_SR
1643 Lemon grass (citronella), raw Vegetables and Vegetable Products 75.00 mcg 19% USDA_SR
1644 Candies, peanut bar Sweets 75.00 mcg 19% USDA_SR
1645 Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber Baked Products 75.00 mcg 19% USDA_SR
1646 Pizza, pepperoni topping, regular crust, frozen, cooked Fast Foods 75.00 mcg 19% USDA_SR
1647 Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), powder, with ARA and DHA Baby Foods 75.00 mcg 19% USDA_SR
1648 Beans, french, mature seeds, cooked, boiled, without salt Legumes and Legume Products 75.00 mcg 19% USDA_SR
1649 Peanuts, all types, cooked, boiled, with salt Legumes and Legume Products 75.00 mcg 19% USDA_SR
1650 Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors Snacks 75.00 mcg 19% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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