Foods high in Folate

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1651-1700 of 11199 foods.

# Food Category Per 100 g % DV Source
1651 Muffins, corn, prepared from recipe, made with low fat (2%) milk Baked Products 75.00 mcg 19% USDA_SR
1652 Waffles, plain, frozen, ready -to-heat, toasted Baked Products 75.00 mcg 19% USDA_SR
1653 Beans, french, mature seeds, cooked, boiled, with salt Legumes and Legume Products 75.00 mcg 19% USDA_SR
1654 Beans, kidney, california red, mature seeds, cooked, boiled, without salt Legumes and Legume Products 74.00 mcg 18% USDA_SR
1655 Beans, kidney, california red, mature seeds, cooked, boiled, with salt Legumes and Legume Products 74.00 mcg 18% USDA_SR
1656 Croissants, cheese Baked Products 74.00 mcg 18% USDA_SR
1657 Muffins, English, raisin-cinnamon (includes apple-cinnamon) Baked Products 74.00 mcg 18% USDA_SR
1658 English muffins, plain, enriched, without calcium propionate(includes sourdough) Baked Products 74.00 mcg 18% USDA_SR
1659 Beans, kidney, royal red, mature seeds, cooked, boiled, without salt Legumes and Legume Products 74.00 mcg 18% USDA_SR
1660 Beans, kidney, royal red, mature seeds, cooked, boiled with salt Legumes and Legume Products 74.00 mcg 18% USDA_SR
1661 Cereal, hot, oats, instant: regular, dry Breakfast cereals 74.00 mcg 18% CNF
1662 Turnip greens, frozen, unprepared Vegetables and Vegetable Products 74.00 mcg 18% CNF
1663 Beans, kidney, light red, boiled Legumes and Legume Products 74.00 mcg 18% CNF
1664 Beans, kidney, light red, boiled, salted Legumes and Legume Products 74.00 mcg 18% CNF
1665 Croissant, cheese, commercial Baked Products 74.00 mcg 18% CNF
1666 English muffin, raisin-cinnamon (apple cinnamon) Baked Products 74.00 mcg 18% CNF
1667 Grains, triticale flour, whole-grain Cereals, Grains and Pasta 74.00 mcg 18% CNF
1668 Pasta, spaghetti, spinach, enriched, cooked Cereals, Grains and Pasta 74.00 mcg 18% CNF
1669 Pasta, fresh-refrigerated, tortellini with cheese filling, as purchased Mixed Dishes 74.00 mcg 18% CNF
1670 Yam, flour Vegetables and Vegetable Products 74.00 mcg 18% CNF
1671 Burrito, bean and cheese, microwaved Mixed Dishes 74.00 mcg 18% CNF
1672 Fast foods, egg and sausage griddlecake sandwich Fast Foods 74.00 mcg 18% CNF
1673 Snacks, pretzels, hard, chocolate coated Snacks 74.00 mcg 18% CNF
1674 Triticale flour, whole-grain Cereal Grains and Pasta 74.00 mcg 18% USDA_SR
1675 Infant Formula, GERBER GOOD START 2, GENTLE PLUS, powder Baby Foods 74.00 mcg 18% USDA_SR
1676 Turnip greens, frozen, unprepared Vegetables and Vegetable Products 74.00 mcg 18% USDA_SR
1677 Crackers, whole grain, sandwich-type, with peanut butter filling Baked Products 74.00 mcg 18% USDA_SR
1678 Fast foods, griddle cake sandwich, sausage Fast Foods 74.00 mcg 18% USDA_SR
1679 Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased Meals, Entrees, and Side Dishes 74.00 mcg 18% USDA_SR
1680 Snack, Pretzel, hard chocolate coated Snacks 74.00 mcg 18% USDA_SR
1681 Collards, frozen, unprepared Vegetables and Vegetable Products 73.00 mcg 18% CNF
1682 Lettuce, butterhead (Boston, bibb) Vegetables and Vegetable Products 73.00 mcg 18% CNF
1683 Mustard spinach (tendergreen), boiled, drained Vegetables and Vegetable Products 73.00 mcg 18% CNF
1684 Spinach souffle, homemade Vegetables and Vegetable Products 73.00 mcg 18% CNF
1685 Nuts, almond paste, sweetened Nuts and Seeds 73.00 mcg 18% CNF
1686 Lamb, liver, braised Lamb, Veal and Game 73.00 mcg 18% CNF
1687 Grains, triticale Cereals, Grains and Pasta 73.00 mcg 18% CNF
1688 Pasta, spaghetti, enriched, cooked Cereals, Grains and Pasta 73.00 mcg 18% CNF
1689 Pasta, spaghetti, enriched, cooked, salted Cereals, Grains and Pasta 73.00 mcg 18% CNF
1690 Fast foods, mexican, burrito with beans and beef Fast Foods 73.00 mcg 18% CNF
1691 Mustard spinach (tendergreen), boiled, drained, with salt Vegetables and Vegetable Products 73.00 mcg 18% CNF
1692 Sandwich, vegetarian burger (veggie burger) + vegetables + mayonnaise Mixed Dishes 73.00 mcg 18% CNF
1693 Fast foods, sandwiches and burgers, submarine sandwich on white bread, vegetarian, with vegetables only Fast Foods 73.00 mcg 18% CNF
1694 Lettuce, butterhead (includes boston and bibb types), raw Vegetables and Vegetable Products 73.00 mcg 18% USDA_SR
1695 Mustard spinach, (tendergreen), cooked, boiled, drained, without salt Vegetables and Vegetable Products 73.00 mcg 18% USDA_SR
1696 Triticale Cereal Grains and Pasta 73.00 mcg 18% USDA_SR
1697 Pasta, cooked, enriched, without added salt Cereal Grains and Pasta 73.00 mcg 18% USDA_SR
1698 Pasta, cooked, enriched, with added salt Cereal Grains and Pasta 73.00 mcg 18% USDA_SR
1699 Nuts, almond paste Nut and Seed Products 73.00 mcg 18% USDA_SR
1700 Collards, frozen, chopped, unprepared Vegetables and Vegetable Products 73.00 mcg 18% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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