Foods high in Folate

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1701-1750 of 11199 foods.

# Food Category Per 100 g % DV Source
1701 Spinach souffle Vegetables and Vegetable Products 73.00 mcg 18% USDA_SR
1702 Mustard spinach, (tendergreen), cooked, boiled, drained, with salt Vegetables and Vegetable Products 73.00 mcg 18% USDA_SR
1703 Lamb, variety meats and by-products, liver, cooked, braised Lamb, Veal, and Game Products 73.00 mcg 18% USDA_SR
1704 Fast foods, burrito, with beans and beef Fast Foods 73.00 mcg 18% USDA_SR
1705 Nabisco, Nabisco Ritz Crackers Baked Products 72.00 mcg 18% USDA_SR
1706 PAPA JOHN'S 14" Pepperoni Pizza, Original Crust Fast Foods 72.00 mcg 18% USDA_SR
1707 McDONALD'S, McCHICKEN Sandwich (without mayonnaise) Fast Foods 72.00 mcg 18% USDA_SR
1708 Cookies, sugar, commercially prepared, regular (includes vanilla) Baked Products 72.00 mcg 18% USDA_SR
1709 Sweet rolls, cinnamon, commercially prepared with raisins Baked Products 72.00 mcg 18% USDA_SR
1710 Egg, chicken, whole, fresh or frozen, raw Dairy and Egg Products 72.00 mcg 18% CNF
1711 Chicken, broiler, heart, raw Poultry Products 72.00 mcg 18% CNF
1712 Cereal, ready to eat, Raisin Bran, Kellogg's Breakfast cereals 72.00 mcg 18% CNF
1713 Balsam-pear (bitter gourd, bitter melon), pods, raw Vegetables and Vegetable Products 72.00 mcg 18% CNF
1714 Nuts, Chinese chestnuts, roasted Nuts and Seeds 72.00 mcg 18% CNF
1715 Cookie, chocolate chip, commercial, regular, higher fat Baked Products 72.00 mcg 18% CNF
1716 Cookie, sugar, commercial Baked Products 72.00 mcg 18% CNF
1717 Sweet roll, cinnamon with raisins, commercial Baked Products 72.00 mcg 18% CNF
1718 Grains, semolina Cereals, Grains and Pasta 72.00 mcg 18% CNF
1719 Cabbage, mustard, with salt Vegetables and Vegetable Products 72.00 mcg 18% CNF
1720 Pie crust, cookie-type, chocolate, ready-to-serve Baked Products 72.00 mcg 18% CNF
1721 Cereal, hot, oats, instant: reduced sugar, apples and cinnamon, dry, Quaker Breakfast cereals 72.00 mcg 18% CNF
1722 Cinnamon bun, with icing (honey bun) Baked Products 72.00 mcg 18% CNF
1723 Pie Crust, Cookie-type, Chocolate, Ready Crust Baked Products 72.00 mcg 18% USDA_SR
1724 Cinnamon buns, frosted (includes honey buns) Baked Products 72.00 mcg 18% USDA_SR
1725 Balsam-pear (bitter gourd), pods, raw Vegetables and Vegetable Products 72.00 mcg 18% USDA_SR
1726 Semolina, unenriched Cereal Grains and Pasta 72.00 mcg 18% USDA_SR
1727 Cabbage, mustard, salted Vegetables and Vegetable Products 72.00 mcg 18% USDA_SR
1728 Nuts, chestnuts, chinese, roasted Nut and Seed Products 72.00 mcg 18% USDA_SR
1729 Fast foods, submarine sandwich, ham on white bread with lettuce and tomato Fast Foods 72.00 mcg 18% USDA_SR
1730 SUBWAY, black forest ham sub on white bread with lettuce and tomato Fast Foods 72.00 mcg 18% USDA_SR
1731 Chicken, heart, all classes, raw Poultry Products 72.00 mcg 18% USDA_SR
1732 Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched Baked Products 72.00 mcg 18% USDA_SR
1733 Egg, turkey, whole, fresh, raw Dairy and Egg Products 71.00 mcg 18% CNF
1734 Soup, chicken noodle, dehydrated Soups, Sauces and Gravies 71.00 mcg 18% CNF
1735 Cereal, ready to eat, Muslix: various flavours, Kellogg's Breakfast cereals 71.00 mcg 18% CNF
1736 Lamb, Canadian, foreshank, lean, raw Lamb, Veal and Game 71.00 mcg 18% CNF
1737 Lamb, Canadian, foreshank, lean, cooked Lamb, Veal and Game 71.00 mcg 18% CNF
1738 Pancake, plain (includes buttermilk), frozen, ready-to-heat Baked Products 71.00 mcg 18% CNF
1739 Pie crust, standard type, frozen, ready-to-bake Baked Products 71.00 mcg 18% CNF
1740 Pie crust, standard type, homemade, unbaked Baked Products 71.00 mcg 18% CNF
1741 Snacks, trail mix, regular Snacks 71.00 mcg 18% CNF
1742 Snacks, trail mix, regular, unsalted Snacks 71.00 mcg 18% CNF
1743 Fast foods, breakfast, english muffin with egg, cheese and bacon Fast Foods 71.00 mcg 18% CNF
1744 Pizza, pepperoni, frozen, cooked Mixed Dishes 71.00 mcg 18% CNF
1745 Broccoli raab (rapini), cooked Vegetables and Vegetable Products 71.00 mcg 18% CNF
1746 Broccoli, flower clusters, raw Vegetables and Vegetable Products 71.00 mcg 18% CNF
1747 Broccoli, stalks, raw Vegetables and Vegetable Products 71.00 mcg 18% CNF
1748 Broccoli, leaves, raw Vegetables and Vegetable Products 71.00 mcg 18% CNF
1749 Egg roll, vegetable, refrigerated, heated Mixed Dishes 71.00 mcg 18% CNF
1750 Cereal, hot, oats, instant: reduced sugar, brown sugar cinnamon, dry, Quaker Breakfast cereals 71.00 mcg 18% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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