Foods high in Folate

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1751-1800 of 11199 foods.

# Food Category Per 100 g % DV Source
1751 Cereal, ready to eat, Maximum Raisin Bran Flakes, Compliments Breakfast cereals 71.00 mcg 18% CNF
1752 Cookie, butter or sugar, with chocolate icing or filling Baked Products 71.00 mcg 18% CNF
1753 Snacks, trail mix, regular Snacks 71.00 mcg 18% USDA_SR
1754 Broccoli, leaves, raw Vegetables and Vegetable Products 71.00 mcg 18% USDA_SR
1755 Broccoli, flower clusters, raw Vegetables and Vegetable Products 71.00 mcg 18% USDA_SR
1756 Broccoli, stalks, raw Vegetables and Vegetable Products 71.00 mcg 18% USDA_SR
1757 Broccoli raab, cooked Vegetables and Vegetable Products 71.00 mcg 18% USDA_SR
1758 Snacks, trail mix, regular, unsalted Snacks 71.00 mcg 18% USDA_SR
1759 School Lunch, pizza, sausage topping, thin crust, whole grain, frozen, cooked Fast Foods 71.00 mcg 18% USDA_SR
1760 Soup, chicken noodle, dry, mix Soups, Sauces, and Gravies 71.00 mcg 18% USDA_SR
1761 Fast foods, english muffin, with egg, cheese, and canadian bacon Fast Foods 71.00 mcg 18% USDA_SR
1762 Egg rolls, vegetable, frozen, prepared Meals, Entrees, and Side Dishes 71.00 mcg 18% USDA_SR
1763 Egg, turkey, whole, fresh, raw Dairy and Egg Products 71.00 mcg 18% USDA_SR
1764 Pancakes plain, frozen, ready-to-heat (includes buttermilk) Baked Products 71.00 mcg 18% USDA_SR
1765 Pie crust, standard-type, prepared from recipe, unbaked Baked Products 71.00 mcg 18% USDA_SR
1766 Archway Home Style Cookies, Old Fashioned Molasses Baked Products 71.00 mcg 18% USDA_SR
1767 Sausage, chicken or turkey, Italian style, lower sodium Sausages and Luncheon Meats 71.00 mcg 18% USDA_SR
1768 Cookie, butter or sugar, with chocolate icing or filling Baked Products 71.00 mcg 18% USDA_SR
1769 Eggs, Grade A, Large, egg whole Dairy and Egg Products 71.00 mcg 18% USDA_FF
1770 Squash, summer, green, zucchini, includes skin, raw Vegetables and Vegetable Products 71.00 mcg 18% USDA_FF
1771 Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix Meals, Entrees, and Side Dishes 70.00 mcg 18% USDA_SR
1772 English muffins, whole grain white Baked Products 70.00 mcg 18% USDA_SR
1773 Bread, multi-grain, toasted (includes whole-grain) Baked Products 70.00 mcg 18% USDA_SR
1774 Pie crust, standard-type, dry mix, prepared, baked Baked Products 70.00 mcg 18% USDA_SR
1775 Pie crust, standard-type, frozen, ready-to-bake, enriched Baked Products 70.00 mcg 18% USDA_SR
1776 Beans, mung, mature seeds, sprouted, bean sprouts, stir-fried, no fat added Vegetables and Vegetable Products 70.00 mcg 18% CNF
1777 Mustard greens, frozen, boiled, drained Vegetables and Vegetable Products 70.00 mcg 18% CNF
1778 Nuts, European chestnuts (sweet), roasted Nuts and Seeds 70.00 mcg 18% CNF
1779 Cake, white, regular, dry mix, unprepared Baked Products 70.00 mcg 18% CNF
1780 Cookie, sugar, refrigerated dough, baked Baked Products 70.00 mcg 18% CNF
1781 Cracker, wheat, sandwich, with peanut butter filling Baked Products 70.00 mcg 18% CNF
1782 Doughnut (donut), yeast-leavened, with cream filling Baked Products 70.00 mcg 18% CNF
1783 Taco shell, baked Baked Products 70.00 mcg 18% CNF
1784 Biscuit, plain/buttermilk, frozen, baked Baked Products 70.00 mcg 18% CNF
1785 Grains, rice, white, long-grain, pre-cooked or instant, enriched, prepared Cereals, Grains and Pasta 70.00 mcg 18% CNF
1786 Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, plain Fast Foods 70.00 mcg 18% CNF
1787 Cereal, hot, oats, instant: golden honey with bran, dry, Quaker Breakfast cereals 70.00 mcg 18% CNF
1788 Fast foods, pizza, cheese, meat and vegetable, rising crust, frozen, cooked Fast Foods 70.00 mcg 18% CNF
1789 Mustard greens, frozen, boiled, drained, with salt Vegetables and Vegetable Products 70.00 mcg 18% CNF
1790 Pie crust, standard-type, dry mix, prepared, baked Baked Products 70.00 mcg 18% CNF
1791 Cereal, ready to eat, Oatmeal Squares, Maple & Brown Sugar, Quaker Breakfast cereals 70.00 mcg 18% CNF
1792 Fast foods, sandwiches and burgers, submarine sandwich on white bread with turkey Fast Foods 70.00 mcg 18% CNF
1793 Bread, 60% whole wheat, commercial Baked Products 70.00 mcg 18% CNF
1794 Corned beef and potatoes in tortilla (Apache) American Indian/Alaska Native Foods 70.00 mcg 18% USDA_SR
1795 Mung beans, mature seeds, sprouted, cooked, stir-fried Vegetables and Vegetable Products 70.00 mcg 18% USDA_SR
1796 Mustard greens, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 70.00 mcg 18% USDA_SR
1797 Rice, white, long-grain, precooked or instant, enriched, prepared Cereal Grains and Pasta 70.00 mcg 18% USDA_SR
1798 Nuts, chestnuts, european, roasted Nut and Seed Products 70.00 mcg 18% USDA_SR
1799 Mustard greens, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 70.00 mcg 18% USDA_SR
1800 Fast foods, cheeseburger; single, regular patty; plain Fast Foods 70.00 mcg 18% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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