Foods high in Folate

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1801-1850 of 11199 foods.

# Food Category Per 100 g % DV Source
1801 Pizza, meat and vegetable topping, rising crust, frozen, cooked Fast Foods 70.00 mcg 18% USDA_SR
1802 Biscuits, plain or buttermilk, frozen, baked Baked Products 70.00 mcg 18% USDA_SR
1803 Cookies, sugar, refrigerated dough, baked Baked Products 70.00 mcg 18% USDA_SR
1804 Crackers, wheat, sandwich, with peanut butter filling Baked Products 70.00 mcg 18% USDA_SR
1805 Doughnuts, yeast-leavened, with creme filling Baked Products 70.00 mcg 18% USDA_SR
1806 Cereal, hot, oats, instant: maple and brown sugar, dry, Quaker Breakfast cereals 69.00 mcg 17% CNF
1807 Nuts, cashew nuts, dry roasted Nuts and Seeds 69.00 mcg 17% CNF
1808 Nuts, cashew nuts, dry roasted, salted Nuts and Seeds 69.00 mcg 17% CNF
1809 Bread, white with raisins, commercial Baked Products 69.00 mcg 17% CNF
1810 Pepper, ancho, dried Vegetables and Vegetable Products 69.00 mcg 17% CNF
1811 Gravy, brown instant, dry Soups, Sauces and Gravies 69.00 mcg 17% CNF
1812 Peppers, ancho, dried Vegetables and Vegetable Products 69.00 mcg 17% USDA_SR
1813 Nuts, cashew nuts, dry roasted, with salt added Nut and Seed Products 69.00 mcg 17% USDA_SR
1814 Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 69.00 mcg 17% USDA_SR
1815 Nuts, cashew nuts, dry roasted, without salt added Nut and Seed Products 69.00 mcg 17% USDA_SR
1816 Egg, whole, raw, frozen, salted, pasteurized Dairy and Egg Products 69.00 mcg 17% USDA_SR
1817 Gravy, brown instant, dry Soups, Sauces, and Gravies 69.00 mcg 17% USDA_SR
1818 Babyfood, dinner, broccoli and chicken, junior Baby Foods 69.00 mcg 17% USDA_SR
1819 Bread, oat bran, toasted Baked Products 69.00 mcg 17% USDA_SR
1820 Cake, white, dry mix, special dietary (includes lemon-flavored) Baked Products 69.00 mcg 17% USDA_SR
1821 Taco shells, baked Baked Products 69.00 mcg 17% USDA_SR
1822 McDONALD'S, Sausage McMUFFIN Fast Foods 69.00 mcg 17% USDA_SR
1823 Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber Baked Products 69.00 mcg 17% USDA_SR
1824 Archway Home Style Cookies, Molasses Baked Products 69.00 mcg 17% USDA_SR
1825 Cake, yellow, enriched, dry mix Baked Products 68.00 mcg 17% USDA_SR
1826 Pie crust, standard-type, frozen, ready-to-bake, enriched, baked Baked Products 68.00 mcg 17% USDA_SR
1827 Waffles, plain, frozen, ready-to-heat Baked Products 68.00 mcg 17% USDA_SR
1828 Cabbage, bok choy, raw Vegetables and Vegetable Products 68.00 mcg 17% USDA_FF
1829 Basil, fresh Spices and Herbs 68.00 mcg 17% CNF
1830 Cereal, hot, oats, instant: cinnamon and spice, dry, Quaker Breakfast cereals 68.00 mcg 17% CNF
1831 Cardoon, raw Vegetables and Vegetable Products 68.00 mcg 17% CNF
1832 Tomato, sun-dried Vegetables and Vegetable Products 68.00 mcg 17% CNF
1833 Artichoke (Globe, French), raw Vegetables and Vegetable Products 68.00 mcg 17% CNF
1834 Nuts, cashew butter, plain Nuts and Seeds 68.00 mcg 17% CNF
1835 Nuts, Chinese chestnuts, raw Nuts and Seeds 68.00 mcg 17% CNF
1836 Cake, yellow, regular, dry mix, unprepared Baked Products 68.00 mcg 17% CNF
1837 Danish pastry, cinnamon Baked Products 68.00 mcg 17% CNF
1838 Doughnut (donut), yeast-leavened, with jelly filling Baked Products 68.00 mcg 17% CNF
1839 Pie crust, standard type, frozen, ready-to-bake, baked Baked Products 68.00 mcg 17% CNF
1840 Waffle, plain, frozen, ready-to-heat Baked Products 68.00 mcg 17% CNF
1841 Bannock Baked Products 68.00 mcg 17% CNF
1842 Lamb, Canadian, foreshank, lean and fat, 3mm (1/8") trim, cooked Lamb, Veal and Game 68.00 mcg 17% CNF
1843 Cereal, hot, oats, instant: Wild Berry Medley, dry, Quaker Breakfast cereals 68.00 mcg 17% CNF
1844 Waffle, buttermilk, frozen, ready-to-heat, toasted Baked Products 68.00 mcg 17% CNF
1845 Fast foods, breakfast, bagel, with ham, egg and cheese Fast Foods 68.00 mcg 17% CNF
1846 Cookie, chocolate sandwich, cream filling, reduced fat Baked Products 68.00 mcg 17% CNF
1847 Taquito, chicken and cheese, frozen, heated in oven Mixed Dishes 68.00 mcg 17% CNF
1848 Taquito, beef and cheese, frozen, heated in oven Mixed Dishes 68.00 mcg 17% CNF
1849 Rice, spanish rice mix, prepared Mixed Dishes 68.00 mcg 17% CNF
1850 Waffle, buttermilk, frozen, ready-to-heat, toasted Baked Products 68.00 mcg 17% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

Build a recipe with these ingredients

Try Nutrifax free