Foods high in Folate

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1851-1900 of 11199 foods.

# Food Category Per 100 g % DV Source
1851 Tomatoes, sun-dried Vegetables and Vegetable Products 68.00 mcg 17% USDA_SR
1852 Rice mix, white and wild, flavored, unprepared Meals, Entrees, and Side Dishes 68.00 mcg 17% USDA_SR
1853 Mango, dried, sweetened Fruits and Fruit Juices 68.00 mcg 17% USDA_SR
1854 Artichokes, (globe or french), raw Vegetables and Vegetable Products 68.00 mcg 17% USDA_SR
1855 Taquitos, frozen, chicken and cheese, oven-heated Meals, Entrees, and Side Dishes 68.00 mcg 17% USDA_SR
1856 Taquitos, frozen, beef and cheese, oven-heated Meals, Entrees, and Side Dishes 68.00 mcg 17% USDA_SR
1857 Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine) Meals, Entrees, and Side Dishes 68.00 mcg 17% USDA_SR
1858 Cardoon, raw Vegetables and Vegetable Products 68.00 mcg 17% USDA_SR
1859 Nuts, cashew butter, plain, without salt added Nut and Seed Products 68.00 mcg 17% USDA_SR
1860 Nuts, chestnuts, chinese, raw Nut and Seed Products 68.00 mcg 17% USDA_SR
1861 Fast foods, submarine sandwich, oven roasted chicken on white bread with lettuce and tomato Fast Foods 68.00 mcg 17% USDA_SR
1862 SUBWAY, oven roasted chicken sub on white bread with lettuce and tomato Fast Foods 68.00 mcg 17% USDA_SR
1863 Cookies, chocolate sandwich, with creme filling, reduced fat Baked Products 68.00 mcg 17% USDA_SR
1864 Basil, fresh Spices and Herbs 68.00 mcg 17% USDA_SR
1865 Danish pastry, cinnamon, enriched Baked Products 68.00 mcg 17% USDA_SR
1866 Doughnuts, yeast-leavened, with jelly filling Baked Products 68.00 mcg 17% USDA_SR
1867 Cereal, hot, oats, instant: apple and cinnamon, dry, Quaker Breakfast cereals 67.00 mcg 17% CNF
1868 Cereal, hot, oats, instant: peaches 'n cream, dry, Quaker Breakfast cereals 67.00 mcg 17% CNF
1869 Lentils, sprouted, stir-fried, no fat added Vegetables and Vegetable Products 67.00 mcg 17% CNF
1870 Broccoli, frozen, chopped, unprepared Vegetables and Vegetable Products 67.00 mcg 17% CNF
1871 Parsnip, raw Vegetables and Vegetable Products 67.00 mcg 17% CNF
1872 Bread, whole wheat, homemade (2/3 whole wheat flour), toasted Baked Products 67.00 mcg 17% CNF
1873 Cake mix, carrot, pudding-type, dry, unprepared Baked Products 67.00 mcg 17% CNF
1874 Cookie, peanut butter, commercial, soft-type Baked Products 67.00 mcg 17% CNF
1875 English muffin, multigrain (also granola), toasted Baked Products 67.00 mcg 17% CNF
1876 Pie crust, standard type, homemade, baked Baked Products 67.00 mcg 17% CNF
1877 Fast foods, mexican, frijoles (pinto beans) with cheese Fast Foods 67.00 mcg 17% CNF
1878 Fast foods, sandwiches and burgers, egg and cheese sandwich Fast Foods 67.00 mcg 17% CNF
1879 Fast foods, sandwiches and burgers, submarine sandwich on white bread with roast beef, lettuce and tomatoes Fast Foods 67.00 mcg 17% CNF
1880 Waffle, whole wheat, low fat Baked Products 67.00 mcg 17% CNF
1881 Cereal, hot, oats, instant: dinosaur eggs, dry, Quaker Breakfast cereals 67.00 mcg 17% CNF
1882 Cereal, hot, oats, instant: cookies and cream, dry, Quaker Breakfast cereals 67.00 mcg 17% CNF
1883 Waffle, plain, frozen, ready-to-heat, microwaved Baked Products 67.00 mcg 17% CNF
1884 Lentils, sprouted, stir-fried, with salt, no fat added Vegetables and Vegetable Products 67.00 mcg 17% CNF
1885 Granola bar, All Bran, bars and snack bites, all flavours, Kellogg's Baked Products 67.00 mcg 17% CNF
1886 Babyfood, cereal, mixed grain, with biscuit, milk powder and fruit, dry Babyfoods 67.00 mcg 17% CNF
1887 Waffle, plain, frozen, ready-to-heat, microwave Baked Products 67.00 mcg 17% USDA_SR
1888 Lentils, sprouted, cooked, stir-fried, without salt Vegetables and Vegetable Products 67.00 mcg 17% USDA_SR
1889 Lentils, sprouted, cooked, stir-fried, with salt Vegetables and Vegetable Products 67.00 mcg 17% USDA_SR
1890 Snacks, potato chips, made from dried potatoes, fat-free, made with olestra Snacks 67.00 mcg 17% USDA_SR
1891 Broccoli, frozen, chopped, unprepared Vegetables and Vegetable Products 67.00 mcg 17% USDA_SR
1892 Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato Fast Foods 67.00 mcg 17% USDA_SR
1893 Parsnips, raw Vegetables and Vegetable Products 67.00 mcg 17% USDA_SR
1894 SUBWAY, roast beef sub on white bread with lettuce and tomato Fast Foods 67.00 mcg 17% USDA_SR
1895 Soup, beef stroganoff, canned, chunky style, ready-to-serve Soups, Sauces, and Gravies 67.00 mcg 17% USDA_SR
1896 Bread, whole-wheat, prepared from recipe, toasted Baked Products 67.00 mcg 17% USDA_SR
1897 Cookies, peanut butter, commercially prepared, soft-type Baked Products 67.00 mcg 17% USDA_SR
1898 Cake, pudding-type, carrot, dry mix Baked Products 67.00 mcg 17% USDA_SR
1899 Pie crust, standard-type, prepared from recipe, baked Baked Products 67.00 mcg 17% USDA_SR
1900 Egg, quail, whole, fresh, raw Dairy and Egg Products 66.00 mcg 16% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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