Foods high in Folate

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1901-1950 of 11199 foods.

# Food Category Per 100 g % DV Source
1901 Cereal, hot, oats, instant: raisins and spice, dry, Quaker Breakfast cereals 66.00 mcg 16% CNF
1902 Bok choy, pak-choi, raw Vegetables and Vegetable Products 66.00 mcg 16% CNF
1903 Winged beans (goa bean), green, raw Vegetables and Vegetable Products 66.00 mcg 16% CNF
1904 Seeds, breadnuttree seeds, raw Nuts and Seeds 66.00 mcg 16% CNF
1905 Nuts, butternuts (long walnuts), dried Nuts and Seeds 66.00 mcg 16% CNF
1906 Cake mix, german chocolate, pudding-type mix, dry, unprepared Baked Products 66.00 mcg 16% CNF
1907 Cookie, fortune Baked Products 66.00 mcg 16% CNF
1908 Grains, wheat flour, whole-wheat Cereals, Grains and Pasta 66.00 mcg 16% CNF
1909 Fast foods, sandwiches and burgers, submarine sandwich on white bread with coldcuts, lettuce and tomatoes Fast Foods 66.00 mcg 16% CNF
1910 Cream puff, eclair, custard or cream filled, with icing (frosting) Baked Products 66.00 mcg 16% CNF
1911 Bread, 60% whole wheat, commercial, toasted Baked Products 66.00 mcg 16% CNF
1912 Cream puff, eclair, custard or cream filled, iced Baked Products 66.00 mcg 16% USDA_SR
1913 SUBWAY, cold cut sub on white bread with lettuce and tomato Fast Foods 66.00 mcg 16% USDA_SR
1914 Cabbage, chinese (pak-choi), raw Vegetables and Vegetable Products 66.00 mcg 16% USDA_SR
1915 Winged beans, immature seeds, raw Vegetables and Vegetable Products 66.00 mcg 16% USDA_SR
1916 Seeds, breadnut tree seeds, raw Nut and Seed Products 66.00 mcg 16% USDA_SR
1917 Nuts, butternuts, dried Nut and Seed Products 66.00 mcg 16% USDA_SR
1918 Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato Fast Foods 66.00 mcg 16% USDA_SR
1919 Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato Fast Foods 66.00 mcg 16% USDA_SR
1920 SUBWAY, turkey breast sub on white bread with lettuce and tomato Fast Foods 66.00 mcg 16% USDA_SR
1921 Soup, black bean, canned, condensed Soups, Sauces, and Gravies 66.00 mcg 16% USDA_SR
1922 Egg, quail, whole, fresh, raw Dairy and Egg Products 66.00 mcg 16% USDA_SR
1923 Cookies, fortune Baked Products 66.00 mcg 16% USDA_SR
1924 Cheese, brie Dairy and Egg Products 65.00 mcg 16% CNF
1925 Cereal, ready to eat, Life, Quaker Breakfast cereals 65.00 mcg 16% CNF
1926 Cereal, ready to eat, Frosted Flakes, Kellogg's Breakfast cereals 65.00 mcg 16% CNF
1927 Peas, green, raw Vegetables and Vegetable Products 65.00 mcg 16% CNF
1928 Nuts, almond butter, honey and cinnamon, salted Nuts and Seeds 65.00 mcg 16% CNF
1929 Beans, white, canned, solids and liquid, no salt added Legumes and Legume Products 65.00 mcg 16% CNF
1930 Peas, split, boiled Legumes and Legume Products 65.00 mcg 16% CNF
1931 Peas, split, boiled, salted Legumes and Legume Products 65.00 mcg 16% CNF
1932 Bread, whole wheat, homemade (2/3 whole wheat flour) Baked Products 65.00 mcg 16% CNF
1933 Doughnut (donut), cake-type, plain, chocolate coated or iced Baked Products 65.00 mcg 16% CNF
1934 Muffin, blueberry, toaster-type Baked Products 65.00 mcg 16% CNF
1935 Snacks, trail mix, regular with chocolate chips, unsalted Snacks 65.00 mcg 16% CNF
1936 Lamb, Canadian, foreshank, lean and fat, 3mm trim (1/8''), raw Lamb, Veal and Game 65.00 mcg 16% CNF
1937 Candies, halavah (halvah), plain Sweets 65.00 mcg 16% CNF
1938 Pie crust, cookie-type, graham cracker, ready-to-serve Baked Products 65.00 mcg 16% CNF
1939 Sauce, Hollandaise (butter sauce) Soups, Sauces and Gravies 65.00 mcg 16% CNF
1940 Pie Crust, Cookie-type, Graham Cracker, Ready Crust Baked Products 65.00 mcg 16% USDA_SR
1941 Candies, halavah, plain Sweets 65.00 mcg 16% USDA_SR
1942 Macaroni, vegetable, enriched, cooked Cereal Grains and Pasta 65.00 mcg 16% USDA_SR
1943 Kale, cooked, boiled, drained, without salt Vegetables and Vegetable Products 65.00 mcg 16% USDA_SR
1944 Kale, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 65.00 mcg 16% USDA_SR
1945 Kale, cooked, boiled, drained, with salt Vegetables and Vegetable Products 65.00 mcg 16% USDA_SR
1946 Kale, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 65.00 mcg 16% USDA_SR
1947 SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato Fast Foods 65.00 mcg 16% USDA_SR
1948 Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato Fast Foods 65.00 mcg 16% USDA_SR
1949 Peas, green, raw Vegetables and Vegetable Products 65.00 mcg 16% USDA_SR
1950 Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds Snacks 65.00 mcg 16% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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