Foods high in Folate

Folate is critical for DNA synthesis and is especially important during pregnancy.

FDA daily value: 400 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1951-2000 of 11199 foods.

# Food Category Per 100 g % DV Source
1951 Babyfood, fortified cereal bar, fruit filling Baby Foods 65.00 mcg 16% USDA_SR
1952 Cheese, brie Dairy and Egg Products 65.00 mcg 16% USDA_SR
1953 Peas, split, mature seeds, cooked, boiled, without salt Legumes and Legume Products 65.00 mcg 16% USDA_SR
1954 Bread, whole-wheat, prepared from recipe Baked Products 65.00 mcg 16% USDA_SR
1955 Muffins, blueberry, toaster-type Baked Products 65.00 mcg 16% USDA_SR
1956 PAPA JOHN'S 14" The Works Pizza, Original Crust Fast Foods 65.00 mcg 16% USDA_SR
1957 McDONALD'S, Hotcakes (with 2 pats margarine & syrup) Fast Foods 65.00 mcg 16% USDA_SR
1958 Doughnuts, cake-type, plain, chocolate-coated or frosted Baked Products 65.00 mcg 16% USDA_SR
1959 Beans, white, mature seeds, canned Legumes and Legume Products 65.00 mcg 16% USDA_SR
1960 Peas, split, mature seeds, cooked, boiled, with salt Legumes and Legume Products 65.00 mcg 16% USDA_SR
1961 Broccoli, raw Vegetables and Vegetable Products 65.00 mcg 16% USDA_FF
1962 Kale, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 65.00 mcg 16% USDA_FF
1963 Broccoli, raw Vegetables and Vegetable Products 65.00 mcg 16% USDA_FF
1964 Fast foods, biscuit, with crispy chicken fillet Fast Foods 64.00 mcg 16% USDA_SR
1965 Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise Fast Foods 64.00 mcg 16% USDA_SR
1966 Spices, onion powder Spices and Herbs 64.00 mcg 16% CNF
1967 Cauliflower, frozen, unprepared Vegetables and Vegetable Products 64.00 mcg 16% CNF
1968 Onion, spring (green) or scallion (includes tops and bulb), raw Vegetables and Vegetable Products 64.00 mcg 16% CNF
1969 Leeks (bulb and lower-leaf portion), raw Vegetables and Vegetable Products 64.00 mcg 16% CNF
1970 Nuts, almonds, oil roasted, blanched Nuts and Seeds 64.00 mcg 16% CNF
1971 Nuts, almonds, toasted, unblanched Nuts and Seeds 64.00 mcg 16% CNF
1972 Nuts, almonds, oil roasted, blanched, salted Nuts and Seeds 64.00 mcg 16% CNF
1973 Bread, white with raisins, commercial, toasted Baked Products 64.00 mcg 16% CNF
1974 Cracker, wheat, sandwich, with cheese filling Baked Products 64.00 mcg 16% CNF
1975 English muffin, wheat Baked Products 64.00 mcg 16% CNF
1976 Pasta, fresh-refrigerated, plain, cooked Cereals, Grains and Pasta 64.00 mcg 16% CNF
1977 Pasta, fresh-refrigerated, spinach, cooked Cereals, Grains and Pasta 64.00 mcg 16% CNF
1978 Fast foods, hot dog with chili Fast Foods 64.00 mcg 16% CNF
1979 Waffle, buttermilk, frozen, ready-to-heat, microwaved Baked Products 64.00 mcg 16% CNF
1980 Fast foods, sandwiches and burgers, hamburger, large, single patty, with condiments, vegetables and mayonnaise Fast Foods 64.00 mcg 16% CNF
1981 Waffle, buttermilk, frozen, ready-to-heat, microwaved Baked Products 64.00 mcg 16% USDA_SR
1982 Snacks, potato chips, barbecue-flavor Snacks 64.00 mcg 16% USDA_SR
1983 Leeks, (bulb and lower leaf-portion), raw Vegetables and Vegetable Products 64.00 mcg 16% USDA_SR
1984 Pasta, fresh-refrigerated, plain, cooked Cereal Grains and Pasta 64.00 mcg 16% USDA_SR
1985 Pasta, fresh-refrigerated, spinach, cooked Cereal Grains and Pasta 64.00 mcg 16% USDA_SR
1986 Noodles, egg, spinach, enriched, cooked Cereal Grains and Pasta 64.00 mcg 16% USDA_SR
1987 Dumpling, potato- or cheese-filled, frozen Meals, Entrees, and Side Dishes 64.00 mcg 16% USDA_SR
1988 Onions, spring or scallions (includes tops and bulb), raw Vegetables and Vegetable Products 64.00 mcg 16% USDA_SR
1989 BURGER KING, Hamburger Fast Foods 64.00 mcg 16% USDA_SR
1990 Cauliflower, frozen, unprepared Vegetables and Vegetable Products 64.00 mcg 16% USDA_SR
1991 McDONALD'S, Hamburger Fast Foods 64.00 mcg 16% USDA_SR
1992 McDONALD'S, Southern Style Chicken Biscuit Fast Foods 64.00 mcg 16% USDA_SR
1993 Spices, onion powder Spices and Herbs 64.00 mcg 16% USDA_SR
1994 Crackers, wheat, sandwich, with cheese filling Baked Products 64.00 mcg 16% USDA_SR
1995 Muffins, English, wheat Baked Products 64.00 mcg 16% USDA_SR
1996 Radishes, red, raw Vegetables and Vegetable Products 63.20 mcg 16% USDA_FF
1997 Mushroom, oyster Vegetables and Vegetable Products 63.14 mcg 16% USDA_FF
1998 Mushroom, oyster Vegetables and Vegetable Products 63.14 mcg 16% USDA_FF
1999 Archway Home Style Cookies, Dutch Cocoa Baked Products 63.00 mcg 16% USDA_SR
2000 Cookies, shortbread, commercially prepared, pecan Baked Products 63.00 mcg 16% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Vitamin B12 Choline

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